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Sat 14th Sep 2024 at 9:03am by AndyS

Run > parkrun
  • Time
    39:54
  • Miles
    3.15
  • Min/mi
    12:40
  • Pacing
    80.5%
  • WAVA
    40.27
  • Stride(cm)
    82
  • Cals
    411
  • Watts
    277
  • Cadence
    154
  • BPM
    122
  • %MHR
    76
  • B/mi
    1540
  • Asc(m)
    326
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.3km - 2:06(6:56/km) 114/137bpm [790b/km] 22cal 8.65/10.41kmph
2) 0.05km - 34(10:55/km) 130/136bpm [1419b/km] 6cal 5.5/8kmph
3) 0.22km - 1:25(6:22/km) 124/132bpm [789b/km] 18cal 9.42/9.41kmph
4) 0.24km - 2:25(10:03/km) 120/132bpm [1206b/km] 25cal 5.97/9.31kmph
5) 0.22km - 1:15(5:42/km) 123/139bpm [700b/km] 15cal 10.54/10.71kmph
6) 0.17km - 1:44(10:04/km) 119/134bpm [1198b/km] 16cal 5.96/10.31kmph
7) 0.14km - 57(6:49/km) 115/129bpm [783b/km] 10cal 8.81/9.87kmph
8) 0.09km - 49(9:30/km) 124/133bpm [1178b/km] 8cal 6.32/9.1kmph
9) 0.17km - 1:12(6:55/km) 118/127bpm [817b/km] 13cal 8.67/9.64kmph
10) 0.09km - 54(9:48/km) 122/129bpm [1195b/km] 9cal 6.13/8.94kmph
11) 0.11km - 43(6:44/km) 125/136bpm [842b/km] 8cal 8.91/9.37kmph
12) 0.09km - 58(10:12/km) 128/138bpm [1306b/km] 10cal 5.88/9.34kmph
13) 0.16km - 1:02(6:25/km) 117/126bpm [750b/km] 11cal 9.36/10.52kmph
14) 0.09km - 56(10:07/km) 116/128bpm [1174b/km] 8cal 5.93/9.17kmph
15) 0.14km - 51(6:15/km) 121/137bpm [756b/km] 9cal 9.6/10.25kmph
16) 0.11km - 1:04(9:51/km) 124/138bpm [1221b/km] 11cal 6.09/9.84kmph
17) 0.16km - 58(6:07/km) 122/133bpm [746b/km] 10cal 9.81/12.02kmph
18) 0.06km - 54(15:08/km) 124/134bpm [1877b/km] 8cal 3.96/9.51kmph
19) 0.15km - 50(5:32/km) 121/134bpm [669b/km] 7cal 10.85/10.68kmph
20) 0.09km - 54(10:25/km) 131/137bpm [1364b/km] 10cal 5.76/9.98kmph
21) 0.14km - 56(6:26/km) 120/129bpm [772b/km] 10cal 9.33/9.94kmph
22) 0.11km - 1:10(11:05/km) 120/131bpm [1330b/km] 10cal 5.41/9.74kmph
23) 0.08km - 33(6:44/km) 117/127bpm [787b/km] 5cal 8.92/8.97kmph
24) 0.11km - 1:15(11:18/km) 126/134bpm [1423b/km] 12cal 5.31/8.56kmph
25) 0.19km - 1:11(6:07/km) 119/126bpm [728b/km] 12cal 9.81/10.38kmph
26) 0.11km - 1:08(10:42/km) 116/126bpm [1241b/km] 10cal 5.61/10.01kmph
27) 0.18km - 1:08(6:10/km) 125/133bpm [770b/km] 13cal 9.74/9.91kmph
28) 0.1km - 1:02(10:07/km) 120/133bpm [1214b/km] 8cal 5.93/9.64kmph
29) 0.21km - 1:35(7:24/km) 120/125bpm [888b/km] 18cal 8.1/9.94kmph
30) 0.1km - 57(9:56/km) 119/126bpm [1183b/km] 7cal 6.04/7.76kmph
31) 0.11km - 48(7:06/km) 122/134bpm [867b/km] 9cal 8.44/8.56kmph
32) 0.05km - 33(10:46/km) 135/137bpm [1454b/km] 6cal 5.57/8.5kmph
33) 0.26km - 1:38(6:13/km) 125/135bpm [776b/km] 19cal 9.66/9.64kmph
34) 0.09km - 56(10:49/km) 121/133bpm [1310b/km] 9cal 5.54/9.47kmph
35) 0.2km - 1:17(6:33/km) 124/134bpm [812b/km] 15cal 9.17/9.64kmph
36) 0.05km - 30(9:59/km) 134/137bpm [1338b/km] 5cal 6.01/9.61kmph
37) 0.11km - 46(6:44/km) 126/130bpm [849b/km] 9cal 8.9/9.37kmph
2:06 34 1:25 2:25 1:15 1:44 57 49 1:12 54 43 58 1:02 56 51 1:04 58 54 50 54 56 1:10 33 1:15 1:11 1:08 1:08 1:02 1:35 57 48 33 1:38 56 1:17 30 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.19 2:04 2:04 11:01 114 62-137 1255 168 0-184 282 -361 46/37
0.22 2:38 34 17:44 130 125-136 2306 127 126-152 234 198-361 3/6
