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Sat 28th Sep 2024 at 10:21am by AndyE

Run > General
  • Time
    23:56
  • Miles
    3.11
  • Min/mi
    7:42
  • Pacing
    97.1%
  • WAVA
    66.90
  • Stride(cm)
    118
  • Cals
    353
  • Cadence
    177
  • BPM
    144
  • %MHR
    84
  • B/mi
    1105
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:41(4:41/km) 137/150bpm [641b/km] 68cal
2) 1km - 4:46(4:46/km) 146/151bpm [695b/km] 71cal
3) 1km - 4:51(4:51/km) 150/157bpm [729b/km] 71cal
4) 1km - 4:52(4:52/km) 148/154bpm [720b/km] 73cal
5) 1km - 4:46(4:46/km) 140/151bpm [667b/km] 70cal
6) 0km - 0(1:07/km) 137/137bpm [152b/km]
4:41 4:46 4:51 4:52 4:46 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 117 96-133 843 181 178-186 6/0
0.25 1:50 56 7:26 138 133-141 1026 177 174-182 4/1
0.38 2:47 57 7:37 140 137-142 1066 177 176-178 2/5
0.50 3:44 57 7:36 139 136-144 1057 177 174-180 2/1
0.63 4:41 58 7:40 147 143-150 1128 177 176-180 4/2
0.75 5:38 56 7:30 148 145-150 1110 178 176-180 1/3
0.88 6:34 56 7:29 144 140-146 1077 176 172-178 0/6
1.00 7:32 59 7:48 147 143-151 1147 177 174-178 5/2
1.13 8:31 58 7:46 147 145-149 1141 177 176-178 1/4
1.25 9:29 58 7:44 146 142-148 1130 177 174-180 3/1
1.38 10:27 59 7:48 146 142-148 1140 178 178-180 3/2
1.50 11:26 59 7:54 152 145-155 1200 176 174-178 5/1
1.63 12:25 59 7:48 151 150-154 1178 177 174-178 1/5
1.75 13:23 58 7:48 153 151-156 1193 176 174-178 2/7
1.88 14:22 59 7:51 150 149-152 1178 176 174-178 7/2
2.00 15:20 57 7:39 147 146-149 1123 178 176-180 2/4
2.13 16:18 58 7:44 143 140-147 1107 178 176-178 3/4
2.25 17:19 1:01 8:10 147 141-151 1201 176 174-178 8/0
2.38 18:17 58 7:48 152 150-154 1185 175 174-178 1/4
2.50 19:16 59 7:49 147 142-154 1149 177 176-180 1/3
2.63 20:15 59 7:50 142 137-144 1112 177 176-178 3/1
2.75 21:13 58 7:43 144 138-151 1111 177 176-180 2/2
2.88 22:11 58 7:45 137 135-140 1062 178 176-180 0/3
3.00 23:08 58 7:41 137 135-140 1053 179 176-180 4/3
3.11 23:56 48 7:14 139 137-141 1006 179 176-180 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.1% 8:10

  • Cadence Distribution

    177 avge / 186 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 48.76% More
    800m 3:42 7:27 57.20% More
    1km 4:40 7:30 60.02% More
    Mile 7:32 7:32 64.55% More
    5k 23:55 7:42 66.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 67.76
    5km 23:54 7:42 66.99
    5M 39:35 7:55 66.17
    10km 49:51 8:01 65.70
    10M 1:22:33 8:15 65.29
    Half 1:49:54 8:23 64.80
    20M 2:52:06 8:36 64.87
    Mara 3:49:08 8:45 65.23
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