You can still access the old version of this page.

Sat 21st Sep 2024 at 9:27am by ITG 🇮🇸

Bike > General
  • Time
    4:09
  • Miles
    0.64
  • Mph
    9.3
  • Cals
    23
  • BPM
    107
  • %MHR
    62
  • B/mi
    696
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 3:55(3:55/km) 107/119bpm [419b/km] 22cal 15.31/20.19kmph
2) 0.02km - 14(9:47/km) 116/118bpm [1135b/km] 1cal 6.13/10.85kmph
3:55 14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 7.33 102 96-109 835 1/0
0.13 51 20 11.04 110 106-112 598 1/0
0.19 1:12 20 11.00 113 109-115 616 0/0
0.25 1:33 22 10.30 112 112-113 653 1/0
0.31 1:56 22 10.15 112 110-115 662 0/1
0.38 2:13 17 12.88 104 101-107 484 0/3
0.44 2:34 21 10.82 105 101-111 582 0/1
0.50 3:02 28 7.98 105 101-108 790 0/0
0.56 3:28 26 8.63 99 96-105 688 3/0
0.63 3:57 29 7.72 114 107-118 886 2/0
0.64 4:09 12 3.28 116 114-118 2119 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 118 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:20 5:24 More
    800m 2:56 5:53 More
    1km 3:55 6:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:43 7:52
    20km 1:39:20 8:00
    15 miles 2:01:29 8:06
    20 miles 2:45:18 8:16
    40km 3:28:36 8:24
    25 miles 3:29:54 8:24
    42km 3:39:47 8:25
    50 miles 7:20:50 8:49
    56 miles 8:17:42 8:53
    100 miles 15:25:49 9:15
    112 miles 17:25:14 9:20

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,364 Fetchies!
Already a Fetchie? Sign in here