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Sun 22nd Sep 2024 at 6:52am by Ness

Run > Intervals

Amazing
rain
breezy
cold

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Time
1:10:33
Miles
6.31
Min/mi
11:11
Pacing
83.7%
WAVA
52.66
Stride(cm)
84
Cals
614
Cadence
171
BPM
134
%MHR
72.7
B/mi
1503
Asc(m)
127
Hillscore
5
Surface
Road

Notes & Comments

Very half hearted attempt at intervals. Enjoyed it despite the rain but too distracted to concentrate on pace! 😜😂
1) 1mi - 11:50(11:50/mi) 135/157bpm [1598b/mi] 103cal
2) 0.29mi - 3:10(10:58/mi) 145/151bpm [1591b/mi] 26cal
3) 0.25mi - 2:34(10:19/mi) 144/150bpm [1485b/mi] 25cal
4) 0.17mi - 2:00(11:31/mi) 145/151bpm [1671b/mi] 17cal
5) 0.25mi - 2:32(10:12/mi) 139/145bpm [1418b/mi] 25cal
6) 0.17mi - 2:00(11:28/mi) 127/142bpm [1457b/mi] 15cal
7) 0.25mi - 2:27(9:50/mi) 125/138bpm [1230b/mi] 23cal
8) 0.17mi - 2:00(11:39/mi) 129/135bpm [1504b/mi] 18cal
9) 0.25mi - 2:33(10:15/mi) 134/142bpm [1374b/mi] 24cal
10) 0.16mi - 2:00(12:22/mi) 133/139bpm [1644b/mi] 16cal
11) 0.25mi - 2:27(9:53/mi) 128/132bpm [1266b/mi] 19cal
12) 0.18mi - 2:00(11:18/mi) 128/132bpm [1447b/mi] 15cal
13) 0.25mi - 2:30(10:03/mi) 128/133bpm [1286b/mi] 26cal
14) 0.16mi - 2:00(12:47/mi) 131/136bpm [1675b/mi] 16cal
15) 0.25mi - 2:37(10:31/mi) 133/137bpm [1398b/mi] 24cal
16) 0.16mi - 2:00(12:37/mi) 129/137bpm [1627b/mi] 14cal
17) 0.25mi - 2:44(10:58/mi) 134/140bpm [1471b/mi] 26cal
18) 0.15mi - 2:00(13:03/mi) 134/143bpm [1749b/mi] 14cal
19) 0.25mi - 2:31(10:07/mi) 131/138bpm [1324b/mi] 23cal
20) 0.16mi - 2:00(12:39/mi) 133/142bpm [1683b/mi] 15cal
21) 0.25mi - 2:36(10:29/mi) 140/145bpm [1468b/mi] 26cal
22) 0.18mi - 2:00(11:23/mi) 140/146bpm [1594b/mi] 17cal
23) 0.87mi - 10:00(11:29/mi) 138/146bpm [1584b/mi] 87cal
24) 0mi - 2(8:14/mi) 143/145bpm [1177b/mi]

11:50 3:10 2:34 2:00 2:32 2:00 2:27 2:00 2:33 2:00 2:27 2:00 2:30 2:00 2:37 2:00 2:44 2:00 2:31 2:00 2:36 2:00 10:00 2

	EvilPixie Impressive
	Ness Thanks, Pix. x
	Lip Gloss Great times x
	Ness Thanks x
	Rosehip well done
	Ness Thanks x
	Sigh Well done, that's a tough session to do anytime, let alone in the persistent rain!
	Autumnleaves Well done - those sessions are hard to do solo
	Ness Thank you 😊
	Alice the Camel Well done, especially in the rain!
	Ness Thanks 5
	Ness Don't know where the number 5 came from it was meant to say... Thanks x
	Alice the Camel
	Jaks Well done 👏
	Ness Thanks x
	Velociraptor Well done 😀
	Ness Thanks x

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:50	11:50	11:50	134 98-156	1585	166 156-174	39/15
1.28	14:55	3:06	11:00	146 141-151	1607	170 168-174	0/9
1.53	17:29	2:34	10:20	143 132-149	1477	172 168-174	9/1
1.70	19:28	1:59	11:29	144 136-150	1652	171 168-174	0/4
1.95	22:01	2:33	10:15	140 132-144	1434	173 168-176	6/3
2.12	25:04	3:04 +1	18:22	124 98-141	2277	160 0-174	0/13
2.37	27:31	2:27	9:50	125 98-137	1230	171 0-182	4/1
2.53	29:29	1:58	11:37	129 122-135	1498	171 168-176	1/2
2.78	32:03	2:34	10:18	133 126-142	1370	174 168-178	4/2
2.93	33:56	1:53	12:29	133 128-138	1661	169 162-172	0/2
3.18	36:22	2:26	9:53	128 125-132	1265	175 166-180	0/25
3.35	38:19	1:58	11:20	128 126-132	1450	171 168-176	1/4
3.60	40:49	2:30	10:04	128 122-133	1289	175 172-184	5/2
3.76	42:49	2:00	12:48	130 122-136	1664	167 162-176	4/0
4.01	45:26	2:37	10:32	134 129-137	1411	173 168-176	1/5
4.15	47:17	1:51	12:35	128 124-135	1610	167 164-170	1/5
4.40	50:02	2:45	11:06	135 125-140	1499	171 166-178	12/2
4.55	52:00	1:58	13:01	133 127-142	1732	168 164-170	4/7
4.80	54:31	2:31	10:09	132 127-138	1339	174 168-178	7/13
4.95	56:26	1:55	12:37	133 127-142	1679	167 164-174	12/6
5.20	59:00	2:34	10:28	140 136-144	1464	174 168-176	15/10
5.37	1:00:58	1:58	11:18	141 137-146	1592	172 168-174	8/12
6.24	1:10:58	10:00	11:29	138 128-145	1584	171 168-176	43/27
6.24	1:11:00	2 +1	12:56	144 143-145	1861	174 174-174	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	4.1%	12:10
12	2.7%	11:17
11	3.1%	12:05

Cadence Distribution
171 avge / 184 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	6.3	1:10:31	11:11
Walk	1.7	110	0	1:11	8:47:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	42.33%	More
800m	5:09	10:21	45.19%	More
1km	6:26	10:21	47.01%	More
Mile	10:36	10:36	48.16%	More
5k	34:14	11:01	52.13%	More
5 miles	56:13	11:15	51.91%	More
10k	1:10:33	11:21	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	52.92
5km	32:49	10:34	54.37
5M	54:52	10:58	53.18
10km	1:09:23	11:10	52.71
10M	1:56:00	11:36	52.07
Half	2:35:17	11:51	50.86
20M	4:05:14	12:16	50.83
Mara	5:28:16	12:32	50.40

Photos

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