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Sun 15th Sep 2024 at 11:03am by HBNS

Run > Race
  • Time
    1:21:29
  • Miles
    13.14
  • Min/mi
    6:12
  • Pacing
    92%
  • WAVA
    91.94
  • Stride(cm)
    135
  • Cals
    816
  • Cadence
    192
  • BPM
    138
  • %MHR
    83.2
  • B/mi
    857
  • Asc(m)
    297
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 5:51(5:51/mi) 130/145bpm [761b/mi] 60cal 10.25/11.48mph
2) 1mi - 5:56(5:56/mi) 143/145bpm [848b/mi] 71cal 10.12/10.75mph
3) 1mi - 5:53(5:53/mi) 142/144bpm [836b/mi] 69cal 10.19/10.56mph
4) 1mi - 6:02(6:02/mi) 140/144bpm [844b/mi] 67cal 9.96/10.48mph
5) 1mi - 6:39(6:39/mi) 142/144bpm [944b/mi] 74cal 9.03/10.23mph
6) 1mi - 5:56(5:56/mi) 139/147bpm [825b/mi] 62cal 10.11/11.12mph
7) 1mi - 6:02(6:02/mi) 139/145bpm [838b/mi] 60cal 9.96/11.48mph
8) 1mi - 6:04(6:04/mi) 139/142bpm [844b/mi] 60cal 9.89/10.02mph
9) 1mi - 6:43(6:43/mi) 140/143bpm [939b/mi] 67cal 8.94/10.02mph
10) 1mi - 6:11(6:11/mi) 139/143bpm [860b/mi] 59cal 9.7/10.46mph
11) 1mi - 6:34(6:34/mi) 138/142bpm [905b/mi] 58cal 9.15/9.39mph
12) 1mi - 6:50(6:50/mi) 137/142bpm [937b/mi] 55cal 8.77/9.12mph
13) 1mi - 6:06(6:06/mi) 137/143bpm [837b/mi] 49cal 9.83/10.58mph
14) 0.14mi - 44(5:26/mi) 132/143bpm [717b/mi] 5cal 11.05/11.21mph
5:51 5:56 5:53 6:02 6:39 5:56 6:02 6:04 6:43 6:11 6:34 6:50 6:06 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:43 2:43 5:26 112 77-128 609 194 118-204 13/17
1.00 5:51 3:08 6:16 142 129-145 889 192 188-194 25/16
1.50 8:54 3:03 6:05 143 143-145 871 190 186-194 29/15
2.00 11:47 2:53 5:46 142 140-144 819 192 190-196 6/23
2.50 14:42 2:55 5:51 142 141-144 830 193 190-196 15/23
3.00 17:40 2:58 5:56 141 140-143 837 193 190-196 14/21
3.50 20:44 3:04 6:09 140 137-143 860 191 188-194 10/18
4.00 23:42 2:57 5:54 140 138-142 827 193 190-196 11/22
4.50 26:58 3:17 6:34 142 139-144 932 191 186-196 26/6
5.00 30:20 3:22 6:44 141 139-143 949 189 186-192 27/9
5.50 33:23 3:03 6:06 140 138-146 855 191 190-194 14/18
6.00 36:16 2:53 5:46 139 135-144 802 191 186-194 8/25
6.50 39:13 2:56 5:53 138 135-142 811 192 186-200 10/34
7.00 42:18 3:05 6:10 139 137-145 858 193 190-196 6/15
7.50 45:21 3:04 6:07 139 134-140 850 193 192-196 17/9
8.00 48:22 3:01 6:01 140 137-142 843 194 192-196 14/13
8.50 51:40 3:18 6:36 140 139-143 925 191 188-194 25/7
9.00 55:04 3:24 6:49 140 135-142 953 188 186-190 27/7
9.50 57:59 2:55 5:49 140 136-143 815 191 184-194 5/25
10.00 1:01:16 3:17 6:33 139 136-141 911 190 188-194 18/4
10.50 1:04:28 3:12 6:25 138 135-141 885 191 188-194 11/13
11.00 1:07:49 3:21 6:42 138 136-140 925 191 188-192 18/7
11.50 1:11:08 3:19 6:38 136 129-139 901 191 186-194 16/7
12.00 1:14:40 3:32 7:03 138 136-142 974 188 186-192 24/5
12.50 1:17:45 3:05 6:10 137 135-140 845 191 188-194 12/24
13.00 1:20:45 3:01 6:02 138 136-143 832 194 190-196 19/20
13.14 1:21:31 46 5:35 133 126-143 742 193 186-196 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.6% 6:49
    31 5.3% 7:13
    22 3.8% 7:06
    18 5.8% 6:16
    17 4.3% 6:49
    14 5.4% 6:36

  • Cadence Distribution

    192 avge / 204 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 13.1 1:21:27 6:12
    Walk 0.1 118 0 4 13:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 72.39% More
    800m 2:40 5:21 82.15% More
    1km 3:27 5:33 83.93% More
    Mile 5:45 5:45 88.22% More
    5k 18:18 5:53 90.64% More
    5 miles 30:18 6:04 89.69% More
    10k 37:40 6:04 90.32% More
    10 miles 1:01:14 6:07 91.52% More
    Half 1:21:16 6:12 91.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 90.84
    5km 18:09 5:51 91.41
    5M 29:48 5:58 91.22
    10km 37:22 6:01 91.03
    10M 1:01:19 6:08 91.39
    Half 1:21:14 6:12 91.21
    20M 2:06:11 6:19 92.16
    Mara 2:47:09 6:23 93.22

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