Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Sep 2024 at 9:03am by AndyS

Run > parkrun
  • Time
    39:54
  • Miles
    3.15
  • Min/mi
    12:40
  • Pacing
    80.5%
  • WAVA
    40.27
  • Stride(cm)
    82
  • Cals
    411
  • Watts
    277
  • Cadence
    154
  • BPM
    122
  • %MHR
    76
  • B/mi
    1540
  • Asc(m)
    326
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.3km - 2:06(6:56/km) 114/137bpm [790b/km] 22cal 8.65/10.41kmph
2) 0.05km - 34(10:55/km) 130/136bpm [1419b/km] 6cal 5.5/8kmph
3) 0.22km - 1:25(6:22/km) 124/132bpm [789b/km] 18cal 9.42/9.41kmph
4) 0.24km - 2:25(10:03/km) 120/132bpm [1206b/km] 25cal 5.97/9.31kmph
5) 0.22km - 1:15(5:42/km) 123/139bpm [700b/km] 15cal 10.54/10.71kmph
6) 0.17km - 1:44(10:04/km) 119/134bpm [1198b/km] 16cal 5.96/10.31kmph
7) 0.14km - 57(6:49/km) 115/129bpm [783b/km] 10cal 8.81/9.87kmph
8) 0.09km - 49(9:30/km) 124/133bpm [1178b/km] 8cal 6.32/9.1kmph
9) 0.17km - 1:12(6:55/km) 118/127bpm [817b/km] 13cal 8.67/9.64kmph
10) 0.09km - 54(9:48/km) 122/129bpm [1195b/km] 9cal 6.13/8.94kmph
11) 0.11km - 43(6:44/km) 125/136bpm [842b/km] 8cal 8.91/9.37kmph
12) 0.09km - 58(10:12/km) 128/138bpm [1306b/km] 10cal 5.88/9.34kmph
13) 0.16km - 1:02(6:25/km) 117/126bpm [750b/km] 11cal 9.36/10.52kmph
14) 0.09km - 56(10:07/km) 116/128bpm [1174b/km] 8cal 5.93/9.17kmph
15) 0.14km - 51(6:15/km) 121/137bpm [756b/km] 9cal 9.6/10.25kmph
16) 0.11km - 1:04(9:51/km) 124/138bpm [1221b/km] 11cal 6.09/9.84kmph
17) 0.16km - 58(6:07/km) 122/133bpm [746b/km] 10cal 9.81/12.02kmph
18) 0.06km - 54(15:08/km) 124/134bpm [1877b/km] 8cal 3.96/9.51kmph
19) 0.15km - 50(5:32/km) 121/134bpm [669b/km] 7cal 10.85/10.68kmph
20) 0.09km - 54(10:25/km) 131/137bpm [1364b/km] 10cal 5.76/9.98kmph
21) 0.14km - 56(6:26/km) 120/129bpm [772b/km] 10cal 9.33/9.94kmph
22) 0.11km - 1:10(11:05/km) 120/131bpm [1330b/km] 10cal 5.41/9.74kmph
23) 0.08km - 33(6:44/km) 117/127bpm [787b/km] 5cal 8.92/8.97kmph
24) 0.11km - 1:15(11:18/km) 126/134bpm [1423b/km] 12cal 5.31/8.56kmph
25) 0.19km - 1:11(6:07/km) 119/126bpm [728b/km] 12cal 9.81/10.38kmph
26) 0.11km - 1:08(10:42/km) 116/126bpm [1241b/km] 10cal 5.61/10.01kmph
27) 0.18km - 1:08(6:10/km) 125/133bpm [770b/km] 13cal 9.74/9.91kmph
28) 0.1km - 1:02(10:07/km) 120/133bpm [1214b/km] 8cal 5.93/9.64kmph
29) 0.21km - 1:35(7:24/km) 120/125bpm [888b/km] 18cal 8.1/9.94kmph
30) 0.1km - 57(9:56/km) 119/126bpm [1183b/km] 7cal 6.04/7.76kmph
31) 0.11km - 48(7:06/km) 122/134bpm [867b/km] 9cal 8.44/8.56kmph
32) 0.05km - 33(10:46/km) 135/137bpm [1454b/km] 6cal 5.57/8.5kmph
33) 0.26km - 1:38(6:13/km) 125/135bpm [776b/km] 19cal 9.66/9.64kmph
34) 0.09km - 56(10:49/km) 121/133bpm [1310b/km] 9cal 5.54/9.47kmph
35) 0.2km - 1:17(6:33/km) 124/134bpm [812b/km] 15cal 9.17/9.64kmph
36) 0.05km - 30(9:59/km) 134/137bpm [1338b/km] 5cal 6.01/9.61kmph
37) 0.11km - 46(6:44/km) 126/130bpm [849b/km] 9cal 8.9/9.37kmph
2:06 34 1:25 2:25 1:15 1:44 57 49 1:12 54 43 58 1:02 56 51 1:04 58 54 50 54 56 1:10 33 1:15 1:11 1:08 1:08 1:02 1:35 57 48 33 1:38 56 1:17 30 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.19 2:04 2:04 11:01 114 62-137 1255 168 0-184 282 -361 46/37
0.22 2:38 34 17:44 130 125-136 2306 127 126-152 234 198-361 3/6
