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Sat 28th Sep 2024 at 9:01am by dobbers

Run > General
  • Time
    28:19
  • Miles
    3.17
  • Min/mi
    8:56
  • Pacing
    95.6%
  • WAVA
    55.89
  • Stride(cm)
    115
  • Cals
    427
  • Watts
    376
  • Cadence
    157
  • BPM
    147
  • %MHR
    81.4
  • B/mi
    1309
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:42(9:11/mi) 132/144bpm [1211b/mi] 81cal 365/408W
2) 0.62mi - 5:32(8:54/mi) 146/149bpm [1299b/mi] 85cal 378/402W
3) 0.62mi - 5:39(9:06/mi) 149/152bpm [1355b/mi] 87cal 365/401W
4) 0.62mi - 5:35(9:00/mi) 152/156bpm [1367b/mi] 88cal 377/404W
5) 0.62mi - 5:18(8:32/mi) 154/163bpm [1314b/mi] 85cal 390/429W
6) 0.07mi - 32(7:58/mi) 160/160bpm [1274b/mi] 1cal 205/410W
5:42 5:32 5:39 5:35 5:18 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:23 109 79-131 1023 155 154-158 371 347-392 0/0
0.25 2:21 1:10 9:23 137 131-139 1285 155 150-158 379 362-396 1/0
0.38 3:32 1:12 9:33 136 135-137 1299 156 154-158 358 349-368 0/0
0.50 4:38 1:06 8:47 139 136-142 1221 155 152-160 378 342-408 1/1
0.63 5:44 1:05 8:42 143 142-144 1245 155 154-158 377 372-386 0/0
0.75 6:48 1:04 8:33 145 143-146 1239 156 152-158 380 371-396 1/2
0.88 7:53 1:06 8:46 145 144-146 1272 156 152-158 388 381-398 0/1
1.00 9:04 1:11 9:26 146 144-147 1378 155 152-158 368 334-398 1/0
1.13 10:10 1:06 8:50 146 143-149 1289 155 152-158 368 332-391 1/1
1.25 11:17 1:06 8:49 149 148-150 1313 156 152-158 389 379-402 1/0
1.38 12:27 1:11 9:27 149 146-151 1407 157 154-158 371 352-394 1/0
1.50 13:35 1:07 8:57 146 145-146 1308 156 152-158 364 351-384 1/1
1.63 14:43 1:08 9:07 150 146-152 1367 157 154-160 367 358-375 1/1
1.75 15:52 1:09 9:15 150 149-152 1386 159 158-160 354 347-358 0/0
1.88 16:58 1:06 8:44 150 149-151 1311 157 154-162 370 350-395 0/1
2.00 18:06 1:09 9:09 151 148-153 1381 157 154-160 386 371-393 0/1
2.13 19:12 1:06 8:45 151 150-153 1321 157 152-162 372 355-404 0/1
2.25 20:19 1:07 8:57 155 153-156 1387 158 156-160 380 370-396 2/1
2.38 21:28 1:09 9:12 153 152-154 1406 158 156-160 382 363-399 1/0
2.50 22:34 1:07 8:52 152 151-152 1348 158 152-160 364 358-399 1/0
2.63 23:42 1:08 9:03 152 150-153 1376 158 154-160 383 373-399 1/1
2.75 24:47 1:04 8:35 153 152-154 1313 159 158-160 372 368-381 0/0
2.88 25:51 1:04 8:33 154 152-154 1317 159 156-160 381 374-390 0/1
3.00 26:54 1:03 8:21 154 152-156 1287 158 154-160 401 383-427 0/1
3.13 27:54 1:00 8:02 160 156-163 1286 160 158-162 416 403-429 1/0
3.17 28:18 24 8:07 160 160-160 1300 - - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    157 avge / 162 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 156 3.2 28:17 8:55
    Still 0.1 - - 1 -

  • Power Distribution

    376W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 42.13% More
    800m 4:12 8:27 48.94% More
    1km 5:18 8:32 50.50% More
    Mile 8:43 8:43 52.12% More
    5k 27:45 8:56 55.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 54.50
    5km 27:43 8:55 55.82
    5M 45:54 9:11 55.03
    10km 57:48 9:18 54.63
    10M 1:35:42 9:34 54.61
    Half 2:07:25 9:44 53.89
    20M 3:19:32 9:59 54.53
    Mara 4:25:39 10:08 54.62
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