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Tue 17th Sep 2024 at 2:11pm by Rosiegal

Walk > General
  • Time
    30:43
  • Miles
    1.53
  • Min/mi
    20:05
  • Stride(cm)
    65
  • Cals
    134
  • Cadence
    123
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    1905
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:17(19:45/mi) 92/104bpm [1818b/mi] 54cal 58/79rpm
2) 0.62mi - 11:59(19:18/mi) 97/112bpm [1872b/mi] 54cal 60/66rpm
3) 0.29mi - 6:27(22:21/mi) 94/122bpm [2101b/mi] 26cal 55/64rpm
12:17 11:59 6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:37 86 81-93 1688 117 94-130 2/1
0.13 2:38 1:24 22:31 90 87-94 2026 118 110-122 2/1
0.19 3:54 1:16 20:15 91 89-94 1843 123 122-124 0/0
0.25 5:12 1:18 20:52 89 84-92 1856 121 118-124 0/0
0.31 6:25 1:13 19:33 91 87-94 1779 126 124-128 0/0
0.38 7:37 1:12 19:12 97 94-100 1862 126 124-128 1/2
0.44 8:50 1:12 19:19 92 89-96 1777 125 122-132 1/1
0.50 10:01 1:11 18:51 99 92-104 1866 126 122-130 3/1
0.56 11:10 1:09 18:27 94 92-97 1734 126 124-128 1/0
0.63 12:20 1:10 18:41 93 91-95 1737 127 124-130 1/1
0.69 13:30 1:11 18:51 91 89-95 1715 127 124-130 2/1
0.75 14:43 1:12 19:16 100 91-105 1926 123 122-126 2/0
0.81 15:54 1:11 18:54 101 100-106 1908 124 122-126 2/1
0.88 17:04 1:10 18:43 99 97-100 1853 127 124-128 1/2
0.94 18:14 1:10 18:46 94 91-96 1764 125 122-128 0/2
1.00 19:25 1:11 18:56 97 94-99 1837 127 122-130 0/1
1.06 20:36 1:11 18:52 99 93-105 1868 127 124-132 3/0
1.13 21:49 1:13 19:23 105 98-111 2035 124 122-124 0/3
1.19 23:01 1:13 19:24 93 91-96 1804 125 122-126 1/1
1.25 24:24 1:23 22:06 94 90-98 2078 124 122-126 1/0
1.31 25:38 1:14 19:47 95 91-98 1879 123 122-124 2/1
1.38 26:53 1:15 19:58 94 92-97 1877 122 118-124 1/1
1.44 28:11 1:18 20:50 95 91-97 1980 122 116-124 1/0
1.50 29:48 1:36 25:43 90 87-94 2314 115 104-122 5/0
1.53 30:43 55 29:19 107 92-121 3138 99 86-118 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 121 max Delete HR Trace

  • Cadence Distribution

    123 avge / 132 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 9:19 18:45 More
    1km 11:41 18:49 More
    Mile 19:07 19:07 More
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