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Sat 28th Sep 2024 at 9:03am by AndyS

Run > parkrun
  • Time
    35:26
  • Miles
    3.15
  • Min/mi
    11:15
  • Pacing
    82.8%
  • WAVA
    45.44
  • Stride(cm)
    87
  • Cals
    422
  • Watts
    308
  • Cadence
    165
  • BPM
    129
  • %MHR
    80.7
  • B/mi
    1453
  • Asc(m)
    241
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.26km - 1:49(6:51/km) 111/133bpm [760b/km] 18cal 8.76/10.35kmph
2) 0.05km - 30(9:27/km) 130/134bpm [1228b/km] 6cal 6.35/8.7kmph
3) 0.26km - 1:35(6:10/km) 124/134bpm [765b/km] 19cal 9.72/10.65kmph
4) 0.08km - 51(10:01/km) 128/135bpm [1283b/km] 10cal 5.99/10.31kmph
5) 0.41km - 2:36(6:16/km) 134/142bpm [840b/km] 37cal 9.58/10.48kmph
6) 0.07km - 41(10:26/km) 130/136bpm [1357b/km] 8cal 5.75/9.24kmph
7) 0.27km - 1:37(5:54/km) 132/146bpm [780b/km] 21cal 10.16/11.69kmph
8) 0.08km - 44(9:35/km) 133/143bpm [1274b/km] 9cal 6.26/10.08kmph
9) 0.24km - 1:31(6:17/km) 128/140bpm [805b/km] 19cal 9.54/10.11kmph
10) 0.09km - 55(10:04/km) 135/142bpm [1358b/km] 12cal 5.97/9.37kmph
11) 0.34km - 1:54(5:38/km) 132/145bpm [745b/km] 25cal 10.64/11.59kmph
12) 0.07km - 44(10:28/km) 132/143bpm [1382b/km] 9cal 5.73/10.35kmph
13) 0.16km - 56(5:43/km) 133/144bpm [759b/km] 10cal 10.51/11.05kmph
14) 0.04km - 24(9:48/km) 140/145bpm [1371b/km] 5cal 6.13/10.81kmph
15) 0.16km - 59(6:23/km) 133/136bpm [849b/km] 13cal 9.4/10.92kmph
16) 0.05km - 31(9:51/km) 130/137bpm [1280b/km] 6cal 6.09/9.24kmph
17) 0.26km - 1:34(6:06/km) 134/144bpm [818b/km] 20cal 9.83/10.71kmph
18) 0.08km - 47(9:19/km) 129/143bpm [1203b/km] 10cal 6.44/10.04kmph
19) 0.15km - 55(6:02/km) 125/141bpm [753b/km] 9cal 9.96/10.65kmph
20) 0.15km - 1:32(10:07/km) 130/144bpm [1316b/km] 18cal 5.93/10.25kmph
21) 0.26km - 1:30(5:48/km) 128/137bpm [742b/km] 18cal 10.35/11.19kmph
22) 0.1km - 1:04(10:29/km) 126/137bpm [1320b/km] 10cal 5.73/10.45kmph
23) 0.18km - 1:10(6:20/km) 124/132bpm [785b/km] 11cal 9.48/11.32kmph
24) 0.07km - 38(9:17/km) 129/133bpm [1198b/km] 6cal 6.46/8.16kmph
25) 0.19km - 1:17(6:35/km) 124/132bpm [817b/km] 14cal 9.11/10.38kmph
26) 0.07km - 40(9:41/km) 127/134bpm [1230b/km] 6cal 6.2/9.37kmph
27) 0.09km - 38(6:41/km) 121/129bpm [810b/km] 6cal 8.97/9.98kmph
28) 0.1km - 1:03(10:45/km) 127/137bpm [1364b/km] 11cal 5.59/9.44kmph
29) 0.25km - 1:28(5:56/km) 121/137bpm [717b/km] 18cal 10.12/10.31kmph
30) 0.05km - 28(9:27/km) 137/139bpm [1294b/km] 5cal 6.35/10.28kmph
31) 0.12km - 43(6:06/km) 133/138bpm [812b/km] 9cal 9.82/11.52kmph
32) 0.05km - 28(9:37/km) 141/143bpm [1357b/km] 6cal 6.24/9.44kmph
33) 0.26km - 1:13(4:46/km) 146/158bpm [695b/km] 18cal 12.6/13.64kmph
1:49 30 1:35 51 2:36 41 1:37 44 1:31 55 1:54 44 56 24 59 31 1:34 47 55 1:32 1:30 1:04 1:10 38 1:17 40 38 1:03 1:28 28 43 28 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.16 1:48 1:48 10:58 111 56-133 1218 175 0-186 304 -406 26/29
0.20 2:18 30 15:04 130 125-134 1959 129 122-178 238 200-323 6/3
