Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Sep 2024 at 12:52pm by Richard Simkiss

Run > General
  • Time
    30:43
  • Miles
    3.37
  • Min/mi
    9:07
  • Pacing
    36.1%
  • WAVA
    47.87
  • Stride(cm)
    111
  • Cals
    508
  • Watts
    342
  • Cadence
    158
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1410
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.62mi - 12:07(7:29/mi) 145/168bpm [1086b/mi] 84/93rpm 353/525W 8.01/9.91mph
2) 1.49mi - 10:47(7:13/mi) 175/186bpm [1263b/mi] 85/90rpm 409/591W 8.31/10.63mph
3) 0.26mi - 7:48(30:24/mi) 142/186bpm [4316b/mi] 54/90rpm 88/312W 1.98/4.88mph
12:07 10:47 7:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.62 12:08 12:08 7:30 145 111-168 1087 168 0-186 353 144-524 9/54
3.11 23:03 10:56 7:19 175 139-186 1281 170 146-180 408 132-590 28/16
3.37 32:20 9:17 36:15 142 119-186 5148 68 0-180 88 0-312 17/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.4% 11:04
    10 2.2% 7:46

  • Cadence Distribution

    158 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 168 3.2 24:22 7:40
    Walk 19.1 102 0.2 6:11 32:18
    Still 5.6 - - 1:49 -

  • Power Distribution

    342W (590 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 46.11% More
    800m 3:25 6:53 51.83% More
    1km 4:16 6:52 54.35% More
    Mile 7:06 7:06 56.11% More
    5k 22:57 7:23 58.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 48.16
    5km 28:08 9:03 48.10
    5M 47:02 9:24 46.71
    10km 59:29 9:34 46.06
    10M 1:39:26 9:57 45.48
    Half 2:13:06 10:10 44.58
    20M 3:30:12 10:31 44.73
    Mara 4:41:23 10:44 44.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,028 Fetchies!
Already a Fetchie? Sign in here