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Tue 17th Sep 2024 at 8:16pm by Half Empty

Run > General
  • Time
    28:25
  • Miles
    3.07
  • Min/mi
    9:15
  • Pacing
    97.8%
  • WAVA
    51.28
  • Stride(cm)
    114
  • Cals
    357
  • Watts
    317
  • Cadence
    153
  • BPM
    153
  • %MHR
    80.8
  • B/mi
    1420
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 146/159bpm [1350b/mi] 112cal 321/398W
2) 1mi - 9:16(9:16/mi) 157/161bpm [1454b/mi] 119cal 312/351W
3) 1mi - 9:17(9:17/mi) 157/163bpm [1457b/mi] 118cal 320/379W
4) 0.07mi - 38(8:44/mi) 156/158bpm [1364b/mi] 8cal 311/319W
9:15 9:16 9:17 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:03 114 72-145 1031 155 112-164 328 123-374 2/1
0.25 2:16 1:08 9:05 149 145-150 1355 159 152-166 325 316-335 2/1
0.38 3:27 1:11 9:24 149 147-152 1401 157 154-160 347 320-398 6/0
0.50 4:36 1:09 9:15 152 149-154 1405 154 150-160 317 276-398 1/4
0.63 5:44 1:08 9:01 148 146-150 1335 154 152-160 308 296-319 1/3
0.75 6:53 1:09 9:14 152 148-154 1403 153 150-158 319 307-334 2/1
0.88 8:02 1:09 9:10 151 149-153 1384 151 146-160 312 306-317 2/1
1.00 9:15 1:13 9:44 156 151-159 1519 151 148-160 315 293-329 1/0
1.13 10:25 1:11 9:24 157 155-159 1477 151 146-160 316 298-344 2/1
1.25 11:35 1:10 9:21 157 153-160 1467 150 148-156 304 294-340 1/1
1.38 12:45 1:09 9:16 157 155-158 1454 152 148-160 306 297-317 0/1
1.50 13:56 1:12 9:32 156 153-158 1488 151 148-156 299 293-303 1/1
1.63 15:06 1:09 9:15 157 155-158 1453 151 148-156 302 296-312 1/1
1.75 16:13 1:08 9:01 157 156-158 1415 152 148-166 312 288-326 1/3
1.88 17:21 1:08 9:04 155 153-157 1405 151 148-156 317 305-328 1/2
2.00 18:30 1:09 9:11 159 156-161 1459 151 148-156 339 319-351 2/1
2.13 19:40 1:10 9:19 159 158-161 1481 153 148-162 329 313-339 1/2
2.25 20:50 1:10 9:18 158 157-158 1471 151 146-156 327 321-337 1/1
2.38 21:59 1:09 9:16 157 155-160 1454 153 148-162 330 323-340 2/1
2.50 23:09 1:10 9:20 158 155-160 1475 153 146-158 313 294-333 1/1
2.63 24:19 1:09 9:15 156 154-157 1444 153 150-158 316 308-338 1/1
2.75 25:29 1:11 9:25 159 156-161 1498 153 148-160 336 311-359 4/0
2.88 26:38 1:09 9:09 158 151-163 1447 153 148-158 297 247-379 2/7
3.00 27:47 1:09 9:11 152 150-158 1395 155 152-162 306 300-317 1/2
3.07 28:25 38 8:59 156 154-158 1402 157 154-160 312 306-319 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Cadence Distribution

    153 avge / 166 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 153 2.8 25:32 9:15
    Walk 10.2 147 0.3 2:53 9:21

  • Power Distribution

    317W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 37.05% More
    800m 4:32 9:07 43.13% More
    1km 5:41 9:09 44.80% More
    Mile 9:13 9:13 46.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 53.20
    5km 28:48 9:16 51.13
    5M 48:57 9:47 49.01
    10km 1:02:21 10:02 48.06
    10M 1:45:59 10:36 46.74
    Half 2:23:12 10:56 45.42
    20M 3:49:30 11:29 44.91
    Mara 5:10:06 11:50 44.32
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