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Wed 18th Sep 2024 at 1:03pm by Jenni-far-far

Run > Run-Walk
  • Time
    40:36
  • Miles
    3.14
  • Min/mi
    12:56
  • Pacing
    91.8%
  • WAVA
    45.56
  • Stride(cm)
    76
  • Cals
    299
  • Cadence
    164
  • BPM
    111
  • %MHR
    65.2
  • B/mi
    1441
  • Asc(m)
    151
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:33(13:33/mi) 114/132bpm [1544b/mi] 93cal
2) 1mi - 12:46(12:46/mi) 111/128bpm [1418b/mi] 100cal
3) 1mi - 12:25(12:25/mi) 109/118bpm [1354b/mi] 92cal
4) 0.14mi - 1:51(13:02/mi) 116/127bpm [1511b/mi] 14cal
13:33 12:46 12:25 1:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:08 103 89-109 1559 162 100-176 164/2
0.25 3:29 1:36 12:46 113 105-121 1442 170 130-180 2/5
0.38 5:09 1:40 13:18 117 108-122 1557 174 132-180 10/14
0.50 6:43 1:34 12:29 115 109-122 1435 172 132-182 1/16
0.63 8:32 1:49 14:34 103 90-114 1500 151 122-184 3/8
0.75 10:13 1:42 13:33 114 110-119 1544 171 128-184 4/12
0.88 12:00 1:46 14:11 121 113-130 1717 153 88-180 9/4
1.00 13:32 1:32 12:19 128 123-131 1576 170 120-182 6/6
1.13 15:10 1:37 13:00 118 112-128 1534 166 128-184 7/6
1.25 16:45 1:35 12:42 112 106-122 1422 171 128-182 9/5
1.38 18:27 1:42 13:38 110 105-115 1499 164 114-182 3/5
1.50 20:05 1:38 13:03 114 107-117 1488 162 126-182 11/4
1.63 21:36 1:31 12:12 106 100-113 1293 166 132-182 9/2
1.75 23:11 1:35 12:38 110 105-115 1390 163 122-182 4/6
1.88 24:41 1:30 11:58 111 107-116 1328 161 92-184 10/6
2.00 26:20 1:39 13:12 109 105-113 1439 165 122-184 8/4
2.13 27:56 1:36 12:45 105 99-111 1338 162 132-180 3/8
2.25 29:27 1:32 12:13 105 97-109 1283 169 128-184 7/13
2.38 31:03 1:36 12:47 110 103-113 1405 155 94-180 17/9
2.50 32:30 1:27 11:34 110 102-116 1273 159 94-186 9/19
2.63 34:04 1:34 12:33 108 100-113 1356 159 86-188 4/5
2.75 35:36 1:32 12:18 114 111-118 1403 173 124-186 9/4
2.88 37:14 1:37 12:58 109 103-116 1414 157 116-184 7/7
3.00 38:46 1:32 12:16 110 106-115 1349 169 132-182 5/5
3.13 40:23 1:37 12:59 115 108-125 1492 168 118-242 16/7
3.14 40:36 13 12:59 124 124-124 1610 178 178-178 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 15.7% 13:05

  • Cadence Distribution

    164 avge / 242 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 178 2.5 29:56 11:56
    Walk 26.3 124 0.6 10:40 16:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:03 35.18% More
    800m 6:03 12:10 39.58% More
    1km 7:32 12:08 41.21% More
    Mile 12:19 12:19 42.45% More
    5k 40:01 12:53 45.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 45.67
    5km 40:08 12:55 45.53
    5M 1:07:57 13:35 44.01
    10km 1:26:25 13:54 43.37
    10M 2:26:20 14:38 42.34
    Half 3:17:19 15:04 41.08
    20M 5:15:11 15:46 40.64
    Mara 7:04:58 16:13 40.03
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