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Sat 28th Sep 2024 at 9:04am by RRR-CAZ 🇬🇧

Run > parkrun

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Time
23:13
Miles
3.12
Min/mi
7:26
Pacing
92.3%
WAVA
68.06
Stride(cm)
117
Cals
281
Cadence
185
BPM
140
%MHR
81.7
B/mi
1040
Asc(m)
133
Hillscore
4
Surface
Mixed

Notes & Comments

🏃‍♂️ Richmond park parkrun A narrow start on trail opens up a little on the tarmac. Half the course on tarmac downhill then trail back with a few little inclines that test the legs in the last mile. Still sniffing (cold) so happy today absolutely beautiful morning 🌅

1) 1mi - 7:21(7:21/mi) 140/148bpm [1028b/mi] 89cal 8.17/9.37mph
2) 1mi - 7:18(7:18/mi) 142/150bpm [1036b/mi] 89cal 8.22/9.14mph
3) 1mi - 7:45(7:45/mi) 142/146bpm [1100b/mi] 93cal 7.75/8.12mph
4) 0.12mi - 50(7:04/mi) 144/146bpm [1017b/mi] 10cal 8.5/8.6mph

7:21 7:18 7:45 50

	Sombrero Oooh a 1 looper! Any good? Looks a good run.
	chunkywizard Well done. Richmond is my NENDY, how was it?
	Rosehip well done
	RRR-CAZ 🇬🇧 I like a 1 looper as well Som not that many about.
	RRR-CAZ 🇬🇧 CW I was going to Deer park (my Nendy) After this weeks rain thought Richmond would be better under foot.
	Autumnleaves That looks a nice one

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	119 79-145	1026	185 120-192	14/1
0.25	2:03	59	7:49	141 139-143	1102	186 180-192	6/7
0.38	3:02	58	7:46	142 140-143	1103	183 180-186	12/0
0.50	3:57	56	7:25	140 137-143	1039	184 180-186	5/8
0.63	4:51	54	7:12	142 139-146	1023	185 182-186	3/4
0.75	5:40	49	6:32	143 140-146	934	189 186-192	0/8
0.88	6:30	50	6:37	145 145-147	960	187 184-190	1/14
1.00	7:20	51	6:44	145 143-148	976	188 184-190	2/5
1.13	8:14	53	7:05	146 145-148	1034	187 184-190	3/6
1.25	9:05	52	6:56	144 140-147	998	186 184-188	4/5
1.38	9:58	53	7:01	143 138-146	1002	185 172-190	1/6
1.50	10:53	55	7:19	141 137-145	1031	185 182-188	2/3
1.63	11:50	58	7:40	141 131-146	1081	186 184-188	4/3
1.75	12:45	54	7:13	137 132-142	989	185 184-188	2/2
1.88	13:42	57	7:37	136 118-149	1036	185 182-188	4/5
2.00	14:38	56	7:29	140 139-142	1048	184 182-186	4/6
2.13	15:34	56	7:31	141 140-142	1060	186 184-188	13/3
2.25	16:30	56	7:27	141 140-142	1050	186 184-190	6/3
2.38	17:32	1:02	8:15	142 141-143	1172	185 182-186	9/2
2.50	18:29	57	7:38	143 142-144	1092	184 182-188	12/12
2.63	19:26	56	7:32	142 141-143	1070	184 182-186	5/16
2.75	20:26	1:00	8:02	144 142-145	1157	185 182-188	19/3
2.88	21:27	1:01	8:07	140 137-143	1136	184 182-186	7/9
3.00	22:22	55	7:21	143 142-144	1050	186 184-188	11/7
3.12	23:12	50	7:09	145 143-146	1037	189 182-196	13/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	12.3%	7:58
13	5.8%	7:46
12	9.0%	7:43

Cadence Distribution
185 avge / 196 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	3.1	23:09	7:26
Walk	0.2	120	0	3	18:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	53.69%	More
800m	3:20	6:42	62.71%	More
1km	4:12	6:46	64.75%	More
Mile	6:55	6:55	66.73%	More
5k	23:04	7:25	68.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	66.45
5km	23:07	7:26	68.07
5M	38:16	7:39	67.18
10km	48:11	7:45	66.73
10M	1:19:48	7:59	66.71
Half	1:46:15	8:07	65.85
20M	2:46:22	8:19	66.65
Mara	3:41:31	8:27	66.74

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