You can still access the old version of this page.

Sat 28th Sep 2024 at 9:01am by dobbers

Run > General
  • Time
    28:19
  • Miles
    3.17
  • Min/mi
    8:56
  • Pacing
    95.6%
  • WAVA
    55.89
  • Stride(cm)
    115
  • Cals
    427
  • Watts
    376
  • Cadence
    157
  • BPM
    147
  • %MHR
    81.4
  • B/mi
    1309
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:42(9:11/mi) 132/144bpm [1211b/mi] 81cal 365/408W
2) 0.62mi - 5:32(8:54/mi) 146/149bpm [1299b/mi] 85cal 378/402W
3) 0.62mi - 5:39(9:06/mi) 149/152bpm [1355b/mi] 87cal 365/401W
4) 0.62mi - 5:35(9:00/mi) 152/156bpm [1367b/mi] 88cal 377/404W
5) 0.62mi - 5:18(8:32/mi) 154/163bpm [1314b/mi] 85cal 390/429W
6) 0.07mi - 32(7:58/mi) 160/160bpm [1274b/mi] 1cal 205/410W
5:42 5:32 5:39 5:35 5:18 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:23 109 79-131 1023 155 154-158 371 347-392 0/0
0.25 2:21 1:10 9:23 137 131-139 1285 155 150-158 379 362-396 1/0
0.38 3:32 1:12 9:33 136 135-137 1299 156 154-158 358 349-368 0/0
0.50 4:38 1:06 8:47 139 136-142 1221 155 152-160 378 342-408 1/1
0.63 5:44 1:05 8:42 143 142-144 1245 155 154-158 377 372-386 0/0
0.75 6:48 1:04 8:33 145 143-146 1239 156 152-158 380 371-396 1/2
0.88 7:53 1:06 8:46 145 144-146 1272 156 152-158 388 381-398 0/1
1.00 9:04 1:11 9:26 146 144-147 1378 155 152-158 368 334-398 1/0
1.13 10:10 1:06 8:50 146 143-149 1289 155 152-158 368 332-391 1/1
1.25 11:17 1:06 8:49 149 148-150 1313 156 152-158 389 379-402 1/0
1.38 12:27 1:11 9:27 149 146-151 1407 157 154-158 371 352-394 1/0
1.50 13:35 1:07 8:57 146 145-146 1308 156 152-158 364 351-384 1/1
1.63 14:43 1:08 9:07 150 146-152 1367 157 154-160 367 358-375 1/1
1.75 15:52 1:09 9:15 150 149-152 1386 159 158-160 354 347-358 0/0
1.88 16:58 1:06 8:44 150 149-151 1311 157 154-162 370 350-395 0/1
2.00 18:06 1:09 9:09 151 148-153 1381 157 154-160 386 371-393 0/1
2.13 19:12 1:06 8:45 151 150-153 1321 157 152-162 372 355-404 0/1
2.25 20:19 1:07 8:57 155 153-156 1387 158 156-160 380 370-396 2/1
2.38 21:28 1:09 9:12 153 152-154 1406 158 156-160 382 363-399 1/0
2.50 22:34 1:07 8:52 152 151-152 1348 158 152-160 364 358-399 1/0
2.63 23:42 1:08 9:03 152 150-153 1376 158 154-160 383 373-399 1/1
2.75 24:47 1:04 8:35 153 152-154 1313 159 158-160 372 368-381 0/0
2.88 25:51 1:04 8:33 154 152-154 1317 159 156-160 381 374-390 0/1
3.00 26:54 1:03 8:21 154 152-156 1287 158 154-160 401 383-427 0/1
3.13 27:54 1:00 8:02 160 156-163 1286 160 158-162 416 403-429 1/0
3.17 28:18 24 8:07 160 160-160 1300 - - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    157 avge / 162 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 156 3.2 28:17 8:55
    Still 0.1 - - 1 -

  • Power Distribution

    376W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 42.13% More
    800m 4:12 8:27 48.94% More
    1km 5:18 8:32 50.50% More
    Mile 8:43 8:43 52.12% More
    5k 27:45 8:56 55.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 54.50
    5km 27:43 8:55 55.82
    5M 45:54 9:11 55.03
    10km 57:48 9:18 54.63
    10M 1:35:42 9:34 54.61
    Half 2:07:25 9:44 53.89
    20M 3:19:32 9:59 54.53
    Mara 4:25:39 10:08 54.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,370 Fetchies!
Already a Fetchie? Sign in here