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Mon 23rd Sep 2024 at 3:10pm by Bugshug

Bike > General

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Time
17:43
Miles
2.14
Mph
7.2
Cals
103
BPM
108
%MHR
72.7
B/mi
890
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

1) 2.14mi - 17:43(8:16/mi) 108/125bpm [893b/mi] 103cal

17:43

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	6.94	104 98-117	900	0/11
0.13	1:06	34	6.71	104 96-114	930	0/1
0.19	1:27	22	10.45	99 95-101	568	0/0
0.25	2:02	34 +7	6.53	103 101-106	947	2/0
0.31	2:22	20	11.18	112 109-115	601	1/0
0.38	2:40	18	12.24	114 111-118	559	5/0
0.44	2:58	18	12.61	110 107-111	523	2/0
0.50	3:16	18	12.75	110 108-112	517	2/0
0.56	3:33	17	13.19	106 105-107	482	2/0
0.63	3:51	18	12.21	105 101-108	516	3/0
0.69	4:13	21	10.57	107 105-109	608	3/0
0.75	4:34	21	10.82	108 105-110	599	3/0
0.81	4:54	21	10.95	114 112-115	625	2/0
0.88	5:22	28 +2	8.03	117 115-120	874	1/1
0.94	5:42	20	11.38	118 116-119	622	4/0
1.00	6:01	19	12.06	114 113-116	567	0/5
1.06	6:32	31	7.22	116 115-117	964	0/11
1.13	29:04	22:32 +25:47	0.17	115 101-124	41456	29/10
1.19	33:26	4:22	0.86	112 104-116	7836	0/1
1.25	34:28	1:02	3.64	117 115-118	1929	0/1
1.31	35:28	1:01 +8	3.71	114 105-120	1845	2/3
1.38	36:01	33	6.91	112 105-117	972	1/2
1.44	36:32	31	7.33	110 106-113	900	1/3
1.50	37:04	32	7.03	108 105-110	922	0/1
1.56	37:51	47	4.80	100 93-106	1251	0/5
1.63	39:36	1:45 +59	2.13	94 92-98	2642	6/2
1.69	40:24	48	4.69	99 98-100	1267	0/1
1.75	41:00	36	6.23	102 99-105	982	1/2
1.81	41:31	30	7.39	98 94-103	796	2/2
1.88	41:59	29	7.78	97 94-101	748	1/1
1.94	42:28	28	7.95	104 100-108	785	3/0
2.00	42:58	30	7.44	111 106-115	895	0/1
2.06	43:42	44	5.11	110 107-114	1292	4/1
2.13	44:15	33	6.89	108 106-111	941	7/0
2.14	47:03	2:48 +2:18	0.39	107 106-108	16284	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
108 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
23	2.4%	9.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:31	5:03	More
1km	3:12	5:09	More
Mile	5:48	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:39	9:40
20km	2:02:46	9:53
15 miles	2:31:00	10:04
20 miles	3:27:14	10:22
40km	4:23:14	10:35
25 miles	4:24:55	10:36
42km	4:37:45	10:39
50 miles	9:28:02	11:22
56 miles	10:43:29	11:29
100 miles	20:17:58	12:11
112 miles	22:59:44	12:19

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