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Thu 12th Sep 2024 at 9:21am by Sunbed Athlete

Run > General
  • windy
  • cold
  • Time
    1:15:00
  • Miles
    11.08
  • Min/mi
    6:46
  • Pacing
    94.7%
  • WAVA
    74.85
  • Stride(cm)
    127
  • Cals
    774
  • Cadence
    187
  • BPM
    129
  • %MHR
    77.4
  • B/mi
    870
  • Asc(m)
    461
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turning at roundabout outside the hospital and back way I came adding a lap of the houses on then home 🥶💨🌤️😎

Legs a little heavy. Tired a tad too from last nights shift 😴

1) 1mi - 6:53(6:53/mi) 112/129bpm [771b/mi] 73cal 8.72/9.25mph
2) 1mi - 6:50(6:50/mi) 132/138bpm [903b/mi] 96cal 8.77/9.23mph
3) 1mi - 6:41(6:41/mi) 140/146bpm [937b/mi] 100cal 8.97/9.56mph
4) 1mi - 6:39(6:39/mi) 145/150bpm [964b/mi] 102cal 9.02/9.58mph
5) 1mi - 6:42(6:42/mi) 150/159bpm [1005b/mi] 107cal 8.96/9.23mph
6) 1mi - 6:36(6:36/mi) 150/161bpm [990b/mi] 104cal 9.09/9.58mph
7) 1mi - 6:39(6:39/mi) 129/147bpm [859b/mi] 71cal 9.01/9.43mph
8) 1mi - 6:43(6:43/mi) 116/121bpm [778b/mi] 26cal 8.94/9.39mph
9) 1mi - 6:39(6:39/mi) 116/119bpm [772b/mi] 27cal 9.02/9.23mph
10) 1mi - 7:06(7:06/mi) 117/120bpm [831b/mi] 32cal 8.45/9.18mph
11) 1mi - 6:54(6:54/mi) 116/120bpm [800b/mi] 34cal 8.7/9.2mph
12) 0.08mi - 37(7:45/mi) 112/116bpm [867b/mi] 2cal 7.75/8.7mph
6:53 6:50 6:41 6:39 6:42 6:36 6:39 6:43 6:39 7:06 6:54 37

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:24 3:24 6:49 105 60-129 715 185 106-194 0/0
1.00 6:52 3:28 6:56 117 114-127 811 185 180-192 0/0
1.50 10:14 3:22 6:43 129 125-134 867 187 184-190 0/0
2.00 13:43 3:30 6:59 135 128-137 943 188 186-190 4/56
2.50 17:01 3:18 6:36 138 136-140 910 187 186-192 76/7
3.00 20:24 3:22 6:45 142 138-146 958 188 186-190 14/27
3.50 23:39 3:15 6:31 144 142-145 938 188 186-192 32/11
4.00 27:04 3:25 6:49 145 140-149 989 187 184-192 27/36
4.50 30:26 3:22 6:44 148 146-153 997 187 184-196 17/29
5.00 33:46 3:20 6:40 153 147-158 1021 187 184-190 20/12
5.50 37:03 3:17 6:33 151 143-160 990 186 178-190 25/37
6.00 40:21 3:19 6:37 148 141-152 980 187 186-190 34/23
6.50 43:33 3:12 6:24 141 131-145 903 187 184-192 30/55
7.00 47:02 3:28 6:56 116 92-145 805 186 172-192 43/17
7.50 50:26 3:24 6:49 117 109-121 797 187 184-192 24/43
8.00 53:44 3:18 6:37 116 111-120 767 187 186-190 55/39
8.50 57:04 3:20 6:39 116 114-118 772 187 184-190 27/42
9.00 1:00:24 3:20 6:39 117 115-119 779 187 184-190 23/31
9.50 1:03:54 3:30 7:00 117 113-120 819 186 182-190 32/17
10.00 1:07:29 3:36 7:12 116 110-119 834 186 180-190 41/16
10.50 1:10:48 3:18 6:37 116 109-120 767 188 184-192 18/54
11.00 1:14:23 3:35 7:10 117 114-120 838 186 184-192 32/24
11.08 1:15:00 37 7:54 111 110-113 877 184 182-184 2/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 9.1% 6:24
    31 7.4% 6:38
    22 5.8% 6:32
    20 5.0% 6:41
    19 15.3% 7:02
    19 6.6% 7:24

  • Cadence Distribution

    187 avge / 196 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 11.1 1:14:59 6:46
    Walk 0.0 106 0 1 18:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 54.15% More
    800m 3:09 6:21 63.00% More
    1km 4:00 6:25 64.87% More
    Mile 6:31 6:31 67.53% More
    5k 20:34 6:37 72.78% More
    5 miles 33:14 6:39 73.41% More
    10k 41:25 6:40 73.61% More
    10 miles 1:07:23 6:44 74.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 74.93
    5km 19:29 6:16 76.82
    5M 32:16 6:27 75.61
    10km 40:38 6:32 75.02
    10M 1:07:16 6:44 74.95
    Half 1:29:34 6:50 73.92
    20M 2:20:16 7:01 74.80
    Mara 3:06:45 7:08 74.91

Fetch Miles

6:36 Girvan Prom
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