0.36 4:03 1:25 10:16 124 111-132 1273 179 124-184 315 190-356 17/11
0.51 6:27 2:24 16:06 120 107-132 1933 125 116-182 220 190-317 42/30
0.64 7:43 1:16 9:14 123 105-139 1135 183 126-190 351 213-397 6/18
0.75 9:27 1:44 16:14 118 98-134 1915 125 122-178 220 187-357 25/17
0.84 10:23 56 10:49 115 104-130 1244 180 124-186 324 212-368 7/17
0.89 11:12 49 15:20 124 105-133 1901 128 122-178 220 190-310 21/15
1.00 12:24 1:12 11:09 118 105-127 1315 179 122-186 328 206-381 19/27
1.06 13:18 54 15:47 121 108-129 1909 128 122-176 230 179-373 19/9
1.12 14:01 43 10:47 125 108-136 1349 178 126-184 315 211-359 19/6
1.18 14:59 58 16:31 127 108-138 2097 127 122-180 239 215-339 7/18
1.28 16:01 1:02 10:17 117 107-126 1203 182 128-188 352 231-400 10/13
1.34 16:57 56 16:21 116 102-128 1896 126 122-176 220 190-325 9/15
1.42 17:48 51 9:59 121 101-137 1207 181 126-188 338 196-427 17/12
1.49 18:53 1:05 16:02 124 100-138 1988 128 122-180 234 199-351 14/17
1.59 19:51 58 9:50 123 100-133 1210 183 124-190 371 261-470 10/12
1.63 20:46 54 24:36 124 107-134 3051 125 120-178 211 168-340 12/10
1.72 21:35 50 8:45 121 107-134 1059 181 124-188 330 181-425 16/14
1.77 22:29 54 16:41 131 108-137 2185 125 120-180 232 190-343 15/11
1.86 23:25 56 10:25 120 107-130 1249 180 124-186 329 214-382 13/14
1.93 24:35 1:10 17:44 120 106-131 2128 125 120-180 227 193-321 8/13
1.98 25:08 33 10:57 117 108-127 1281 171 122-182 285 193-327 15/4
2.05 26:23 1:15 18:11 126 113-134 2292 120 116-178 210 173-330 12/11
2.17 27:34 1:11 9:49 119 114-126 1168 182 126-186 351 214-392 5/13
2.23 28:42 1:08 17:10 116 108-126 1991 126 118-182 230 186-373 15/18
2.35 29:50 1:08 9:59 125 111-133 1248 178 124-184 323 168-382 15/7
2.41 30:52 1:02 16:10 120 105-133 1941 125 118-172 218 172-397 13/20
2.54 32:27 1:35 11:57 120 105-125 1434 177 122-182 299 169-397 12/20
2.60 33:24 57 16:03 119 108-126 1910 125 120-172 209 173-296 18/11
2.67 34:12 48 11:23 122 108-134 1390 174 122-178 300 200-357 11/2
2.71 34:45 33 17:15 135 130-137 2329 126 120-176 222 195-304 8/6
2.87 36:23 1:38 10:01 125 116-135 1253 182 126-186 342 211-395 14/28
2.92 37:19 56 17:29 120 100-133 2098 126 122-178 212 172-355 11/11
3.04 38:36 1:17 10:28 125 100-134 1308 180 126-186 326 198-409 14/13
3.08 39:07 31 16:23 134 128-137 2196 129 124-182 247 189-407 9/6
3.15 39:53 46 +1 10:53 126 123-130 1371 180 124-196 325 218-371 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 20.5% 11:30

  • Cadence Distribution

    154 avge / 196 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.7 181 2 20:38 10:21
    Walk 48.2 124 1.2 19:13 16:40
    Still 0.1 - - 2 -

  • Power Distribution

    277W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:14 38.10% More
    200m 1:08 9:04 37.31% More
    400m 2:45 11:02 32.12% More
    800m 5:57 11:58 35.37% More
    1km 7:21 11:50 37.75% More
    Mile 12:16 12:16 39.29% More
    5k 39:18 12:39 40.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 43.61
    5km 39:17 12:39 40.40
    5M 1:06:54 13:23 38.79
    10km 1:25:19 13:44 38.03
    10M 2:25:17 14:32 36.74
    Half 3:16:32 15:00 35.89
    20M 5:15:30 15:47 35.04
    Mara 7:06:46 16:17 34.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,524 Fetchies!
Already a Fetchie? Sign in here