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Tue 1st Oct 2024 at 8:41am by Gooner

Walk > General
  • Time
    25:19
  • Miles
    1.31
  • Min/mi
    19:20
  • Stride(cm)
    73
  • Cals
    163
  • Cadence
    113
  • BPM
    90
  • %MHR
    46.5
  • B/mi
    1742
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:30(19:30/mi) 89/110bpm [1735b/mi] 124cal 56/59rpm
2) 0.31mi - 5:49(19:03/mi) 95/102bpm [1810b/mi] 39cal 56/59rpm
19:30 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:18 73 69-76 1555 111 104-114 0/2
0.13 2:34 1:14 19:43 76 74-79 1498 113 108-116 0/2
0.19 3:47 1:13 19:30 74 73-75 1443 114 112-116 0/1
0.25 5:02 1:15 20:04 76 74-77 1525 115 112-118 0/2
0.31 6:13 1:10 18:46 80 77-82 1501 114 114-116 0/3
0.38 7:27 1:14 19:51 81 80-82 1608 111 102-114 1/1
0.44 8:37 1:10 18:42 94 81-98 1758 113 110-114 1/0
0.50 9:49 1:12 19:10 91 89-96 1744 113 110-116 1/0
0.56 11:00 1:11 18:59 95 92-97 1803 113 112-114 1/0
0.63 12:12 1:12 19:15 98 95-100 1886 112 112-112 2/0
0.69 13:26 1:13 19:36 103 100-107 2018 111 110-112 3/0
0.75 14:39 1:13 19:27 108 105-110 2101 111 110-112 4/0
0.81 15:53 1:14 19:48 102 98-105 2020 112 106-114 1/0
0.88 17:07 1:14 19:45 94 90-99 1856 113 98-116 0/1
0.94 18:20 1:13 19:25 90 89-93 1748 115 114-118 0/3
1.00 19:29 1:09 18:26 88 88-90 1622 116 114-118 0/2
1.06 20:39 1:10 18:43 90 88-92 1684 116 114-118 0/1
1.13 21:50 1:11 18:58 92 90-93 1745 114 112-116 0/1
1.19 23:03 1:13 19:31 97 95-99 1893 113 112-114 1/0
1.25 24:16 1:12 19:13 97 95-101 1863 112 110-114 3/0
1.31 25:18 1:02 18:54 99 97-101 1871 114 112-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 19:18

  • Cadence Distribution

    113 avge / 118 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:08 18:17 More
    200m 2:18 18:34 More
    400m 4:40 18:45 More
    800m 9:30 19:07 More
    1km 11:55 19:11 More
    Mile 19:11 19:11 More
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