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Tue 17th Sep 2024 at 7:05pm by Pallas

Run > General
  • Time
    34:15
  • Miles
    3.35
  • Min/mi
    10:13
  • Pacing
    93.1%
  • WAVA
    47.05
  • Stride(cm)
    93
  • Cals
    353
  • Cadence
    170
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1599
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 148/156bpm [989b/km] 66cal 8.98/9.71kmph
2) 1km - 6:33(6:33/km) 156/162bpm [1021b/km] 67cal 9.16/9.74kmph
3) 1km - 6:31(6:31/km) 157/160bpm [1022b/km] 67cal 9.21/10.08kmph
4) 1km - 6:16(6:16/km) 158/162bpm [991b/km] 66cal 9.57/10.04kmph
5) 1km - 5:58(5:58/km) 161/168bpm [961b/km] 63cal 10.05/10.55kmph
6) 0.39km - 2:16(5:53/km) 166/171bpm [977b/km] 24cal 10.2/10.28kmph
6:41 6:33 6:31 6:16 5:58 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 137 86-150 1521 170 168-176 6/6
0.25 2:43 1:19 10:34 148 146-150 1565 168 166-172 1/2
0.38 4:05 1:22 10:57 150 147-153 1642 167 164-170 1/1
0.50 5:24 1:20 10:37 153 150-155 1624 169 168-170 1/1
0.63 6:43 1:19 10:30 151 148-156 1586 170 168-172 2/2
0.75 8:02 1:19 10:29 154 152-156 1615 170 170-172 1/1
0.88 9:22 1:20 10:41 154 151-156 1645 170 166-172 0/0
1.00 10:36 1:14 9:52 156 153-158 1540 171 170-172 1/2
1.13 12:01 1:25 11:19 156 153-159 1764 169 168-172 1/2
1.25 13:18 1:17 10:16 159 156-162 1633 171 168-174 1/3
1.38 14:39 1:21 10:50 157 155-159 1702 169 160-172 2/1
1.50 16:02 1:23 11:07 156 153-158 1733 170 168-172 1/1
1.63 17:23 1:21 10:45 158 155-160 1698 170 166-172 0/1
1.75 18:38 1:15 9:59 157 155-160 1567 169 166-172 1/1
1.88 19:51 1:13 9:46 158 156-159 1543 170 168-170 1/2
2.00 21:08 1:17 10:16 157 156-159 1611 170 164-172 1/1
2.13 22:25 1:17 10:16 157 155-161 1613 170 168-172 5/4
2.25 23:42 1:17 10:13 157 156-160 1605 170 168-172 1/1
2.38 24:55 1:14 9:51 160 158-161 1575 171 168-172 1/1
2.50 26:10 1:14 9:53 158 151-162 1562 171 170-174 1/0
2.63 27:21 1:11 9:28 159 149-164 1505 171 170-172 1/1
2.75 28:43 1:22 10:57 156 149-163 1707 171 170-174 0/1
2.88 29:47 1:04 8:32 163 161-165 1391 171 170-172 0/1
3.00 30:57 1:11 9:25 163 162-165 1535 170 168-172 1/3
3.13 32:10 1:13 9:41 166 163-169 1608 171 170-172 2/1
3.25 33:20 1:10 9:19 166 163-171 1547 171 168-174 1/1
3.35 34:15 55 9:33 165 163-167 1575 171 168-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 38.05% More
    800m 4:35 9:14 41.14% More
    1km 5:51 9:24 42.29% More
    Mile 9:37 9:37 44.40% More
    5k 31:39 10:11 47.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 44.89
    5km 31:37 10:11 47.21
    5M 52:22 10:28 46.40
    10km 1:05:56 10:37 46.10
    10M 1:49:10 10:55 45.75
    Half 2:25:21 11:06 44.82
    20M 3:47:37 11:23 44.93
    Mara 5:03:03 11:34 44.64

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