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Sat 28th Sep 2024 at 9:24am by MrsC

Run > General
  • Time
    26:36
  • Miles
    2.00
  • Min/mi
    13:18
  • Pacing
    94.3%
  • WAVA
    44.01
  • Stride(cm)
    75
  • Cals
    236
  • Cadence
    161
  • BPM
    129
  • %MHR
    75.1
  • B/mi
    1709
  • Surface
    Road

Notes & Comments

1) 1mi - 13:17(13:17/mi) 127/143bpm [1687b/mi] 116cal 4.52/0mph
2) 1mi - 13:19(13:18/mi) 131/149bpm [1743b/mi] 120cal 4.51/0mph
13:17 13:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:07 113 84-141 1370 173 168-176 0/0
0.13 1:32 47 12:26 127 117-143 1579 168 166-172 0/0
0.19 2:19 47 12:28 125 122-127 1558 164 160-166 0/0
0.25 3:08 49 13:09 126 124-127 1657 163 162-166 0/0
0.31 3:59 51 13:34 126 125-127 1710 163 158-166 0/0
0.38 4:51 52 13:55 125 123-127 1740 161 158-164 0/0
0.44 5:44 53 14:05 125 124-126 1760 164 156-170 0/0
0.50 6:33 49 13:09 128 124-131 1682 163 160-166 0/0
0.56 7:24 50 13:25 130 128-131 1745 161 158-164 0/0
0.63 8:14 50 13:19 126 124-129 1677 161 156-168 0/0
0.69 9:02 49 12:58 129 125-138 1673 162 158-166 0/0
0.75 9:54 52 13:48 129 128-132 1780 159 156-164 0/0
0.81 10:43 49 13:01 129 126-130 1679 161 158-164 0/0
0.88 11:35 52 13:49 127 126-129 1755 159 156-162 0/0
0.94 12:27 53 14:02 130 126-134 1824 161 158-166 0/0
1.00 13:17 49 13:11 130 128-131 1714 160 156-164 0/0
1.06 14:04 48 12:43 129 127-131 1640 159 156-164 0/0
1.13 14:55 51 13:34 128 126-131 1736 157 154-160 0/0
1.19 15:48 53 14:06 125 121-128 1762 156 152-158 0/0
1.25 16:41 53 14:01 126 125-128 1767 160 158-164 0/0
1.31 17:31 51 13:29 126 124-130 1699 156 154-158 0/0
1.38 18:20 49 13:06 128 123-130 1677 158 156-160 0/0
1.44 19:13 53 14:06 127 126-129 1790 158 156-160 0/0
1.50 20:03 50 13:17 126 123-129 1673 158 154-160 0/0
1.56 20:55 52 13:48 128 127-133 1767 159 156-162 0/0
1.63 21:47 52 13:55 132 130-134 1837 157 154-160 0/0
1.69 22:45 58 15:32 129 126-131 2003 161 122-170 0/0
1.75 23:34 49 12:57 132 129-140 1709 162 154-168 0/0
1.81 24:25 51 13:38 137 133-140 1869 163 160-166 0/0
1.88 25:09 45 11:54 137 135-140 1630 162 156-166 0/0
1.94 25:53 43 11:34 143 139-149 1653 169 162-178 0/0
2.00 26:41 48 13:03 138 136-139 1800 161 156-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Cadence Distribution

    161 avge / 178 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 161 2 26:31 13:16
    Walk 0.5 122 0 8 1:41:37
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:28 34.59% More
    800m 6:30 13:05 38.07% More
    1km 8:10 13:09 39.27% More
    Mile 13:16 13:16 40.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:45 12:45 42.03
    5km 42:26 13:39 44.12
    5M 1:10:16 14:03 43.64
    10km 1:28:28 14:14 43.46
    10M 2:26:29 14:39 43.42
    Half 3:15:02 14:53 42.69
    20M 5:05:25 15:16 43.12
    Mara 6:46:37 15:31 43.04
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