0.36 4:03 1:25 10:16 124 111-132 1273 179 124-184 315 190-356 17/11
0.51 6:27 2:24 16:06 120 107-132 1933 125 116-182 220 190-317 42/30
0.64 7:43 1:16 9:14 123 105-139 1135 183 126-190 351 213-397 6/18
0.75 9:27 1:44 16:14 118 98-134 1915 125 122-178 220 187-357 25/17
0.84 10:23 56 10:49 115 104-130 1244 180 124-186 324 212-368 7/17
0.89 11:12 49 15:20 124 105-133 1901 128 122-178 220 190-310 21/15
1.00 12:24 1:12 11:09 118 105-127 1315 179 122-186 328 206-381 19/27
1.06 13:18 54 15:47 121 108-129 1909 128 122-176 230 179-373 19/9
1.12 14:01 43 10:47 125 108-136 1349 178 126-184 315 211-359 19/6
1.18 14:59 58 16:31 127 108-138 2097 127 122-180 239 215-339 7/18
1.28 16:01 1:02 10:17 117 107-126 1203 182 128-188 352 231-400 10/13
1.34 16:57 56 16:21 116 102-128 1896 126 122-176 220 190-325 9/15
1.42 17:48 51 9:59 121 101-137 1207 181 126-188 338 196-427 17/12
1.49 18:53 1:05 16:02 124 100-138 1988 128 122-180 234 199-351 14/17
1.59 19:51 58 9:50 123 100-133 1210 183 124-190 371 261-470 10/12
1.63 20:46 54 24:36 124 107-134 3051 125 120-178 211 168-340 12/10
1.72 21:35 50 8:45 121 107-134 1059 181 124-188 330 181-425 16/14
1.77 22:29 54 16:41 131 108-137 2185 125 120-180 232 190-343 15/11
1.86 23:25 56 10:25 120 107-130 1249 180 124-186 329 214-382 13/14
1.93 24:35 1:10 17:44 120 106-131 2128 125 120-180 227 193-321 8/13
1.98 25:08 33 10:57 117 108-127 1281 171 122-182 285 193-327 15/4
2.05 26:23 1:15 18:11 126 113-134 2292 120 116-178 210 173-330 12/11
2.17 27:34 1:11 9:49 119 114-126 1168 182 126-186 351 214-392 5/13
2.23 28:42 1:08 17:10 116 108-126 1991 126 118-182 230 186-373 15/18
2.35 29:50 1:08 9:59 125 111-133 1248 178 124-184 323 168-382 15/7
2.41 30:52 1:02 16:10 120 105-133 1941 125 118-172 218 172-397 13/20
2.54 32:27 1:35 11:57 120 105-125 1434 177 122-182 299 169-397 12/20
2.60 33:24 57 16:03 119 108-126 1910 125 120-172 209 173-296 18/11
2.67 34:12 48 11:23 122 108-134 1390 174 122-178 300 200-357 11/2
2.71 34:45 33 17:15 135 130-137 2329 126 120-176 222 195-304 8/6
2.87 36:23 1:38 10:01 125 116-135 1253 182 126-186 342 211-395 14/28
2.92 37:19 56 17:29 120 100-133 2098 126 122-178 212 172-355 11/11
3.04 38:36 1:17 10:28 125 100-134 1308 180 126-186 326 198-409 14/13
3.08 39:07 31 16:23 134 128-137 2196 129 124-182 247 189-407 9/6
3.15 39:53 46 +1 10:53 126 123-130 1371 180 124-196 325 218-371 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 20.5% 11:30

  • Cadence Distribution

    154 avge / 196 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.7 181 2 20:38 10:21
    Walk 48.2 124 1.2 19:13 16:40
    Still 0.1 - - 2 -

  • Power Distribution

    277W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:14 38.10% More
    200m 1:08 9:04 37.31% More
    400m 2:45 11:02 32.12% More
    800m 5:57 11:58 35.37% More
    1km 7:21 11:50 37.75% More
    Mile 12:16 12:16 39.29% More
    5k 39:18 12:39 40.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 43.61
    5km 39:17 12:39 40.40
    5M 1:06:54 13:23 38.79
    10km 1:25:19 13:44 38.03
    10M 2:25:17 14:32 36.74
    Half 3:16:32 15:00 35.89
    20M 5:15:30 15:47 35.04
    Mara 7:06:46 16:17 34.67
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