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Ian Williams aka Fetch

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Tue 1st Oct 2024 at 8:11am by iaincr

Bike > General
  • Time
    3:45:52
  • Miles
    60.48
  • Mph
    16.1
  • FBI
    73.53
  • Cals
    2348
  • Watts
    193
  • Cadence
    72
  • Asc(m)
    1264
  • Hillscore
    112
  • Surface
    Road

Notes & Comments

1) 5mi - 14:19(2:52/mi) 162cal 79/118rpm 167/547W 20.95/32.98mph
2) 5mi - 15:16(3:03/mi) 164cal 73/101rpm 158/527W 19.65/26.86mph
3) 5mi - 18:02(3:36/mi) 168cal 69/104rpm 135/599W 16.63/24.67mph
4) 5mi - 20:50(4:10/mi) 223cal 73/109rpm 158/548W 14.4/21.83mph
5) 5mi - 14:44(2:57/mi) 139cal 76/112rpm 137/560W 20.35/28.89mph
6) 5mi - 17:36(3:31/mi) 217cal 77/101rpm 184/512W 17.04/26.38mph
7) 5mi - 28:32(5:42/mi) 391cal 73/114rpm 207/487W 10.51/26.88mph
8) 5mi - 16:18(3:16/mi) 96cal 62/98rpm 77/531W 18.4/31.12mph
9) 5mi - 14:14(2:51/mi) 104cal 66/92rpm 101/370W 21.07/35.8mph
10) 5mi - 15:17(3:03/mi) 103cal 68/94rpm 91/438W 19.64/28.11mph
11) 5mi - 16:52(3:22/mi) 182cal 70/99rpm 159/409W 17.79/27.3mph
12) 0.09mi - 26(5:03/mi) 5cal 75/82rpm 180/279W 11.88/12.88mph
13) 5mi - 31:58(6:24/mi) 392cal 71/101rpm 183/375W 9.39/26.19mph
14) 0.39mi - 1:27(3:41/mi) 2cal 38/73rpm 3/131W 16.28/25.84mph
14:19 15:16 18:02 20:50 14:44 17:36 28:32 16:18 14:14 15:17 16:52 26 31:58 1:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 14:19 14:19 20.97 74 0-118 167 0-547 73/112
10.00 29:34 15:16 19.65 71 0-101 156 0-527 35/25
14.99 55:23 25:49 +2 11.61 60 0-104 133 0-599 72/56
19.99 1:22:50 27:27 +3 10.92 64 0-109 155 0-548 123/31
24.99 1:37:34 14:44 20.35 66 0-112 136 0-560 72/105
29.98 1:55:11 17:37 17.02 74 0-101 183 0-512 118/14
34.98 2:23:43 28:32 10.51 71 0-114 207 0-487 307/25
39.98 2:52:15 28:32 +3 10.51 36 0-98 77 0-531 57/316
44.97 3:06:29 14:14 21.06 50 0-92 101 0-370 29/128
49.97 3:21:54 15:25 +1 19.46 52 0-94 87 0-438 21/71
54.97 3:38:47 16:52 17.78 68 0-99 158 0-409 68/18
55.06 3:39:12 25 12.09 75 69-82 166 7-279 4/0
60.06 4:28:42 49:31 +1 6.06 60 0-101 183 0-375 332/213
60.44 4:30:08 1:26 +1 16.25 5 0-73 3 0-131 0/50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    395 3.3% 7.6
    293 5.4% 5.6
    74 1.6% 16.2
    70 1.3% 17.2
    56 1.5% 16.1
    42 2.4% 14.0

  • Cadence Distribution

    72 avge / 118 max

  • Power Distribution

    193W (599 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:52 More
    800m 58 1:56 More
    1km 1:16 2:02 More
    Mile 2:04 2:04 More
    5k 7:52 2:32 More
    5 miles 12:58 2:36 More
    10k 16:24 2:38 More
    10 miles 28:38 2:52 More
    Half 37:50 2:53 More
    20 miles 1:02:10 3:06 More
    Mara 1:42:25 3:55 More
    50k 1:59:01 3:50 More
    40 miles 2:42:26 4:04 More
    75k 3:11:13 4:06 More
    50 miles 3:20:38 4:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:52 3:05
    20km 39:15 3:10
    15 miles 48:20 3:13
    20 miles 1:06:26 3:19
    40km 1:24:29 3:24
    25 miles 1:25:01 3:24
    42km 1:29:10 3:25
    50 miles 3:03:00 3:40
    56 miles 3:27:26 3:42
    100 miles 6:33:54 3:56
    112 miles 7:26:29 3:59
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