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Mon 23rd Sep 2024 at 11:43am by wrexhamrob

Bike > General
  • Time
    1:05:07
  • Miles
    5.19
  • Mph
    4.8
  • Cals
    193
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    982
  • Asc(m)
    147
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5mi - 48:22(9:40/mi) 80/119bpm [774b/mi] 163cal
2) 0.19mi - 16:45(1:28:30/mi) 66/87bpm [5841b/mi] 30cal
48:22 16:45

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 10.46 76 71-82 436 7/15
0.50 3:32 2:06 7.13 65 58-75 547 18/0
0.75 5:33 2:01 7.43 79 64-89 638 19/0
1.00 8:17 2:44 5.48 82 74-95 897 1/12
1.25 13:02 4:45 3.16 73 59-88 1387 12/11
1.50 15:09 2:06 7.12 81 66-89 683 3/27
1.75 16:35 1:27 10.40 78 75-81 450 6/3
2.00 21:43 5:08 2.92 72 64-87 1479 8/13
2.25 24:16 2:32 5.91 78 65-92 792 3/5
2.50 26:15 1:59 7.55 73 64-81 580 14/3
2.75 29:51 3:36 4.17 72 60-98 1037 11/8
3.00 31:52 2:01 7.42 92 85-101 744 12/7
3.25 33:27 1:35 9.47 98 84-119 621 26/0
3.50 35:03 1:36 9.35 103 94-114 661 20/1
3.75 36:50 1:47 8.39 93 88-99 665 3/10
4.00 39:12 2:21 6.37 93 86-98 876 3/33
4.25 42:14 3:02 4.94 96 71-112 1165 0/29
4.50 44:51 2:37 5.72 78 69-85 818 2/2
4.75 46:11 1:20 11.20 82 77-87 439 3/2
5.00 48:27 2:15 6.65 73 65-81 659 1/2
5.19 1:05:08 16:41 0.67 68 49-87 6062 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    52 5.7% 5.4
    41 3.4% 5.9
    14 5.9% 5.6
    13 3.1% 8.8
    12 3.1% 7.9
    12 2.8% 2.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:55 More
    800m 2:41 5:25 More
    1km 3:38 5:51 More
    Mile 6:38 6:38 More
    5k 27:57 9:00 More
    5 miles 48:27 9:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:10:30 13:03
    20km 2:44:18 13:13
    15 miles 3:20:34 13:22
    20 miles 4:32:05 13:36
    40km 5:42:34 13:47
    25 miles 5:44:42 13:47
    42km 6:00:45 13:49
    50 miles 11:58:40 14:22
    56 miles 13:30:23 14:28
    100 miles 24:58:21 14:59
    112 miles 28:09:36 15:05
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