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Fri 20th Sep 2024 at 4:11pm by ITG 🇮🇸

Bike > General
  • Time
    11:33
  • Miles
    1.35
  • Mph
    7
  • Cals
    50
  • BPM
    101
  • %MHR
    58.4
  • B/mi
    864
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 4:45(4:45/km) 103/125bpm [489b/km] 24cal 12.63/20.05kmph
2) 1km - 5:56(5:56/km) 98/122bpm [582b/km] 23cal 10.11/15.28kmph
3) 0.17km - 51(5:09/km) 104/118bpm [536b/km] 3cal 11.64/16.76kmph
4:45 5:56 51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 8.93 83 81-85 558 2/0
0.13 56 31 7.28 95 84-100 783 3/0
0.19 1:16 20 11.36 97 95-99 512 1/1
0.25 1:35 19 11.83 111 98-119 563 1/0
0.31 1:56 21 10.64 123 121-124 694 2/0
0.38 2:41 45 +11 4.95 106 97-120 1284 0/1
0.44 3:12 31 7.37 101 99-103 823 0/2
0.50 3:38 26 8.52 97 93-101 683 0/1
0.56 4:30 52 +18 4.37 110 103-115 1511 0/1
0.63 9:09 4:40 +3:55 0.80 109 105-114 8125 1/0
0.69 9:43 34 6.71 107 101-111 957 1/0
0.75 20:31 10:48 +11:01 0.35 108 103-118 18660 1/0
0.81 22:02 1:31 2.46 110 104-116 2678 3/0
0.88 28:44 6:42 +6:11 0.56 103 94-113 11044 0/2
0.94 29:29 45 4.99 91 84-95 1094 2/0
1.00 30:02 33 6.87 81 80-83 707 2/0
1.06 30:35 33 6.82 75 72-78 660 0/1
1.13 31:14 39 5.77 87 80-92 904 2/0
1.19 32:07 53 +16 4.25 107 86-120 1510 1/0
1.25 32:35 28 8.12 118 115-119 872 0/1
1.31 32:59 24 9.45 109 101-115 692 0/2
1.35 33:24 25 4.62 95 91-98 1235 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:29 6:00 More
    800m 3:36 7:15 More
    1km 9:07 14:40 More
    Mile 29:50 29:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:38:32 9:51
    20km 2:04:20 10:00
    15 miles 2:32:05 10:08
    20 miles 3:26:55 10:21
    40km 4:21:07 10:30
    25 miles 4:22:45 10:31
    42km 4:35:07 10:33
    50 miles 9:11:50 11:02
    56 miles 10:23:00 11:08
    100 miles 19:18:55 11:35
    112 miles 21:48:24 11:41

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