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Wed 11th Sep 2024 at 2:22pm by ITG 🇮🇸

Walk > General
  • Time
    18:12
  • Miles
    0.69
  • Min/mi
    26:23
  • Stride(cm)
    60
  • Cals
    66
  • Cadence
    102
  • BPM
    91
  • %MHR
    52.8
  • B/mi
    2410
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 16:12(16:12/km) 93/117bpm [1507b/km] 60cal 40/82rpm 3.7/6.99kmph
2) 0.11km - 2:00(17:38/km) 90/100bpm [1587b/km] 6cal 30/54rpm 3.4/4.67kmph
16:12 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:23 2:23 +56 38:03 97 94-101 3691 102 88-112 0/14
0.13 3:55 1:32 24:36 98 93-104 2411 100 94-108 2/4
0.19 5:20 1:25 22:43 87 80-99 1976 104 100-118 0/9
0.25 6:51 1:31 +7 24:11 103 81-117 2490 116 102-164 3/3
0.31 27:57 21:06 +19:12 5:37:36 91 63-104 30722 103 88-150 1/3
0.38 48:12 20:15 +18:25 5:24:02 86 66-107 27867 93 82-104 4/6
0.44 50:08 1:56 30:58 87 71-98 2694 99 86-110 1/6
0.50 51:35 1:27 23:08 94 88-101 2174 99 90-116 9/0
0.56 53:21 1:46 28:21 95 88-104 2693 96 84-102 8/0
0.63 54:53 1:32 24:25 98 94-102 2393 99 92-106 4/2
0.69 56:32 1:40 26:33 90 80-98 2389 100 94-108 2/2
0.69 57:26 54 +40 3:38:12 91 84-97 19856 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.2% 23:56

  • Cadence Distribution

    102 avge / 164 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:52 23:35 More
    800m 50:06 1:40:47 More
    1km 53:34 1:26:12 More

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