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Sat 21st Sep 2024 at 9:29am by HBNS

Run > parkrun
  • windy
  • Time
    18:28
  • Miles
    3.14
  • Min/mi
    5:53
  • Pacing
    95.2%
  • WAVA
    91.60
  • Stride(cm)
    140
  • Cals
    163
  • Cadence
    196
  • BPM
    124
  • %MHR
    74.5
  • B/mi
    727
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 5:58(5:58/mi) 112/116bpm [669b/mi] 45cal 10.05/11.15mph
2) 1mi - 6:03(6:03/mi) 126/144bpm [762b/mi] 56cal 9.93/10.81mph
3) 1mi - 5:43(5:43/mi) 130/146bpm [743b/mi] 55cal 10.5/10.98mph
4) 0.14mi - 44(5:22/mi) 132/134bpm [708b/mi] 7cal 11.18/10.77mph
5:58 6:03 5:43 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:41 110 108-111 626 201 196-204 0/2
0.25 1:25 43 5:41 111 110-112 631 200 196-202 0/2
0.38 2:09 44 5:51 112 111-112 654 197 196-200 1/2
0.50 2:55 46 6:05 112 110-112 681 195 192-196 3/0
0.63 3:40 45 6:02 113 111-115 682 195 194-200 1/2
0.75 4:25 45 6:02 112 110-113 676 196 194-200 1/1
0.88 5:11 46 6:09 114 113-116 701 195 194-196 0/4
1.00 5:58 47 6:12 115 113-116 714 194 194-196 1/2
1.13 6:45 47 6:15 115 114-116 719 193 192-196 5/0
1.25 7:32 47 6:20 133 116-143 842 193 192-194 1/1
1.38 8:19 47 6:17 133 128-138 836 193 190-196 2/2
1.50 9:06 46 6:11 123 121-125 761 192 190-194 5/0
1.63 9:51 45 5:59 124 123-124 742 193 192-194 9/0
1.75 10:34 44 5:50 126 126-127 735 193 192-194 0/7
1.88 11:18 44 5:49 126 125-129 732 195 194-198 0/3
2.00 12:01 43 5:40 129 128-130 732 194 192-198 1/1
2.13 12:44 43 5:46 127 126-128 733 197 194-198 0/1
2.25 13:27 43 5:43 128 126-130 732 196 194-198 0/2
2.38 14:09 43 5:41 127 126-128 722 192 178-198 1/1
2.50 14:52 43 5:42 129 129-129 736 196 194-198 1/1
2.63 15:34 42 5:38 130 128-131 733 197 194-198 0/2
2.75 16:17 42 5:39 130 129-130 735 196 192-198 1/3
2.88 16:59 43 5:40 133 129-139 755 197 194-198 1/0
3.00 17:43 44 5:50 138 133-146 805 199 196-200 1/3
3.13 18:24 41 5:29 132 131-133 724 200 198-202 2/0
3.14 18:28 4 5:18 132 132-132 699 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 5:58

  • Cadence Distribution

    196 avge / 204 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 66.40% More
    800m 2:49 5:39 78.67% More
    1km 3:31 5:39 82.03% More
    Mile 5:40 5:40 86.50% More
    5k 18:16 5:53 91.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 87.38
    5km 18:16 5:53 91.65
    5M 29:58 6:00 91.52
    10km 37:35 6:03 91.39
    10M 1:01:41 6:10 92.35
    Half 1:21:42 6:14 91.71
    20M 2:06:55 6:21 93.55
    Mara 2:48:07 6:25 94.17

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