You can still access the old version of this page.

Thu 19th Sep 2024 at 5:08pm by ITG 🇮🇸

Bike > General
  • Time
    11:15
  • Miles
    1.33
  • Mph
    7.1
  • Cals
    55
  • BPM
    102
  • %MHR
    58.8
  • B/mi
    860
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 93/115bpm [545b/km] 24cal 10.25/18.61kmph
2) 1km - 4:45(4:45/km) 111/127bpm [528b/km] 27cal 12.61/20.66kmph
3) 0.14km - 38(4:44/km) 119/128bpm [562b/km] 4cal 12.7/17.87kmph
5:51 4:45 38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 7.21 69 53-83 574 4/0
0.13 56 25 9.17 74 59-86 484 1/0
0.19 1:17 21 10.54 85 82-88 484 0/1
0.25 1:56 39 +7 5.75 77 74-81 803 0/1
0.31 2:50 54 +7 4.16 89 72-107 1283 0/2
0.38 3:29 39 5.74 104 98-110 1087 0/0
0.44 4:09 39 5.75 109 107-111 1137 0/0
0.50 4:35 26 8.61 109 105-113 760 0/1
0.56 5:23 48 4.69 103 92-111 1319 0/0
0.63 6:07 45 5.04 106 93-115 1262 0/0
0.69 6:44 37 6.10 105 102-108 1033 0/1
0.75 7:13 29 7.74 102 99-106 791 0/1
0.81 7:45 31 7.18 101 98-104 844 0/2
0.88 21:01 13:16 +12:40 0.28 101 95-109 21443 1/1
0.94 21:40 40 5.67 117 101-127 1238 2/1
1.00 22:11 30 7.39 119 113-125 966 0/0
1.06 22:29 18 12.29 124 122-125 605 2/0
1.13 22:48 18 12.18 120 118-121 591 0/1
1.19 23:09 21 10.55 123 122-125 700 0/3
1.25 23:33 24 9.49 120 118-124 759 0/0
1.31 23:58 25 9.05 122 113-128 809 0/2
1.33 24:08 10 5.06 112 111-112 1328 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:20 5:21 More
    800m 4:29 9:01 More
    1km 6:05 9:47 More
    Mile 21:02 21:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:37:31 9:45
    20km 2:03:03 9:54
    15 miles 2:30:31 10:02
    20 miles 3:24:48 10:14
    40km 4:18:26 10:24
    25 miles 4:20:03 10:24
    42km 4:32:18 10:26
    50 miles 9:06:09 10:55
    56 miles 10:16:36 11:01
    100 miles 19:07:00 11:28
    112 miles 21:34:57 11:34

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,364 Fetchies!
Already a Fetchie? Sign in here