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Sat 21st Sep 2024 at 9:03am by Looby Loo

Run > parkrun

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Time
31:23
Miles
3.01
Min/mi
10:26
Pacing
93.3%
WAVA
58.50
Stride(cm)
84
Cals
263
Watts
195
Cadence
184
BPM
165
%MHR
96.5
B/mi
1721
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 158/172bpm [1627b/mi] 82cal 193/269W
2) 1mi - 10:30(10:30/mi) 173/179bpm [1817b/mi] 92cal 193/229W
3) 1mi - 10:30(10:30/mi) 164/179bpm [1721b/mi] 88cal 196/233W
4) 0.01mi - 5(6:48/mi) 170/171bpm [1155b/mi] 1cal 238/240W

Milton Country parkrun Trail route

10:18 10:30 10:30 5

	Jingle Jaks Well done 👏
	Looby Loo Thanks
	Lesley C Well done!

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	113 95-140	1054	187 176-192	220 9-269	1/2
0.25	2:31	1:21	10:46	153 139-161	1646	184 180-188	172 143-211	2/0
0.38	3:46	1:16	10:06	163 161-164	1647	185 178-188	208 200-220	1/2
0.50	5:00	1:14	9:50	164 163-165	1611	186 180-194	203 191-220	1/0
0.63	6:23	1:23	11:02	166 165-167	1831	183 176-188	193 167-219	1/2
0.75	7:38	1:15	10:00	167 165-169	1670	185 182-188	175 159-186	1/1
0.88	9:00	1:22	10:54	169 167-170	1841	183 178-190	192 176-222	2/1
1.00	10:17	1:17	10:17	169 165-172	1738	185 182-188	198 185-231	2/1
1.13	11:31	1:15	9:57	172 171-172	1710	187 182-190	215 198-229	0/1
1.25	12:53	1:21	10:51	172 171-173	1867	184 178-188	200 176-215	1/1
1.38	14:08	1:16	10:06	172 171-173	1736	183 180-186	175 143-215	2/1
1.50	15:29	1:21	10:46	172 171-173	1853	184 180-186	191 174-210	1/0
1.63	16:47	1:18	10:26	173 169-174	1804	185 178-188	199 186-213	1/2
1.75	18:05	1:18	10:23	174 167-177	1806	184 178-188	191 180-210	1/1
1.88	19:30	1:25	11:19	177 173-179	2004	184 178-186	191 169-209	1/1
2.00	20:47	1:17	10:12	171 169-173	1745	185 182-188	178 167-190	1/1
2.13	22:09	1:22	10:57	171 169-173	1871	182 178-186	201 180-219	2/1
2.25	23:27	1:18	10:24	156 141-170	1622	184 180-188	203 193-212	2/1
2.38	24:44	1:17	10:15	148 135-162	1518	184 178-188	204 194-212	0/2
2.50	26:05	1:21	10:50	164 162-167	1778	181 178-188	198 176-207	1/1
2.63	27:26	1:21	10:49	171 167-172	1848	182 178-186	169 142-189	1/1
2.75	28:45	1:19	10:30	173 172-179	1816	184 180-188	186 176-203	1/0
2.88	30:02	1:17	10:15	163 150-178	1671	184 180-188	210 194-224	1/1
3.00	31:16	1:15	9:58	162 155-169	1615	186 178-194	203 173-233	1/1
3.01	31:23	7	8:25	170 170-171	1432	193 192-194	238 236-240	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
184 avge / 194 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	3	31:20	10:24
Still	0.2	-	-	3	-

Power Distribution
195W (269 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	44.41%	More
800m	4:55	9:53	51.42%	More
1km	6:17	10:07	51.94%	More
Mile	10:13	10:13	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	57.82
5km	32:30	10:28	58.33
5M	54:44	10:57	56.74
10km	1:09:27	11:11	56.09
10M	1:56:59	11:42	55.10
Half	2:37:16	12:00	53.66
20M	4:10:02	12:30	53.42
Mara	5:36:08	12:50	52.82

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Sat 21st Sep 2024 at 9:03am by Looby Loo

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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