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Sat 14th Sep 2024 at 9:00am by dobbers

Run > General
  • Time
    27:47
  • Miles
    3.17
  • Min/mi
    8:46
  • Pacing
    94.7%
  • WAVA
    56.73
  • Stride(cm)
    116
  • Cals
    438
  • Watts
    388
  • Cadence
    158
  • BPM
    152
  • %MHR
    84.3
  • B/mi
    1329
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:34(8:57/mi) 139/151bpm [1245b/mi] 83cal 370/418W
2) 0.62mi - 5:34(8:58/mi) 151/154bpm [1355b/mi] 87cal 389/415W
3) 0.62mi - 5:39(9:05/mi) 151/154bpm [1372b/mi] 87cal 367/403W
4) 0.62mi - 5:30(8:52/mi) 155/160bpm [1373b/mi] 88cal 387/416W
5) 0.62mi - 5:01(8:04/mi) 161/168bpm [1300b/mi] 85cal 421/473W
6) 0.06mi - 28(8:04/mi) 163/165bpm [1314b/mi] 8cal 421/432W
5:34 5:34 5:39 5:30 5:01 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 121 94-137 1126 156 150-158 392 312-418 1/1
0.25 2:18 1:08 9:05 141 137-143 1281 156 152-158 381 358-396 1/0
0.38 3:24 1:06 8:51 145 142-146 1283 158 156-160 367 355-379 0/1
0.50 4:31 1:07 8:56 145 144-146 1297 156 152-158 376 355-402 1/1
0.63 5:35 1:03 8:26 148 146-151 1248 157 152-160 384 374-397 1/1
0.75 6:41 1:07 8:52 150 149-151 1331 158 156-160 395 386-407 1/2
0.88 7:48 1:06 8:52 150 149-151 1330 157 154-160 384 365-410 1/2
1.00 8:56 1:08 9:03 151 149-152 1368 157 154-160 393 370-406 2/1
1.13 10:04 1:09 9:08 152 151-153 1389 157 152-160 390 378-415 1/1
1.25 11:11 1:07 8:57 154 153-154 1378 157 152-160 382 371-397 1/0
1.38 12:20 1:09 9:10 152 151-153 1393 158 154-160 367 356-403 1/1
1.50 13:30 1:10 9:20 151 150-151 1409 157 154-160 355 348-368 0/1
1.63 14:36 1:06 8:48 151 149-153 1329 157 154-160 364 352-376 1/1
1.75 15:45 1:09 9:08 151 150-153 1380 158 156-160 371 363-380 1/1
1.88 16:52 1:07 8:58 152 151-154 1364 157 152-160 377 359-395 0/1
2.00 18:01 1:09 9:13 154 152-156 1420 156 154-158 388 359-414 2/1
2.13 19:11 1:10 9:22 152 149-156 1424 156 152-158 373 350-397 1/2
2.25 20:15 1:04 8:29 154 151-159 1305 157 152-160 389 363-401 3/2
2.38 21:20 1:05 8:40 158 156-160 1370 158 156-160 404 391-416 1/0
2.50 22:23 1:03 8:26 158 157-159 1331 160 156-162 386 378-429 0/1
2.63 23:27 1:04 8:35 158 157-159 1356 159 154-160 390 363-426 1/1
2.75 24:26 59 7:51 160 159-160 1257 160 158-162 411 396-433 1/1
2.88 25:26 1:00 8:01 162 160-163 1298 160 158-162 427 418-442 1/1
3.00 26:26 59 7:55 165 163-168 1305 161 156-162 431 411-471 1/1
3.13 27:26 1:01 8:06 164 162-166 1327 160 154-164 447 412-473 2/1
3.16 27:46 20 8:09 163 162-163 1328 157 156-160 422 418-432 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    158 avge / 164 max Stride Length: 116cm

  • Power Distribution

    388W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 44.01% More
    800m 3:57 7:57 51.94% More
    1km 5:00 8:03 53.54% More
    Mile 8:14 8:14 55.17% More
    5k 27:12 8:45 56.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 55.50
    5km 27:12 8:45 56.88
    5M 45:02 9:00 56.08
    10km 56:42 9:07 55.69
    10M 1:33:54 9:23 55.66
    Half 2:05:01 9:33 54.93
    20M 3:15:46 9:47 55.58
    Mara 4:20:39 9:57 55.67
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