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Fri 13th Sep 2024 at 6:59am by Chris#COYW

Run > General
  • Time
    40:47
  • Miles
    3.72
  • Min/mi
    10:58
  • Pacing
    91.5%
  • WAVA
    50.52
  • Stride(cm)
    91
  • Cals
    449
  • Cadence
    161
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1552
  • Asc(m)
    270
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 135/147bpm [1512b/mi] 118cal 5.36/6.01mph
2) 1mi - 10:49(10:49/mi) 146/153bpm [1578b/mi] 124cal 5.55/6.74mph
3) 1mi - 10:52(10:52/mi) 144/154bpm [1565b/mi] 119cal 5.52/6.41mph
4) 0.72mi - 7:54(10:57/mi) 145/152bpm [1587b/mi] 88cal 5.48/6.26mph
11:12 10:49 10:52 7:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:08 114 94-128 1383 151 98-160 25/0
0.25 2:56 1:25 11:16 126 122-130 1420 157 154-162 10/0
0.38 4:19 1:23 11:08 137 131-141 1525 159 154-162 9/0
0.50 5:40 1:21 10:47 138 134-143 1487 162 156-168 12/0
0.63 6:59 1:19 10:36 143 138-145 1516 162 156-166 12/4
0.75 8:15 1:15 10:02 140 135-143 1404 162 150-166 8/10
0.88 9:44 1:29 +3 11:55 141 137-146 1680 159 140-164 11/2
1.00 11:13 1:29 11:55 142 140-146 1693 161 156-166 22/4
1.13 12:35 1:21 10:51 142 139-146 1540 162 158-166 29/11
1.25 13:54 1:20 10:38 145 137-152 1542 164 158-172 2/30
1.38 15:18 1:23 11:07 148 145-152 1645 162 158-164 17/2
1.50 16:38 1:20 10:41 145 142-148 1549 163 158-166 6/7
1.63 17:55 1:18 10:21 148 144-153 1531 163 154-170 6/9
1.75 19:14 1:19 10:29 145 140-149 1520 162 156-170 0/19
1.88 20:30 1:16 10:06 147 143-152 1484 161 156-166 8/4
2.00 22:03 1:33 12:22 147 143-150 1819 159 156-166 11/2
2.13 23:41 1:38 13:04 144 141-148 1881 159 158-164 13/4
2.25 25:03 1:23 11:02 140 135-146 1545 161 158-164 10/2
2.38 26:21 1:18 10:20 142 135-146 1468 163 160-164 9/4
2.50 27:34 1:13 9:47 144 140-148 1409 163 158-168 5/15
2.63 28:50 1:15 10:03 144 141-148 1448 164 160-168 5/4
2.75 30:09 1:19 10:35 147 142-153 1556 161 158-164 2/14
2.88 31:32 1:22 10:59 145 140-153 1593 160 154-164 6/11
3.00 32:55 1:23 11:07 146 143-149 1624 162 160-164 10/9
3.13 34:18 1:23 11:03 146 140-151 1613 159 156-164 7/5
3.25 35:38 1:21 10:45 146 140-152 1569 162 158-168 13/13
3.38 36:58 1:19 10:35 144 140-147 1524 163 160-164 3/10
3.50 38:26 1:28 11:44 145 140-150 1701 158 154-164 6/1
3.63 39:49 1:24 11:09 143 139-149 1594 164 158-174 3/4
3.72 40:51 1:02 10:40 145 141-148 1548 165 160-168 9/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 6.0% 11:05
    29 22.7% 10:00
    16 8.3% 12:49
    16 8.9% 10:52
    14 8.5% 11:35
    11 3.8% 10:40

  • Cadence Distribution

    161 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 161 3.7 40:50 10:59
    Walk 0.0 98 0 1 14:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 39.47% More
    800m 5:02 10:07 44.90% More
    1km 6:23 10:17 46.05% More
    Mile 10:33 10:33 47.39% More
    5k 33:47 10:53 50.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 49.33
    5km 33:42 10:51 50.62
    5M 55:48 11:10 50.11
    10km 1:10:15 11:18 49.87
    10M 1:56:20 11:38 49.96
    Half 2:34:53 11:49 49.38
    20M 4:02:33 12:08 49.97
    Mara 5:22:56 12:20 50.04
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