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Sun 15th Sep 2024 at 9:00am by RooA

Run > General
  • Time
    9:35:00
  • Miles
    31.75
  • Min/mi
    18:07
  • Pacing
    59.9%
  • WAVA
    29.10
  • Stride(cm)
    69
  • Cals
    2644
  • Cadence
    129
  • Asc(m)
    1953
  • Hillscore
    186
  • Surface
    Road

Notes & Comments

1) 1mi - 15:48(15:48/mi) 102cal 3.8/5.76mph
2) 1mi - 14:11(14:11/mi) 95cal 4.23/6.18mph
3) 1mi - 15:12(15:12/mi) 96cal 3.95/5.53mph
4) 1mi - 16:33(16:33/mi) 89cal 3.62/6.43mph
5) 1mi - 17:55(17:55/mi) 80cal 3.35/4.34mph
6) 1mi - 15:38(15:38/mi) 83cal 3.84/4.72mph
7) 1mi - 14:57(14:57/mi) 78cal 4.01/4.97mph
8) 1mi - 19:20(19:20/mi) 75cal 3.1/4.51mph
9) 1mi - 17:30(17:30/mi) 86cal 3.43/5.66mph
10) 1mi - 18:32(18:32/mi) 83cal 3.24/4.76mph
11) 1mi - 18:26(18:26/mi) 80cal 3.25/4.22mph
12) 1mi - 19:25(19:25/mi) 82cal 3.09/3.95mph
13) 1mi - 19:47(19:47/mi) 78cal 3.03/4.05mph
14) 1mi - 18:16(18:16/mi) 79cal 3.28/4.97mph
15) 1mi - 19:24(19:24/mi) 106cal 3.09/8.7mph
16) 1mi - 19:13(19:13/mi) 82cal 3.12/5.45mph
17) 1mi - 22:06(22:06/mi) 79cal 2.71/5.61mph
18) 1mi - 13:35(13:35/mi) 83cal 4.42/4.84mph
19) 1mi - 18:34(18:34/mi) 80cal 3.23/4.36mph
20) 1mi - 21:39(21:39/mi) 83cal 2.77/4.59mph
21) 1mi - 19:00(19:00/mi) 86cal 3.16/3.42mph
22) 1mi - 15:13(15:13/mi) 84cal 3.94/5.26mph
23) 1mi - 14:39(14:39/mi) 82cal 4.1/5.24mph
24) 1mi - 16:49(16:49/mi) 80cal 3.57/5.16mph
25) 1mi - 16:07(16:07/mi) 80cal 3.72/4.8mph
26) 1mi - 15:57(15:57/mi) 72cal 3.76/4.78mph
27) 1mi - 27:31(27:31/mi) 78cal 2.18/4.68mph
28) 1mi - 25:38(25:38/mi) 81cal 2.34/3.57mph
29) 1mi - 19:51(19:51/mi) 79cal 3.02/3.88mph
30) 1mi - 18:18(18:18/mi) 84cal 3.28/4.15mph
31) 1mi - 17:11(17:11/mi) 76cal 3.49/4.68mph
32) 0.75mi - 12:45(16:55/mi) 63cal 3.55/7.01mph
15:48 14:11 15:12 16:33 17:55 15:38 14:57 19:20 17:30 18:32 18:26 19:25 19:47 18:16 19:24 19:13 22:06 13:35 18:34 21:39 19:00 15:13 14:39 16:49 16:07 15:57 27:31 25:38 19:51 18:18 17:11 12:45
Velociraptor
Well done :)
Cheeky’s Dad
Wow! Brilliant! Well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:48 15:48 15:48 150 84-170 49/52
2.00 29:59 14:11 14:11 142 112-236 91/67
3.00 45:11 15:12 15:12 143 96-178 124/68
4.00 1:01:45 16:33 16:33 122 30-188 147/23
5.00 1:19:39 17:55 17:55 106 30-170 141/54
6.00 1:35:17 15:38 15:38 136 90-172 95/83
7.00 1:50:15 14:59 14:59 153 118-176 80/109
8.00 2:09:35 19:19 19:19 149 88-240 8/244
9.00 2:27:04 17:30 17:30 151 108-248 100/32
10.00 2:45:37 18:33 18:33 122 30-188 94/57
11.00 3:04:04 18:27 18:27 123 30-240 77/44
12.00 3:23:28 19:25 19:25 101 30-170 104/34
13.00 3:43:15 19:46 19:46 151 86-246 10/205
14.00 4:01:31 18:16 18:16 147 80-174 64/106
15.00 4:20:52 19:21 19:21 153 108-238 18/71
16.00 4:40:08 19:16 19:16 111 30-170 143/5
17.00 5:02:14 22:06 22:06 114 30-184 134/51
18.00 5:15:49 13:35 13:35 125 80-170 26/129
19.00 5:34:23 18:34 18:34 122 30-166 99/47
20.00 5:56:02 21:38 21:38 103 30-170 87/11
21.00 6:15:02 19:00 19:00 108 30-142 102/4
22.00 6:30:15 15:13 15:13 156 98-176 16/176
23.00 6:44:55 14:40 14:40 158 100-172 11/146
24.00 7:01:43 16:48 16:48 154 116-244 17/75
25.00 7:17:50 16:07 16:07 125 30-248 35/37
26.00 7:33:47 15:57 15:57 102 30-170 83/33
27.00 8:01:20 27:32 27:32 114 30-170 157/4
28.00 8:26:56 25:36 25:36 122 32-158 115/84
29.00 8:46:47 19:51 19:51 112 30-162 55/85
30.00 9:05:05 18:18 18:18 118 30-164 77/83
31.00 9:22:16 17:11 17:11 112 30-166 5/169
31.75 9:35:01 12:45 16:55 100 30-172 50/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    313 6.4% 16:54
    308 15.9% 31:44
    274 5.9% 19:57
    267 10.5% 23:02
    79 5.5% 16:51
    77 6.1% 20:21

  • Cadence Distribution

    129 avge / 248 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.3 162 13.8 3:28:56 15:11
    Walk 62.1 107 18 5:57:00 19:50
    Still 1.6 - - 9:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 34.54% More
    800m 5:42 11:27 34.42% More
    1km 7:14 11:38 35.32% More
    Mile 12:25 12:25 35.03% More
    5k 44:56 14:28 32.82% More
    5 miles 1:17:31 15:30 31.06% More
    10k 1:36:05 15:28 31.31% More
    10 miles 2:45:18 16:32 29.91% More
    Half 3:44:29 17:08 29.34% More
    20 miles 5:55:53 17:48 28.66% More
    Mara 7:36:57 17:26 29.51% More
    50k 9:22:06 18:06 28.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:42 13:42 31.75
    5km 46:38 15:01 31.63
    5M 1:17:59 15:36 30.87
    10km 1:38:38 15:52 30.50
    10M 2:44:58 16:30 29.97
    Half 3:40:52 16:52 29.57
    20M 5:48:56 17:27 29.23
    Mara 7:47:11 17:50 28.86
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