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Thu 19th Sep 2024 at 6:12am by pugheaven

Walk > General
  • Time
    1:05:50
  • Miles
    4.30
  • Min/mi
    15:19
  • Stride(cm)
    85
  • Cals
    378
  • Cadence
    123
  • BPM
    75
  • %MHR
    37.9
  • B/mi
    1155
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 15:24(15:24/mi) 81/107bpm [1247b/mi] 108cal 60/65rpm 3.9/5.53mph
2) 1mi - 15:05(15:05/mi) 72/81bpm [1086b/mi] 103cal 62/64rpm 3.98/4.19mph
3) 1mi - 14:56(14:56/mi) 68/86bpm [1015b/mi] 76cal 62/64rpm 4.02/4.17mph
4) 1mi - 15:29(15:29/mi) 76/92bpm [1176b/mi] 63cal 61/65rpm 3.88/4.3mph
5) 0.3mi - 4:56(16:35/mi) 87/121bpm [1442b/mi] 28cal 59/73rpm 3.62/4.36mph
15:24 15:05 14:56 15:29 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:35 103 98-107 1811 122 114-124 1/7
0.25 4:05 1:54 15:08 100 94-106 1513 123 120-124 0/6
0.38 5:59 1:54 15:12 74 66-99 1125 123 120-126 0/8
0.50 7:48 1:48 14:25 72 68-75 1038 123 120-126 1/5
0.63 9:41 1:53 15:04 70 66-74 1055 123 122-126 1/3
0.75 11:40 2:00 15:58 71 61-84 1134 123 120-130 2/8
0.88 13:35 1:55 15:21 81 77-84 1244 123 120-124 9/0
1.00 15:24 1:48 14:25 72 65-80 1039 124 120-128 1/5
1.13 17:20 1:56 15:27 72 65-80 1113 123 118-126 7/0
1.25 19:12 1:52 14:56 74 71-79 1105 124 122-126 1/1
1.38 21:04 1:52 14:58 72 65-81 1078 124 120-126 2/1
1.50 22:57 1:53 15:04 74 69-77 1115 124 120-126 3/2
1.63 24:48 1:52 14:53 72 62-78 1072 124 122-126 2/3
1.75 26:42 1:54 15:12 65 59-74 988 123 120-126 1/2
1.88 28:35 1:52 14:58 74 69-77 1108 124 122-128 2/1
2.00 30:29 1:54 15:12 74 72-78 1125 124 122-126 1/1
2.13 32:20 1:51 14:50 73 71-75 1083 124 122-126 2/1
2.25 34:13 1:53 15:04 75 71-80 1130 124 120-128 1/3
2.38 36:05 1:52 14:55 69 62-75 1029 125 124-126 1/4
2.50 37:55 1:50 14:41 63 56-69 925 125 122-126 2/3
2.63 39:49 1:55 15:16 58 52-63 885 125 122-126 2/2
2.75 41:41 1:52 14:53 61 52-63 908 124 122-126 5/0
2.88 43:34 1:53 15:08 72 60-86 1089 124 120-126 5/3
3.00 45:24 1:50 14:41 77 70-85 1130 124 122-126 1/9
3.13 47:18 1:53 15:06 71 67-76 1072 124 120-128 2/4
3.25 49:11 1:54 15:09 71 67-76 1076 125 122-126 0/3
3.38 51:00 1:49 14:28 71 65-74 1027 124 120-126 1/2
3.50 53:01 2:01 16:10 73 68-78 1180 123 116-126 7/2
3.63 54:57 1:56 15:27 78 71-92 1206 123 120-130 7/0
3.75 57:00 2:03 16:24 81 79-88 1328 123 120-126 7/0
3.88 59:00 2:00 15:58 83 78-86 1326 123 120-126 7/0
4.00 1:00:53 1:53 15:07 83 78-86 1255 123 120-126 7/0
4.13 1:02:52 1:58 15:47 83 80-87 1311 123 120-126 6/2
4.25 1:04:58 2:06 16:50 90 70-121 1515 119 100-146 7/5
4.30 1:05:50 52 18:13 88 84-91 1604 119 116-122 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.5% 15:44
    11 7.1% 17:26
    10 3.5% 16:03

  • Cadence Distribution

    123 avge / 146 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:37 More
    800m 7:21 14:47 More
    1km 9:13 14:51 More
    Mile 14:53 14:53 More
    5k 46:37 15:00 More

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