You can still access the old version of this page.

Thu 19th Sep 2024 at 6:24am by MrMo

Run > General
  • Time
    1:18:44
  • Miles
    8.00
  • Min/mi
    9:51
  • Pacing
    91.5%
  • WAVA
    49.33
  • Stride(cm)
    96
  • Cals
    885
  • Cadence
    171
  • BPM
    156
  • %MHR
    80.9
  • B/mi
    1536
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Struggling this morning from last night's massage, which gave my hips a going over. Didn't enjoy this.

1) 1mi - 10:18(10:18/mi) 147/160bpm [1514b/mi] 118cal
2) 1mi - 10:08(10:08/mi) 157/167bpm [1592b/mi] 114cal
3) 1mi - 10:03(10:03/mi) 158/165bpm [1587b/mi] 114cal
4) 1mi - 10:07(10:07/mi) 157/166bpm [1590b/mi] 113cal
5) 1mi - 9:56(9:56/mi) 157/163bpm [1561b/mi] 110cal
6) 1mi - 9:52(9:52/mi) 157/163bpm [1549b/mi] 114cal
7) 1mi - 9:30(9:30/mi) 157/164bpm [1491b/mi] 101cal
8) 1mi - 8:48(8:48/mi) 164/171bpm [1442b/mi] 101cal
9) 0mi - 2(8:45/mi) 165/165bpm [1444b/mi]
10:18 10:08 10:03 10:07 9:56 9:52 9:30 8:48 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 +12 11:07 132 91-143 1468 168 96-174 8/0
0.50 5:27 2:40 10:41 150 140-158 1601 171 168-172 4/0
0.75 7:58 2:31 10:04 149 142-154 1499 171 168-174 5/0
1.00 10:30 2:32 10:08 156 154-159 1581 171 170-174 7/0
1.25 13:02 2:32 10:09 158 153-162 1603 172 168-174 6/0
1.50 15:31 2:29 9:56 160 155-167 1589 171 166-172 5/0
1.75 18:07 2:36 10:24 155 152-158 1611 171 168-176 6/2
2.00 20:39 2:32 10:07 159 154-166 1608 171 168-174 1/3
2.25 23:14 2:36 10:22 155 152-160 1607 171 168-174 2/1
2.50 25:42 2:28 9:52 158 150-165 1559 171 168-174 1/2
2.75 28:09 2:27 9:49 159 156-162 1561 170 168-174 4/2
3.00 30:42 2:32 10:09 159 156-161 1615 170 168-172 1/1
3.25 33:13 2:31 10:05 159 153-164 1602 170 166-172 1/1
3.50 35:43 2:30 10:01 160 153-165 1603 171 168-172 3/1
3.75 38:19 2:35 10:22 154 151-161 1595 170 166-172 1/1
4.00 40:49 2:30 10:00 156 153-160 1560 171 170-172 1/2
4.25 43:15 2:26 9:45 158 154-161 1542 171 168-172 2/2
4.50 45:48 2:33 10:13 157 152-163 1605 170 166-172 2/1
4.75 48:14 2:26 9:42 156 152-160 1514 170 168-174 1/2
5.00 50:45 2:31 10:05 158 154-162 1593 170 166-174 3/2
5.25 53:10 2:25 9:42 158 153-162 1532 171 168-172 3/3
5.50 55:38 2:27 9:49 157 155-159 1542 170 168-172 2/3
5.75 58:07 2:30 9:59 157 152-163 1566 170 168-172 3/2
6.00 1:00:37 2:30 10:00 156 152-158 1560 170 168-172 2/2
6.25 1:03:02 2:25 9:38 154 150-158 1484 170 168-172 3/5
6.50 1:05:30 2:28 9:52 158 154-161 1559 170 168-176 1/6
6.75 1:07:50 2:20 9:20 157 153-161 1466 171 170-174 1/6
7.00 1:10:07 2:17 9:06 159 155-165 1448 172 168-176 0/9
7.25 1:12:18 2:11 8:45 161 156-168 1409 172 168-178 0/6
7.50 1:14:34 2:16 9:05 164 159-168 1489 171 168-174 2/5
7.75 1:16:53 2:18 9:14 167 162-169 1541 172 168-176 1/5
8.00 1:18:55 2:02 8:09 166 163-171 1353 171 168-174 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.7% 10:20

  • Cadence Distribution

    171 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 8 1:18:43 9:52
    Walk 0.0 101 0 1 13:07
    Pause 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 40.75% More
    800m 4:19 8:40 44.96% More
    1km 5:27 8:46 46.42% More
    Mile 8:45 8:45 49.11% More
    5k 29:13 9:24 50.01% More
    5 miles 48:13 9:39 49.33% More
    10k 1:00:24 9:43 49.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 51.51
    5km 28:21 9:07 51.53
    5M 47:24 9:29 50.19
    10km 59:56 9:39 49.57
    10M 1:40:11 10:01 49.02
    Half 2:14:07 10:14 48.08
    20M 3:31:48 10:35 48.24
    Mara 4:43:31 10:49 48.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,899 Fetchies!
Already a Fetchie? Sign in here