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Wed 11th Sep 2024 at 5:46pm by Jenni-far-far

Walk > Dog Walking
  • Time
    30:07
  • Miles
    1.30
  • Min/mi
    23:10
  • Stride(cm)
    58
  • Cals
    115
  • Cadence
    121
  • BPM
    71
  • %MHR
    41.4
  • B/mi
    1640
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:03(23:03/mi) 72/89bpm [1660b/mi] 88cal 48/70rpm
2) 0.3mi - 7:03(23:25/mi) 66/79bpm [1545b/mi] 27cal 39/94rpm
23:03 7:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:35 79 71-89 2337 114 94-128 6/31
0.13 3:31 1:40 26:39 70 67-75 1866 127 118-132 5/9
0.19 4:44 1:13 19:33 74 70-77 1447 130 120-138 1/6
0.25 6:41 1:57 31:10 76 70-81 2369 120 104-136 7/5
0.31 8:02 1:21 21:30 70 66-76 1506 120 38-132 4/15
0.38 9:25 1:24 22:17 72 68-75 1605 119 104-132 1/6
0.44 10:46 1:21 21:36 72 68-79 1555 118 108-122 3/3
0.50 12:38 1:52 29:46 67 63-71 1995 119 104-128 2/3
0.56 13:49 1:11 19:00 70 61-75 1330 124 120-128 1/4
0.63 15:12 1:23 22:13 69 63-74 1533 120 114-130 2/3
0.69 16:25 1:13 19:23 71 67-77 1377 124 110-132 8/2
0.75 17:31 1:06 17:32 74 68-78 1297 125 118-130 5/3
0.81 19:05 1:34 25:03 72 68-75 1804 119 112-124 1/5
0.88 20:19 1:14 19:42 73 68-78 1438 125 112-132 6/6
0.94 21:35 1:16 20:18 74 71-77 1503 120 112-130 3/2
1.00 23:02 1:28 23:21 73 70-75 1704 112 86-124 11/2
1.06 24:23 1:20 21:23 73 70-78 1561 109 98-124 10/5
1.13 25:34 1:12 19:06 71 65-76 1357 118 112-128 6/2
1.19 26:47 1:13 19:24 61 58-64 1183 123 114-130 6/3
1.25 28:45 1:58 31:29 63 57-67 1983 137 120-188 2/10
1.30 30:06 1:21 26:20 61 58-65 1606 - 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.3% 19:13

  • Cadence Distribution

    121 avge / 188 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:30 More
    800m 10:12 20:31 More
    1km 12:43 20:29 More
    Mile 21:42 21:42 More
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