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Sun 29th Sep 2024 at 10:02am by sayxs

Run > General
  • Time
    1:12:12
  • Miles
    6.43
  • Min/mi
    11:14
  • Pacing
    84.5%
  • WAVA
    54.85
  • Stride(cm)
    81
  • Cals
    648
  • Cadence
    176
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1675
  • Asc(m)
    374
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 133/145bpm [1487b/mi] 94cal 5.37/5.8mph
2) 1mi - 10:15(10:15/mi) 148/157bpm [1518b/mi] 93cal 5.85/6.47mph
3) 1mi - 10:58(10:58/mi) 151/157bpm [1657b/mi] 101cal 5.47/6.28mph
4) 1mi - 11:07(11:07/mi) 153/160bpm [1700b/mi] 101cal 5.4/6.28mph
5) 1mi - 12:14(12:14/mi) 152/157bpm [1860b/mi] 108cal 4.9/6.14mph
6) 1mi - 11:15(11:15/mi) 153/160bpm [1720b/mi] 102cal 5.34/6.32mph
7) 0.43mi - 5:12(12:05/mi) 158/168bpm [1910b/mi] 49cal 4.96/6.76mph
11:11 10:15 10:58 11:07 12:14 11:15 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:26 111 74-132 1269 181 170-184 11/23
0.50 5:46 2:54 11:38 138 131-143 1604 181 176-186 27/12
0.75 8:31 2:45 10:59 139 136-145 1527 183 178-188 30/30
1.00 11:11 2:40 10:40 140 137-143 1493 187 184-190 10/31
1.25 13:45 2:34 10:18 140 136-146 1441 187 182-190 19/15
1.50 16:23 2:38 10:31 148 145-149 1556 185 176-190 16/12
1.75 18:49 2:26 9:43 149 146-152 1449 184 180-192 13/11
2.00 21:26 2:38 10:30 154 150-157 1618 180 144-188 32/9
2.25 24:23 2:57 11:48 152 146-156 1795 160 138-196 16/7
2.50 27:04 2:41 10:43 147 143-152 1576 183 138-192 6/31
2.75 29:46 2:42 10:47 151 148-154 1628 185 176-192 15/35
3.00 32:25 2:39 10:35 154 151-156 1631 187 184-190 20/16
3.25 35:29 3:04 12:17 154 149-160 1892 165 134-190 32/12
3.50 38:23 2:55 11:38 150 146-154 1746 166 132-192 20/18
3.75 41:03 2:39 10:38 152 144-155 1615 182 136-192 6/15
4.00 43:31 2:28 9:52 154 152-155 1521 189 184-190 5/19
4.25 46:11 2:40 10:39 150 146-154 1597 177 140-190 16/13
4.50 49:33 3:23 13:30 150 143-155 2025 173 140-196 23/5
4.75 52:28 2:55 11:41 153 146-157 1788 169 134-190 17/15
5.00 55:38 3:09 12:37 154 148-157 1942 153 138-188 11/11
5.25 58:11 2:33 10:12 152 150-154 1550 180 142-192 16/14
5.50 1:01:09 2:59 11:55 150 143-156 1787 176 140-190 14/23
5.75 1:03:40 2:31 10:03 153 148-156 1539 187 128-192 17/21
6.00 1:07:00 3:20 13:21 156 155-160 2083 174 140-188 13/6
6.25 1:09:42 2:42 10:48 158 153-160 1705 177 138-190 14/15
6.43 1:12:12 2:30 13:58 156 139-168 2178 152 94-190 15/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.9% 11:40
    19 12.1% 15:04
    17 10.9% 13:17
    15 11.9% 14:29
    14 8.0% 11:13
    13 7.3% 10:23

  • Cadence Distribution

    176 avge / 196 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 185 5.5 57:59 10:34
    Walk 19.4 141 0.9 14:02 14:57
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 47.65% More
    800m 4:54 9:51 52.61% More
    1km 6:13 10:00 53.44% More
    Mile 10:06 10:06 54.07% More
    5k 33:25 10:45 56.75% More
    5 miles 55:10 11:02 55.64% More
    10k 1:09:04 11:07 55.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 54.33
    5km 33:24 10:45 56.78
    5M 55:18 11:04 55.50
    10km 1:09:38 11:12 54.86
    10M 1:55:18 11:32 54.93
    Half 2:33:31 11:43 54.77
    20M 4:00:24 12:01 53.97
    Mara 5:20:04 12:13 53.15
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