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Fri 4th Oct 2024 at 6:52am by Yorkshire Mince Pie

Cross > Strength
  • Time
    21:02
  • Cals
    68
  • BPM
    82
  • %MHR
    45.4
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 deadlift, curl 15 1:14 0.0 30
2 squat, curl 15 1:12 0.0 30
3 squat, curl 15 1:03 0.0 31
4 squat, curl 10 38 0.0 31
5 squat, curl 10 38 0.0 31
6 squat, curl 10 36 0.0 31
7 squat, curl 20 1:09 0.0 28
8 curl, bench_press 20 1:04 0.0 31
9 deadlift, curl 20 49 0.0 30
10 bench_press, shoulder_press 15 1:01 0.0 31
11 bench_press, shoulder_press 15 1:02 0.0 31
12 bench_press, shoulder_press 15 55 0.0 34
13 row, curl 20 47 0.0 31
14 row, curl 20 46 0.0 31
15 row, curl 20 48 0.0 10

Further Analysis

  • Heart Rate Distribution

    82 avge / 116 max Delete HR Trace
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