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Sun 15th Sep 2024 at 9:00am by Boycie

Run > General
  • Time
    1:22:14
  • Miles
    13.16
  • Min/mi
    6:15
  • Pacing
    96.7%
  • WAVA
    78.04
  • Stride(cm)
    151
  • Cals
    1414
  • Watts
    412
  • Cadence
    171
  • BPM
    164
  • %MHR
    91.7
  • B/mi
    1026
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 0.99mi - 6:03(6:05/mi) 138/156bpm [839b/mi] 86cal 418/501W
2) 0.99mi - 6:09(6:11/mi) 157/162bpm [970b/mi] 101cal 413/455W
3) 0.99mi - 6:10(6:12/mi) 161/165bpm [999b/mi] 104cal 428/518W
4) 0.99mi - 6:07(6:09/mi) 162/169bpm [996b/mi] 104cal 417/449W
5) 0.99mi - 6:07(6:09/mi) 163/167bpm [1004b/mi] 105cal 416/481W
6) 0.99mi - 6:12(6:14/mi) 165/168bpm [1030b/mi] 107cal 420/499W
7) 0.99mi - 6:09(6:11/mi) 167/170bpm [1032b/mi] 108cal 423/487W
8) 0.99mi - 6:09(6:11/mi) 168/170bpm [1038b/mi] 108cal 413/455W
9) 0.99mi - 6:16(6:19/mi) 170/173bpm [1072b/mi] 112cal 417/462W
10) 0.99mi - 6:24(6:27/mi) 169/172bpm [1089b/mi] 113cal 404/468W
11) 0.99mi - 6:21(6:23/mi) 170/173bpm [1086b/mi] 113cal 399/446W
12) 0.99mi - 6:24(6:26/mi) 170/175bpm [1095b/mi] 112cal 394/413W
13) 0.99mi - 6:18(6:20/mi) 172/175bpm [1091b/mi] 115cal 401/438W
14) 0.24mi - 1:24(5:53/mi) 175/179bpm [1029b/mi] 26cal 414/482W
6:03 6:09 6:10 6:07 6:07 6:12 6:09 6:09 6:16 6:24 6:21 6:24 6:18 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:02 3:02 6:04 124 64-149 753 173 168-200 420 19-501 5/4
1.00 6:04 3:02 6:05 152 147-156 924 171 170-174 417 389-441 2/3
1.50 9:09 3:05 6:09 156 92-159 959 169 42-174 420 186-455 4/2
2.00 12:15 3:06 6:12 157 154-162 974 171 170-172 407 387-439 3/5
2.50 15:18 3:03 6:06 160 157-164 975 170 168-172 417 402-442 2/5
3.00 18:27 3:09 6:19 162 158-165 1023 170 168-178 436 364-518 9/4
3.50 21:28 3:01 6:01 162 159-169 976 171 168-172 409 354-439 3/6
4.00 24:36 3:08 6:16 163 160-165 1022 170 168-172 426 387-449 4/5
4.50 27:41 3:04 6:09 163 161-167 1002 171 168-174 419 349-481 8/4
5.00 30:46 3:05 6:10 164 162-166 1013 171 168-172 414 390-455 2/4
5.50 33:54 3:08 6:15 165 162-168 1032 171 170-178 422 383-499 6/4
6.00 37:00 3:07 6:13 165 163-168 1027 171 170-174 418 380-463 6/6
6.50 40:06 3:05 6:11 167 164-170 1032 171 170-174 419 382-459 6/5
7.00 43:11 3:05 6:10 168 165-170 1035 170 168-174 427 381-487 7/8
7.50 46:15 3:04 6:09 167 165-170 1026 171 168-176 413 361-444 3/4
8.00 49:23 3:08 6:16 168 166-170 1052 170 168-172 414 401-433 5/3
8.50 52:32 3:10 6:19 170 167-173 1074 170 168-172 420 394-462 5/3
9.00 55:41 3:09 6:18 170 167-173 1071 170 168-172 412 382-452 6/6
9.50 58:51 3:10 6:19 169 167-171 1069 170 168-174 395 332-425 3/5
10.00 1:02:07 3:16 6:32 169 167-172 1104 170 166-178 406 335-468 8/6
10.50 1:05:15 3:08 6:17 169 167-172 1061 171 168-178 398 339-446 3/5
11.00 1:08:31 3:16 6:32 170 167-173 1111 171 168-174 404 381-442 4/2
11.50 1:11:44 3:12 6:25 170 168-171 1091 172 170-174 391 373-413 3/4
12.00 1:14:56 3:13 6:25 170 169-175 1092 171 170-174 396 369-411 2/4
12.50 1:18:06 3:10 6:20 172 171-173 1089 172 170-174 402 378-430 4/4
13.00 1:21:17 3:10 6:20 173 171-176 1097 172 170-176 406 367-438 5/4
13.16 1:22:13 56 5:49 175 172-179 1017 176 172-182 412 401-482 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Cadence Distribution

    171 avge / 200 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 13.1 1:22:08 6:15
    Walk 0.1 101 0 5 6:02

  • Power Distribution

    412W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 55.34% More
    800m 2:59 6:00 63.78% More
    1km 3:45 6:02 66.30% More
    Mile 6:04 6:04 69.62% More
    5k 19:05 6:09 75.35% More
    5 miles 30:46 6:09 76.07% More
    10k 38:20 6:10 76.23% More
    10 miles 1:02:07 6:13 77.73% More
    Half 1:21:52 6:15 78.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:41 4:41 90.25
    5km 16:32 5:19 86.98
    5M 28:03 5:37 83.43
    10km 35:43 5:45 81.80
    10M 1:00:36 6:04 79.67
    Half 1:21:49 6:15 77.46
    20M 2:10:56 6:33 76.70
    Mara 2:56:46 6:45 75.75

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