You can still access the old version of this page.

Sat 14th Sep 2024 at 7:32am by Realeye

Run > General
  • Time
    4:07:42
  • Miles
    24.88
  • Min/mi
    9:57
  • Pacing
    69%
  • WAVA
    53.00
  • Stride(cm)
    101
  • Cals
    3282
  • Watts
    348
  • Cadence
    159
  • BPM
    135
  • %MHR
    74.1
  • B/mi
    1343
  • Asc(m)
    189
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 134/145bpm [820b/km] 85cal 355/433W
2) 1km - 6:44(6:44/km) 136/149bpm [915b/km] 92cal 304/447W
3) 1km - 5:35(5:35/km) 124/129bpm [693b/km] 75cal 377/413W
4) 1km - 6:01(6:01/km) 125/131bpm [752b/km] 78cal 352/396W
5) 1km - 5:42(5:42/km) 128/132bpm [729b/km] 76cal 376/450W
6) 1km - 5:44(5:44/km) 124/128bpm [711b/km] 74cal 355/379W
7) 1km - 6:13(6:13/km) 124/129bpm [771b/km] 77cal 330/421W
8) 1km - 6:32(6:32/km) 126/133bpm [824b/km] 81cal 325/421W
9) 1km - 6:03(6:03/km) 125/131bpm [756b/km] 80cal 338/431W
10) 1km - 6:01(6:01/km) 126/128bpm [758b/km] 80cal 339/405W
11) 1km - 6:04(6:04/km) 128/133bpm [777b/km] 80cal 326/388W
12) 1km - 6:10(6:10/km) 126/129bpm [777b/km] 85cal 337/429W
13) 1km - 6:18(6:18/km) 124/128bpm [782b/km] 82cal 326/465W
14) 1km - 6:12(6:12/km) 132/137bpm [818b/km] 86cal 345/503W
15) 1km - 5:46(5:46/km) 130/134bpm [749b/km] 82cal 352/397W
16) 1km - 5:53(5:53/km) 121/128bpm [712b/km] 84cal 368/498W
17) 1km - 6:01(6:01/km) 128/131bpm [770b/km] 83cal 372/437W
18) 1km - 5:40(5:40/km) 130/137bpm [736b/km] 82cal 392/439W
19) 1km - 5:43(5:43/km) 131/135bpm [749b/km] 80cal 389/455W
20) 1km - 6:34(6:34/km) 131/137bpm [859b/km] 80cal 359/480W
21) 1km - 5:49(5:49/km) 131/137bpm [761b/km] 77cal 362/471W
22) 1km - 6:02(6:02/km) 135/139bpm [814b/km] 82cal 348/423W
23) 1km - 7:31(7:31/km) 132/154bpm [992b/km] 84cal 276/461W
24) 1km - 6:26(6:26/km) 144/154bpm [926b/km] 89cal 333/445W
25) 1km - 6:06(6:06/km) 137/147bpm [837b/km] 82cal 339/406W
26) 1km - 6:36(6:36/km) 141/150bpm [930b/km] 91cal 330/474W
27) 1km - 7:39(7:39/km) 139/157bpm [1064b/km] 85cal 261/402W
28) 1km - 6:02(6:02/km) 142/147bpm [858b/km] 83cal 332/432W
29) 1km - 5:34(5:34/km) 141/145bpm [785b/km] 74cal 347/374W
30) 1km - 6:06(6:06/km) 140/143bpm [853b/km] 78cal 320/381W
31) 1km - 6:30(6:30/km) 142/145bpm [923b/km] 81cal 296/367W
32) 1km - 5:52(5:52/km) 139/145bpm [816b/km] 78cal 333/363W
33) 1km - 5:50(5:50/km) 143/149bpm [833b/km] 78cal 341/386W
34) 1km - 6:14(6:14/km) 144/149bpm [897b/km] 80cal 312/366W
35) 1km - 6:53(6:53/km) 142/149bpm [977b/km] 84cal 293/436W
36) 1km - 5:51(5:51/km) 149/152bpm [872b/km] 83cal 359/433W
37) 1km - 6:10(6:10/km) 144/150bpm [888b/km] 80cal 343/432W
38) 1km - 6:58(6:58/km) 146/151bpm [1017b/km] 90cal 330/474W
39) 1km - 6:33(6:33/km) 150/156bpm [981b/km] 92cal 344/468W
40) 1km - 5:38(5:38/km) 155/157bpm [872b/km] 84cal 340/389W
41) 0.04km - 21(9:34/km) 150/151bpm [1435b/km] 5cal 290/426W
