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Fri 27th Sep 2024 at 9:17am by adysmith

Run > Recovery Run
  • Time
    50:00
  • Miles
    6.06
  • Min/mi
    8:15
  • Pacing
    92.8%
  • WAVA
    62.66
  • Stride(cm)
    105
  • Cals
    556
  • Watts
    274
  • Cadence
    185
  • BPM
    136
  • %MHR
    75.4
  • B/mi
    1120
  • Asc(m)
    109
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 128/142bpm [1104b/mi] 93cal 265/350W
2) 1mi - 7:53(7:53/mi) 138/143bpm [1088b/mi] 91cal 265/326W
3) 1mi - 7:47(7:47/mi) 136/143bpm [1058b/mi] 88cal 267/374W
4) 1mi - 7:43(7:43/mi) 138/143bpm [1066b/mi] 87cal 274/355W
5) 1mi - 8:44(8:44/mi) 136/146bpm [1189b/mi] 95cal 283/358W
6) 1mi - 8:45(8:45/mi) 138/144bpm [1208b/mi] 97cal 285/356W
7) 0.06mi - 30(8:53/mi) 139/140bpm [1234b/mi] 5cal 297/333W
8:37 7:53 7:47 7:43 8:44 8:45 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:40 107 72-124 928 179 118-188 219 64-242 1/8
0.50 4:25 2:15 9:01 133 124-141 1199 185 182-188 306 235-350 18/1
0.75 6:32 2:07 8:28 140 132-142 1186 186 182-190 266 230-312 10/3
1.00 8:37 2:05 8:19 133 128-140 1105 187 184-190 270 232-322 4/5
1.25 10:37 2:00 8:00 141 138-143 1127 188 184-190 270 238-326 8/4
1.50 12:36 1:59 7:56 139 137-143 1102 188 184-190 274 258-306 5/4
1.75 14:34 1:58 7:53 139 136-142 1096 188 184-192 267 242-310 5/5
2.00 16:30 1:56 7:44 135 134-137 1043 188 184-190 249 232-260 1/10
2.25 18:26 1:56 7:43 136 134-139 1050 188 184-190 256 231-285 1/9
2.50 20:19 1:53 7:33 132 126-135 997 187 184-190 250 216-326 4/11
2.75 22:18 1:59 7:55 139 127-142 1099 188 184-190 289 250-374 5/6
3.00 24:17 1:59 7:56 139 134-143 1103 186 184-190 273 229-333 3/11
3.25 26:11 1:54 7:36 139 135-143 1056 185 184-190 290 264-323 3/5
3.50 28:04 1:53 7:31 139 137-142 1045 187 184-188 248 215-277 0/17
3.75 29:55 1:51 7:25 133 131-137 986 186 182-188 243 236-260 5/11
4.00 32:00 2:05 8:21 140 133-143 1170 185 184-188 308 262-355 12/1
4.25 34:08 2:08 8:33 143 137-146 1222 185 184-188 284 196-358 4/9
4.50 36:11 2:02 8:08 132 129-137 1075 185 182-186 268 252-289 3/13
4.75 38:23 2:13 8:51 128 125-132 1132 180 176-186 273 244-323 8/3
5.00 40:45 2:21 9:26 140 133-145 1320 180 176-184 305 220-354 13/2
5.25 42:56 2:11 8:45 137 134-144 1199 184 180-188 285 216-356 9/3
5.50 45:07 2:11 8:43 138 135-140 1204 185 182-186 281 251-346 5/3
5.75 47:17 2:10 8:41 139 137-142 1206 185 180-188 283 252-323 9/2
6.00 49:30 2:13 8:52 138 135-141 1223 184 170-188 291 248-354 8/6
6.06 50:00 30 9:04 139 138-140 1259 185 184-186 297 279-333 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.2% 8:54
    20 4.0% 9:19
    15 2.8% 8:30
    11 2.1% 8:41
    11 3.2% 8:26

  • Cadence Distribution

    185 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 6.1 49:57 8:15
    Walk 0.1 119 0 3 15:34

  • Power Distribution

    274W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 48.00% More
    800m 3:43 7:28 56.23% More
    1km 4:39 7:30 58.41% More
    Mile 7:37 7:37 60.66% More
    5k 24:14 7:48 64.93% More
    5 miles 40:40 8:08 63.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 62.41
    5km 24:38 7:56 63.88
    5M 40:47 8:09 63.03
    10km 51:21 8:16 62.61
    10M 1:25:02 8:30 62.61
    Half 1:53:12 8:38 61.81
    20M 2:57:16 8:52 62.55
    Mara 3:56:01 9:00 62.64
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