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Sat 28th Sep 2024 at 9:04am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    23:13
  • Miles
    3.12
  • Min/mi
    7:26
  • Pacing
    92.3%
  • WAVA
    68.06
  • Stride(cm)
    117
  • Cals
    281
  • Cadence
    185
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1040
  • Asc(m)
    133
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Richmond park parkrun A narrow start on trail opens up a little on the tarmac. Half the course on tarmac downhill then trail back with a few little inclines that test the legs in the last mile. Still sniffing (cold) so happy today absolutely beautiful morning 🌅

1) 1mi - 7:21(7:21/mi) 140/148bpm [1028b/mi] 89cal 8.17/9.37mph
2) 1mi - 7:18(7:18/mi) 142/150bpm [1036b/mi] 89cal 8.22/9.14mph
3) 1mi - 7:45(7:45/mi) 142/146bpm [1100b/mi] 93cal 7.75/8.12mph
4) 0.12mi - 50(7:04/mi) 144/146bpm [1017b/mi] 10cal 8.5/8.6mph
7:21 7:18 7:45 50
Sombrero
Oooh a 1 looper! Any good? Looks a good run.
chunkywizard
Well done. Richmond is my NENDY, how was it?
Rosehip
well done :)
RRR-CAZ 🇬🇧
I like a 1 looper as well Som not that many about.
RRR-CAZ 🇬🇧
CW I was going to Deer park (my Nendy) After this weeks rain thought Richmond would be better under foot.
Autumnleaves
That looks a nice one

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 119 79-145 1026 185 120-192 14/1
0.25 2:03 59 7:49 141 139-143 1102 186 180-192 6/7
0.38 3:02 58 7:46 142 140-143 1103 183 180-186 12/0
0.50 3:57 56 7:25 140 137-143 1039 184 180-186 5/8
0.63 4:51 54 7:12 142 139-146 1023 185 182-186 3/4
0.75 5:40 49 6:32 143 140-146 934 189 186-192 0/8
0.88 6:30 50 6:37 145 145-147 960 187 184-190 1/14
1.00 7:20 51 6:44 145 143-148 976 188 184-190 2/5
1.13 8:14 53 7:05 146 145-148 1034 187 184-190 3/6
1.25 9:05 52 6:56 144 140-147 998 186 184-188 4/5
1.38 9:58 53 7:01 143 138-146 1002 185 172-190 1/6
1.50 10:53 55 7:19 141 137-145 1031 185 182-188 2/3
1.63 11:50 58 7:40 141 131-146 1081 186 184-188 4/3
1.75 12:45 54 7:13 137 132-142 989 185 184-188 2/2
1.88 13:42 57 7:37 136 118-149 1036 185 182-188 4/5
2.00 14:38 56 7:29 140 139-142 1048 184 182-186 4/6
2.13 15:34 56 7:31 141 140-142 1060 186 184-188 13/3
2.25 16:30 56 7:27 141 140-142 1050 186 184-190 6/3
2.38 17:32 1:02 8:15 142 141-143 1172 185 182-186 9/2
2.50 18:29 57 7:38 143 142-144 1092 184 182-188 12/12
2.63 19:26 56 7:32 142 141-143 1070 184 182-186 5/16
2.75 20:26 1:00 8:02 144 142-145 1157 185 182-188 19/3
2.88 21:27 1:01 8:07 140 137-143 1136 184 182-186 7/9
3.00 22:22 55 7:21 143 142-144 1050 186 184-188 11/7
3.12 23:12 50 7:09 145 143-146 1037 189 182-196 13/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.3% 7:58
    13 5.8% 7:46
    12 9.0% 7:43

  • Cadence Distribution

    185 avge / 196 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.1 23:09 7:26
    Walk 0.2 120 0 3 18:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 53.69% More
    800m 3:20 6:42 62.71% More
    1km 4:12 6:46 64.75% More
    Mile 6:55 6:55 66.73% More
    5k 23:04 7:25 68.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 66.45
    5km 23:07 7:26 68.07
    5M 38:16 7:39 67.18
    10km 48:11 7:45 66.73
    10M 1:19:48 7:59 66.71
    Half 1:46:15 8:07 65.85
    20M 2:46:22 8:19 66.65
    Mara 3:41:31 8:27 66.74

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