You can still access the old version of this page.

Tue 17th Sep 2024 at 8:10am by ITG 🇮🇸

Bike > General

Follow User
0 👍

Time
6:46
Miles
1.02
Mph
9
Cals
42
BPM
113
%MHR
65.6
B/mi
753
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:16(4:16/km) 114/135bpm [486b/km] 27cal 14.08/21.53kmph
2) 0.64km - 2:31(3:55/km) 112/125bpm [439b/km] 15cal 15.32/24.42kmph

4:16 2:31

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.19	90 79-112	872	0/1
0.13	1:06	29	7.68	119 110-126	929	0/0
0.19	1:27	21	10.63	119 114-123	672	1/0
0.25	1:45	18	12.19	121 121-122	596	0/0
0.31	2:05	19	11.63	122 122-123	630	0/1
0.38	2:32	28	8.17	128 120-135	939	1/0
0.44	3:04	32	6.97	116 110-123	998	1/0
0.50	3:27	23	9.85	111 104-118	676	2/0
0.56	3:52	25	9.07	120 115-125	794	2/0
0.63	4:18	26	8.69	116 113-118	801	1/0
0.69	4:46	28	8.06	112 108-115	834	2/0
0.75	5:11	25	8.87	104 99-108	703	1/0
0.81	5:37	26	8.65	106 101-110	735	3/0
0.88	6:02	25	9.02	115 113-117	765	1/0
0.94	6:18	15	14.59	118 111-123	485	0/3
1.00	6:33	16	14.41	124 123-125	516	0/5
1.02	6:47	14	5.13	117 115-121	1367	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
113 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
15	1.8%	8.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:27	More
800m	3:05	6:11	More
1km	3:59	6:25	More
Mile	6:21	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:55	7:48
20km	1:38:20	7:55
15 miles	2:00:16	8:01
20 miles	2:43:39	8:11
40km	3:26:31	8:19
25 miles	3:27:48	8:19
42km	3:37:35	8:20
50 miles	7:16:26	8:44
56 miles	8:12:43	8:48
100 miles	15:16:34	9:10
112 miles	17:14:47	9:14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry