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Tue 17th Sep 2024 at 10:56am by ITG 🇮🇸

Walk > General
  • Time
    19:39
  • Miles
    0.99
  • Min/mi
    19:51
  • Stride(cm)
    75
  • Cals
    83
  • Cadence
    109
  • BPM
    101
  • %MHR
    58.2
  • B/mi
    1997
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:47(11:47/km) 103/118bpm [1214b/km] 51cal 48/61rpm 5.09/35.71kmph
2) 0.6km - 7:51(13:10/km) 98/111bpm [1291b/km] 32cal 47/59rpm 4.55/5.85kmph
11:47 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 +12 19:39 95 87-102 1867 112 106-118 1/0
0.13 2:23 1:09 18:22 101 95-105 1855 113 108-116 1/1
0.19 3:31 1:08 18:08 103 101-105 1868 117 114-120 0/4
0.25 4:22 52 13:46 101 97-107 1390 114 108-122 0/3
0.31 25:52 21:30 +20:03 5:43:59 108 99-117 37150 110 102-120 2/0
0.38 27:27 1:35 25:22 107 103-111 2713 105 96-114 1/0
0.44 28:38 1:11 19:00 105 101-113 1995 111 104-116 1/0
0.50 29:36 58 15:23 103 100-107 1585 115 112-118 0/0
0.56 30:59 1:23 +6 22:11 97 93-104 2151 109 102-118 0/2
0.63 32:14 1:14 19:47 102 96-105 2019 112 104-122 0/1
0.69 33:14 1:00 16:08 100 97-103 1613 113 104-118 0/1
0.75 36:08 2:54 +1:30 46:18 99 96-103 4584 103 92-108 2/0
0.81 37:22 1:15 19:52 99 93-103 1967 108 92-116 1/2
0.88 38:37 1:15 19:58 93 90-97 1857 106 102-110 1/0
0.94 39:52 1:15 19:57 96 91-110 1915 105 100-112 1/0
0.99 49:21 9:29 +7:51 2:53:42 101 82-110 17544 103 94-112 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 117 max Delete HR Trace

  • Cadence Distribution

    109 avge / 122 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:40 More
    800m 11:04 22:16 More
    1km 13:36 21:54 More

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