You can still access the old version of this page.

Sun 29th Sep 2024 at 9:15am by Chris#COYW

Run > General
  • Time
    2:50:34
  • Miles
    13.29
  • Min/mi
    12:50
  • Pacing
    84.2%
  • WAVA
    45.89
  • Stride(cm)
    81
  • Cals
    1791
  • Cadence
    155
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1852
  • Asc(m)
    931
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 145/153bpm [1550b/mi] 119cal 5.61/6.03mph
2) 1mi - 10:46(10:46/mi) 154/163bpm [1658b/mi] 134cal 5.57/5.97mph
3) 1mi - 11:35(11:35/mi) 159/170bpm [1842b/mi] 150cal 5.18/6.03mph
4) 1mi - 10:50(10:50/mi) 158/169bpm [1712b/mi] 141cal 5.54/6.26mph
5) 1mi - 12:05(12:05/mi) 149/159bpm [1801b/mi] 142cal 4.96/5.47mph
6) 1mi - 12:33(12:33/mi) 145/153bpm [1820b/mi] 135cal 4.78/5.47mph
7) 1mi - 12:56(12:56/mi) 144/153bpm [1861b/mi] 132cal 4.64/5.24mph
8) 1mi - 14:09(14:09/mi) 139/162bpm [1966b/mi] 133cal 4.24/5.09mph
9) 1mi - 13:40(13:40/mi) 145/161bpm [1981b/mi] 143cal 4.39/5.11mph
10) 1mi - 14:23(14:23/mi) 137/146bpm [1971b/mi] 129cal 4.17/4.91mph
11) 1mi - 13:47(13:47/mi) 139/149bpm [1915b/mi] 133cal 4.36/4.97mph
12) 1mi - 14:12(14:12/mi) 137/145bpm [1945b/mi] 128cal 4.23/4.82mph
13) 1mi - 14:54(14:54/mi) 137/143bpm [2040b/mi] 130cal 4.03/4.74mph
14) 0.29mi - 4:04(14:04/mi) 142/147bpm [1998b/mi] 42cal 4.27/5.38mph
10:42 10:46 11:35 10:50 12:05 12:33 12:56 14:09 13:40 14:23 13:47 14:12 14:54 4:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:47 141 108-153 1520 158 124-164 65/41
1.00 10:41 5:18 10:36 148 146-152 1569 161 158-164 37/44
1.50 16:04 5:23 10:45 153 146-162 1645 160 158-164 54/41
2.00 21:27 5:23 10:46 153 143-161 1646 160 156-164 31/41
2.50 26:51 5:24 10:48 163 158-170 1759 160 154-164 58/37
3.00 33:02 6:12 12:24 156 147-165 1933 158 154-162 37/66
3.50 38:16 5:14 10:27 161 153-169 1683 159 156-168 41/57
4.00 43:53 5:37 11:13 154 148-159 1728 158 154-162 35/37
4.50 49:35 5:42 11:25 150 141-159 1712 158 154-162 49/23
5.00 55:58 6:23 12:45 148 142-159 1888 156 150-164 21/36
5.50 1:02:31 6:33 13:06 145 139-148 1899 156 152-160 27/28
6.00 1:08:31 6:00 12:00 147 136-152 1765 156 102-162 25/20
6.50 1:14:41 6:10 12:20 146 138-152 1801 157 152-162 27/33
7.00 1:21:26 6:45 13:31 142 123-152 1918 154 146-160 45/49
7.50 1:28:05 6:39 13:17 140 133-147 1860 156 152-160 42/38
8.00 1:35:35 7:30 15:00 138 120-162 2069 148 104-162 29/35
8.50 1:41:59 6:25 12:49 150 141-159 1923 156 152-166 36/29
9.00 1:49:55 7:56 +40 15:52 139 128-146 2205 152 104-166 35/28
9.50 1:56:55 7:00 14:00 136 124-140 1904 150 94-160 49/45
10.00 2:04:18 7:23 14:46 138 134-146 2038 153 144-158 30/27
10.50 2:11:09 6:51 13:42 139 136-143 1904 155 150-162 20/37
11.00 2:18:04 6:55 13:50 139 134-149 1924 153 142-160 27/31
11.50 2:25:02 6:58 13:56 138 131-145 1922 153 144-158 81/69
12.00 2:32:17 7:15 14:30 137 133-142 1986 151 144-156 39/63
12.50 2:39:57 7:41 15:21 136 132-143 2088 150 92-160 41/29
13.00 2:47:10 7:13 14:26 138 134-141 1991 152 144-158 46/46
13.29 2:51:13 4:03 14:04 142 138-146 1997 155 148-166 24/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 21.1% 11:17
    25 18.0% 14:44
    24 20.9% 13:46
    24 16.3% 14:58
    22 9.1% 11:21
    21 17.1% 12:40

  • Cadence Distribution

    155 avge / 168 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 155 13.2 2:49:14 12:49
    Walk 1.2 104 0.1 1:59 24:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 38.39% More
    800m 5:09 10:21 43.86% More
    1km 6:30 10:28 45.25% More
    Mile 10:35 10:35 47.20% More
    5k 34:00 10:57 50.17% More
    5 miles 55:58 11:12 49.97% More
    10k 1:11:11 11:27 49.21% More
    10 miles 2:04:16 12:26 46.78% More
    Half 2:48:37 12:52 45.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 45.52
    5km 36:33 11:46 46.67
    5M 1:00:31 12:06 46.21
    10km 1:16:12 12:16 45.97
    10M 2:06:10 12:37 46.07
    Half 2:47:59 12:49 45.53
    20M 4:23:03 13:09 46.07
    Mara 5:50:14 13:22 46.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here