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Wed 18th Sep 2024 at 4:15pm by ITG 🇮🇸

Walk > General
  • Time
    20:28
  • Miles
    1.08
  • Min/mi
    18:57
  • Stride(cm)
    76
  • Cals
    83
  • Cadence
    112
  • BPM
    94
  • %MHR
    54.5
  • B/mi
    1788
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:49(11:49/km) 99/112bpm [1171b/km] 53cal 47/60rpm 5.07/6.01kmph
2) 0.74km - 8:38(11:44/km) 84/109bpm [985b/km] 30cal 37/61rpm 5.12/5.81kmph
11:49 8:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 +8 19:43 100 97-104 1971 111 106-116 13/6
0.13 2:16 1:02 16:39 105 98-111 1748 114 106-120 3/0
0.19 3:28 1:12 19:07 98 93-110 1873 115 114-116 1/0
0.25 4:42 1:14 19:37 96 93-98 1883 112 108-116 0/1
0.31 5:50 1:08 18:13 96 92-99 1750 112 110-116 2/0
0.38 7:34 1:44 +34 27:45 101 95-105 2803 112 108-118 1/0
0.44 8:45 1:11 18:56 98 95-104 1855 111 106-118 2/0
0.50 9:59 1:14 19:43 100 97-103 1971 108 104-116 1/0
0.56 11:14 1:15 19:57 100 97-102 1994 108 104-110 1/0
0.63 12:29 1:16 20:10 100 94-104 2016 109 102-114 1/0
0.69 13:53 1:23 22:15 101 91-108 2248 112 98-118 2/0
0.75 14:51 58 15:32 103 98-109 1600 116 114-120 0/1
0.81 16:01 1:10 18:38 95 89-103 1770 114 104-118 0/1
0.88 17:05 1:04 17:08 99 97-102 1695 112 108-116 0/1
0.94 18:12 1:07 17:56 71 56-99 1273 110 104-116 0/0
1.00 19:30 1:18 20:44 60 54-71 1244 110 110-110 1/0
1.06 20:44 1:14 19:44 71 66-80 1402 - 1/1
1.08 21:10 26 19:42 67 64-70 1320 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 20:46

  • Cadence Distribution

    112 avge / 120 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 9:19 18:45 More
    1km 11:48 19:00 More
    Mile 19:24 19:24 More

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