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Thu 12th Sep 2024 at 8:28am by K.Rob

Walk > General
  • Time
    11:50
  • Miles
    0.52
  • Min/mi
    22:45
  • Stride(cm)
    62
  • Cals
    44
  • Cadence
    115
  • BPM
    82
  • B/mi
    1876
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.52mi - 11:50(22:40/mi) 83/95bpm [1882b/mi] 44cal 45/92rpm
11:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:39 79 67-95 2106 102 86-112 3/0
0.13 2:58 1:18 20:42 85 82-87 1759 120 110-126 2/1
0.19 4:09 1:11 18:59 91 89-92 1727 121 118-126 4/0
0.25 5:30 1:21 21:43 84 81-91 1824 114 106-124 0/3
0.31 6:55 1:25 22:33 80 68-88 1804 113 98-122 0/1
0.38 8:16 1:21 21:41 78 75-84 1691 110 96-128 0/2
0.44 9:37 1:21 21:32 80 73-87 1722 134 106-176 0/3
0.50 11:01 1:24 22:25 86 82-92 1927 123 96-184 2/0
0.52 11:50 49 38:34 85 83-86 3278 100 100-100 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.2% 21:28

  • Cadence Distribution

    115 avge / 184 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:53 More
    800m 10:51 21:50 More
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