You can still access the old version of this page.

Fri 13th Sep 2024 at 9:44am by Realeye

Run > General
  • Time
    14:50
  • Miles
    1.56
  • Min/mi
    9:31
  • Pacing
    83.7%
  • WAVA
    47.94
  • Stride(cm)
    101
  • Cals
    208
  • Watts
    371
  • Cadence
    167
  • BPM
    130
  • %MHR
    71.5
  • B/mi
    1238
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 128/140bpm [756b/km] 82cal 366/496W
2) 1km - 5:35(5:35/km) 135/140bpm [754b/km] 83cal 376/457W
3) 0.5km - 3:21(6:39/km) 125/133bpm [831b/km] 43cal 309/554W
5:54 5:35 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:13 97 79-114 991 173 170-178 385 220-406 1/0
0.13 1:14 35 9:27 120 115-124 1133 170 170-172 387 379-395 1/0
0.19 1:49 35 9:23 127 124-129 1192 167 164-170 363 351-386 0/0
0.25 2:24 36 9:29 129 129-130 1223 166 166-168 364 355-382 1/0
0.31 3:01 36 9:39 132 130-133 1273 167 164-168 391 361-409 1/0
0.38 3:35 34 9:04 135 133-136 1223 166 164-168 324 304-357 0/3
0.44 4:11 36 9:38 136 135-137 1311 169 166-170 425 339-496 4/0
0.50 4:45 34 9:04 136 136-137 1233 168 166-168 355 343-400 1/0
0.56 5:21 36 9:34 137 136-140 1310 168 166-170 397 368-429 2/0
0.63 5:55 35 9:18 139 139-140 1292 169 166-170 351 344-376 0/0
0.69 6:30 35 9:16 140 139-140 1297 168 168-170 364 354-373 1/0
0.75 7:08 38 10:00 138 137-139 1381 169 158-174 371 328-409 2/0
0.81 7:40 33 8:41 137 136-138 1190 168 166-170 368 352-396 0/2
0.88 8:13 33 8:42 136 135-136 1183 170 166-176 375 356-415 0/0
0.94 8:45 32 8:33 136 136-137 1162 170 168-174 391 382-401 1/0
1.00 9:19 34 9:08 136 136-138 1242 170 168-174 425 404-457 3/0
1.06 9:53 34 9:00 138 134-139 1243 169 168-170 403 373-446 0/1
1.13 10:26 33 8:47 131 130-132 1150 169 168-172 365 358-375 1/0
1.19 10:59 33 8:48 129 129-130 1136 168 166-168 381 371-389 0/3
1.25 11:33 34 9:00 128 121-132 1151 165 162-168 339 311-369 0/7
1.31 12:06 33 8:50 122 121-123 1078 164 160-168 318 300-352 0/4
1.38 12:41 35 9:20 121 120-124 1129 164 156-168 334 303-392 5/0
1.44 13:17 36 9:40 129 122-133 1248 167 162-174 463 384-554 0/1
1.50 13:49 32 8:37 132 131-133 1137 165 164-166 366 356-409 0/1
1.56 14:50 1:01 18:16 123 108-132 2247 144 112-166 276 127-375 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 167 1.5 14:20 9:17
    Walk 1.7 114 0 15 23:17
    Still 1.6 - - 14 -

  • Power Distribution

    371W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.66% More
    800m 4:21 8:45 45.35% More
    1km 5:31 8:53 46.55% More
    Mile 9:03 9:03 48.22% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:15 9:15
    5km 30:47 9:54
    5M 50:59 10:12
    10km 1:04:12 10:20
    10M 1:46:18 10:38
    Half 2:21:32 10:48
    20M 3:41:37 11:05
    Mara 4:55:04 11:16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,796 Fetchies!
Already a Fetchie? Sign in here