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Sun 15th Sep 2024 at 11:50am by ITG 🇮🇸

Walk > General
  • Time
    14:37
  • Miles
    0.85
  • Min/mi
    17:12
  • Stride(cm)
    77
  • Cals
    81
  • Cadence
    121
  • BPM
    121
  • %MHR
    69.7
  • B/mi
    2072
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:06(10:06/km) 120/129bpm [1212b/km] 53cal 44/67rpm 5.94/6.82kmph
2) 0.36km - 4:32(12:28/km) 125/134bpm [1558b/km] 28cal 21/64rpm 4.81/6.89kmph
10:06 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 +5 17:27 112 102-117 1954 123 116-128 1/1
0.13 2:06 1:01 16:11 114 111-118 1846 120 118-126 0/2
0.19 3:10 1:04 17:06 117 113-123 2001 122 120-128 0/1
0.25 4:12 1:02 16:27 117 112-120 1925 121 116-126 0/1
0.31 5:15 1:03 16:53 123 118-128 2076 122 118-126 1/1
0.38 6:14 59 15:37 124 121-126 1936 121 116-124 1/0
0.44 7:11 58 15:22 123 119-126 1890 122 118-126 0/1
0.50 8:13 1:01 16:17 122 117-126 1987 124 120-126 0/1
0.56 9:12 59 15:51 120 118-123 1902 124 120-126 1/1
0.63 10:09 57 15:12 123 121-125 1870 123 120-126 1/0
0.69 12:31 2:22 +47 37:50 122 115-129 4616 115 94-122 5/3
0.75 14:49 2:18 +55 36:49 123 118-128 4528 114 38-124 3/0
0.81 15:48 59 15:40 130 129-132 2037 - 2/0
0.85 16:24 36 15:26 129 128-130 1990 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 132 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:41 More
    800m 8:00 16:06 More
    1km 9:59 16:05 More

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