6:07 6:44 5:35 6:01 5:42 5:44 6:13 6:32 6:03 6:01 6:04 6:10 6:18 6:12 5:46 5:53 6:01 5:40 5:43 6:34 5:49 6:02 7:31 6:26 6:06 6:36 7:39 6:02 5:34 6:06 6:30 5:52 5:50 6:14 6:53 5:51 6:10 6:58 6:33 5:38 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:19 10:19 10:19 136 92-147 1403 158 104-246 340 82-433 11/25
2.00 19:41 9:23 9:23 126 110-149 1181 162 112-170 367 126-447 9/30
3.00 29:09 9:27 9:27 127 118-132 1201 159 110-166 361 180-450 13/22
4.00 38:53 9:44 9:44 123 110-130 1198 159 106-170 348 114-443 5/24
5.00 49:50 10:57 +56 10:57 127 100-133 1390 160 112-172 354 79-421 12/13
6.00 59:35 9:45 9:45 126 110-131 1229 162 112-172 349 49-431 7/9
7.00 1:09:33 9:58 9:58 127 117-133 1265 160 96-244 338 142-388 11/6
8.00 1:20:26 10:53 +57 10:53 125 105-128 1360 163 108-170 349 247-429 11/6
9.00 1:30:05 9:39 9:39 131 106-137 1265 161 80-230 359 22-503 14/7
10.00 1:40:51 10:47 +1:22 10:47 123 96-131 1326 163 38-176 368 46-498 14/14
11.00 1:50:18 9:27 9:27 129 122-137 1219 165 112-174 384 123-439 9/13
12.00 1:59:29 9:11 9:11 132 127-136 1211 165 162-172 393 352-455 17/17
13.00 2:09:38 10:09 10:09 131 117-137 1330 158 108-176 369 169-480 16/25
14.00 2:21:00 11:22 +13 11:22 131 114-139 1489 148 90-170 308 60-423 21/5
15.00 2:31:04 10:04 10:04 142 121-154 1429 158 112-174 339 152-461 19/8
16.00 2:41:27 10:23 10:23 140 122-150 1454 155 108-172 342 145-474 28/12
17.00 2:53:38 12:10 +48 12:10 138 119-157 1680 145 102-176 298 4-432 27/9
18.00 3:02:53 9:15 9:15 142 137-147 1314 162 106-170 344 182-392 4/27
19.00 3:12:32 9:39 9:39 141 129-145 1361 162 108-168 335 95-381 1/23
20.00 3:22:36 10:04 10:04 140 120-145 1409 159 102-170 324 77-367 2/22
21.00 3:33:26 10:50 +1:01 10:50 144 125-149 1561 160 118-172 328 163-386 3/15
22.00 3:43:47 10:21 +8 10:21 144 119-150 1491 166 82-174 368 313-436 3/25
23.00 3:54:33 10:45 +51 10:45 146 125-152 1571 162 106-172 364 109-433 11/29
24.00 4:05:30 10:57 10:57 148 136-156 1620 154 102-234 345 52-474 29/6
24.88 4:13:56 8:26 9:38 152 142-157 1464 162 80-170 337 102-426 5/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.3% 10:51
    24 2.2% 12:09
    18 3.2% 11:49
    17 1.4% 11:49
    14 1.6% 10:01
    12 1.4% 10:33

  • Cadence Distribution

    159 avge / 246 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 165 23.1 3:35:12 9:36
    Walk 11.5 116 1.8 29:50 16:27
    Still 1.0 - - 2:38 -
    Pause 2.4 - - 6:16 -

  • Power Distribution

    348W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 39.96% More
    800m 4:19 8:41 45.68% More
    1km 5:23 8:41 47.64% More
    Mile 8:59 8:59 48.53% More
    5k 29:15 9:25 50.76% More
    5 miles 49:00 9:48 49.36% More
    10k 1:00:56 9:48 49.60% More
    10 miles 1:39:42 9:58 50.12% More
    Half 2:10:22 9:57 50.72% More
    20 miles 3:22:27 10:07 51.36% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:13 8:13
    5km 27:18 8:47
    5M 45:13 9:03
    10km 56:55 9:10
    10M 1:34:16 9:26
    Half 2:05:30 9:35
    20M 3:16:31 9:50
    Mara 4:21:39 9:59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,371 Fetchies!
Already a Fetchie? Sign in here