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Sun 15th Sep 2024 at 12:33pm by Sir Noel Plum

Run > General
  • Time
    43:01
  • Miles
    4.86
  • Min/mi
    8:51
  • Pacing
    61.5%
  • WAVA
    54.59
  • Stride(cm)
    109
  • Cals
    586
  • Watts
    270
  • Cadence
    167
  • BPM
    168
  • %MHR
    90.6
  • B/mi
    1484
  • Asc(m)
    354
  • Hillscore
    36
  • Surface
    Trail

Notes & Comments

1) 1km - 5:17(5:17/km) 154/169bpm [815b/km] 66cal 319/381W
2) 1km - 6:01(6:01/km) 168/171bpm [1011b/km] 80cal 261/439W
3) 1km - 5:12(5:12/km) 169/178bpm [878b/km] 72cal 286/372W
4) 1km - 7:48(7:48/km) 171/177bpm [1333b/km] 107cal 259/365W
5) 1km - 4:10(4:10/km) 167/175bpm [695b/km] 58cal 252/330W
6) 1km - 7:30(7:30/km) 171/177bpm [1284b/km] 102cal 252/390W
7) 1km - 4:06(4:06/km) 172/178bpm [704b/km] 59cal 239/327W
8) 0.82km - 2:57(3:36/km) 170/185bpm [612b/km] 42cal 273/401W
5:17 6:01 5:12 7:48 4:10 7:30 4:06 2:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:39 136 99-155 1040 181 176-188 321 279-340 12/0
0.50 4:02 2:08 8:31 161 155-165 1372 180 174-188 321 256-381 28/1
0.75 6:48 2:45 11:01 168 165-170 1852 176 112-184 333 158-363 38/0
1.00 9:51 3:04 12:15 169 166-171 2070 161 82-184 302 113-439 34/0
1.25 11:21 1:29 5:56 164 160-171 974 181 164-196 152 103-285 9/57
1.50 12:51 1:30 6:00 159 157-160 954 177 174-182 226 190-286 0/54
1.75 15:02 2:12 8:48 171 159-178 1504 179 174-190 326 294-372 29/1
2.00 18:45 3:43 14:52 175 170-178 2602 146 106-180 262 197-365 38/0
2.25 22:10 3:24 13:38 169 166-175 2304 150 108-182 250 187-298 31/0
2.50 24:24 2:14 8:55 172 170-174 1534 177 172-184 291 267-341 28/0
2.75 26:07 1:43 6:51 172 169-175 1180 175 172-178 297 248-330 16/0
3.00 27:46 1:40 6:38 166 158-169 1102 178 170-188 240 140-328 1/17
3.25 29:59 2:12 8:50 159 152-173 1404 170 92-192 214 35-332 0/77
3.50 33:56 3:57 15:48 173 170-176 2734 131 104-228 233 129-357 32/2
3.75 36:08 2:12 8:50 175 171-177 1545 178 172-186 302 250-390 36/0
4.00 37:55 1:47 7:08 176 174-178 1255 175 172-180 297 265-327 24/0
4.25 39:29 1:34 6:16 172 163-178 1078 179 170-206 220 100-300 5/3
4.50 40:55 1:26 5:44 162 159-166 929 183 176-194 163 99-245 0/73
4.75 42:24 1:29 5:55 170 166-178 1005 180 174-188 276 208-386 0/64
4.86 43:01 37 5:40 181 178-185 1027 184 178-192 369 347-401 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    142 9.7% 12:00
    119 7.8% 9:59
    95 8.3% 11:31

  • Cadence Distribution

    167 avge / 228 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 178 4.4 35:20 7:59
    Walk 17.6 117 0.4 7:35 17:27
    Still 0.2 - - 6 -

  • Power Distribution

    270W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 59.08% More
    800m 2:53 5:48 68.34% More
    Mile 6:04 6:04 73.61% More
    5k 27:57 9:00 53.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 55.44
    5km 26:46 8:37 55.45
    5M 44:20 8:52 54.59
    10km 55:49 8:59 54.14
    10M 1:32:26 9:15 53.68
    Half 2:03:03 9:24 53.22
    20M 3:12:42 9:38 53.15
    Mara 4:16:34 9:48 53.37

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