0.36 3:53 1:35 9:54 124 115-134 1228 182 128-188 337 202-397 28/19
0.41 4:44 51 16:12 128 116-135 2074 132 122-184 237 190-378 9/15
0.67 7:20 2:36 10:06 134 112-142 1354 182 124-188 344 195-401 25/21
0.71 8:01 41 16:41 130 117-136 2168 129 120-178 220 181-326 5/9
0.88 9:38 1:37 9:28 132 117-146 1250 185 124-196 355 135-502 17/14
0.93 10:22 44 15:26 133 114-143 2052 130 122-182 243 205-355 6/5
1.08 11:53 1:31 10:09 128 111-140 1299 183 124-190 321 225-411 19/19
1.13 12:49 56 16:23 135 121-142 2211 128 112-182 226 181-426 8/3
1.34 14:43 1:54 9:04 132 118-145 1197 188 124-192 364 194-449 8/19
1.39 15:27 44 16:45 132 119-143 2210 132 124-186 223 180-375 4/11
1.49 16:23 56 9:12 133 118-144 1224 184 128-192 355 193-419 17/10
1.51 16:47 24 15:33 140 133-145 2178 136 124-186 262 184-456 2/4
1.61 17:47 1:00 10:22 133 129-136 1380 182 124-188 328 203-402 17/7
1.64 18:17 30 15:26 130 120-137 2006 130 124-180 243 203-339 7/10
1.80 19:51 1:34 9:51 134 116-144 1320 184 124-192 330 198-386 14/31
1.85 20:38 47 15:01 129 111-143 1937 129 124-184 252 225-381 21/5
1.95 21:33 55 9:43 125 108-141 1214 184 124-196 355 230-454 10/13
2.04 23:05 1:32 16:17 130 116-144 2117 125 120-186 222 195-351 22/15
2.20 24:35 1:30 9:22 128 116-137 1198 186 122-194 375 161-423 15/16
2.27 25:39 1:04 16:52 126 111-137 2126 127 120-180 222 161-457 16/12
2.38 26:48 1:09 10:06 124 111-132 1252 183 124-188 349 188-462 9/11
2.42 27:26 38 14:54 129 118-133 1922 128 122-178 220 193-297 7/6
2.54 28:43 1:17 10:36 124 114-132 1315 180 124-188 320 201-379 5/13
2.59 29:23 40 15:36 127 114-134 1980 128 118-186 231 187-324 8/8
2.64 30:01 38 10:45 121 113-129 1300 176 120-184 311 181-362 11/3
2.70 31:04 1:03 17:20 127 108-137 2201 123 104-178 220 180-337 10/7
2.86 32:33 1:29 9:37 121 105-137 1164 186 124-194 350 206-478 3/16
2.89 33:00 27 14:46 137 131-139 2024 134 126-184 268 222-368 4/2
2.96 33:44 44 9:57 133 129-138 1324 182 128-190 346 224-444 7/13
2.99 34:12 28 15:22 141 138-143 2166 131 116-184 250 203-324 8/1
3.15 35:26 1:14 +1 7:46 146 135-158 1133 191 122-200 433 224-531 12/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.7% 12:05

  • Cadence Distribution

    165 avge / 200 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.3 185 2.4 23:29 9:41
    Walk 33.6 124 0.7 11:55 16:24
    Still 0.1 - - 2 -

  • Power Distribution

    308W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:13 43.46% More
    200m 56 7:32 44.84% More
    400m 2:17 9:11 38.62% More
    800m 5:15 10:33 40.12% More
    1km 6:33 10:32 42.39% More
    Mile 10:50 10:50 44.51% More
    5k 34:53 11:14 45.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 49.09
    5km 34:53 11:14 45.50
    5M 59:25 11:53 43.68
    10km 1:15:46 12:12 42.83
    10M 2:09:01 12:54 41.38
    Half 2:54:32 13:19 40.41
    20M 4:40:11 14:01 39.45
    Mara 6:19:00 14:28 39.04
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