You can still access the old version of this page.

Wed 11th Sep 2024 at 7:00am by fuzzy76

Run > General
  • Time
    49:36
  • Miles
    4.49
  • Min/mi
    11:03
  • Pacing
    92.9%
  • WAVA
    42.33
  • Stride(cm)
    90
  • Cals
    738
  • Cadence
    162
  • BPM
    152
  • %MHR
    89
  • B/mi
    1682
  • Asc(m)
    232
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 7.23km - 49:36(6:52/km) 152/171bpm [1043b/km] 738cal
49:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:25 110 87-134 1255 156 98-166 0/1
0.25 3:01 1:35 12:43 140 134-146 1781 159 154-162 0/14
0.38 4:34 1:33 12:26 147 143-149 1827 158 150-162 3/7
0.50 6:07 1:33 12:21 143 140-146 1765 159 156-162 19/3
0.63 7:47 1:40 13:21 151 147-156 2015 157 152-160 10/6
0.75 9:11 1:24 11:14 147 145-149 1652 161 158-162 3/3
0.88 10:30 1:19 10:32 147 143-150 1549 163 162-164 6/10
1.00 11:58 1:27 11:40 147 143-150 1714 159 158-160 11/0
1.13 13:22 1:25 11:16 150 145-152 1691 161 158-164 3/10
1.25 14:41 1:19 10:29 147 145-150 1541 163 160-166 2/9
1.38 15:59 1:19 10:30 142 139-143 1490 163 160-164 0/8
1.50 17:22 1:23 11:02 145 142-147 1600 162 160-164 2/7
1.63 18:42 1:20 10:39 144 142-150 1533 162 160-166 1/14
1.75 20:04 1:22 10:59 145 142-148 1593 161 156-164 9/3
1.88 21:26 1:21 10:51 154 149-159 1671 162 160-164 1/7
2.00 22:47 1:21 10:51 155 149-160 1680 162 160-168 7/1
2.13 24:08 1:20 10:44 156 153-160 1674 162 160-168 4/5
2.25 25:33 1:25 11:23 160 155-165 1820 161 152-166 6/3
2.38 26:56 1:23 11:07 155 151-158 1724 161 160-164 6/2
2.50 28:19 1:23 11:05 158 156-161 1751 162 160-164 8/4
2.63 29:39 1:19 10:33 159 156-161 1678 164 160-168 1/6
2.75 30:59 1:21 10:46 160 157-161 1722 164 162-166 4/7
2.88 32:26 1:26 11:30 159 156-162 1828 162 154-168 11/9
3.00 33:45 1:19 10:32 160 157-163 1686 164 160-166 8/6
3.13 35:07 1:23 11:00 158 156-160 1738 164 160-170 3/8
3.25 36:26 1:19 10:33 157 156-159 1656 163 162-166 8/4
3.38 37:48 1:22 10:54 158 153-160 1722 163 160-164 19/7
3.50 39:09 1:21 10:48 161 156-167 1739 161 160-166 9/9
3.63 40:26 1:17 10:13 164 158-170 1675 166 162-178 9/11
3.75 41:46 1:21 10:46 160 156-166 1723 164 160-170 3/13
3.88 43:04 1:17 10:19 156 154-159 1609 165 162-168 16/5
4.00 44:27 1:23 11:07 158 156-160 1757 164 162-168 5/14
4.13 45:45 1:18 10:22 159 157-160 1649 165 162-166 11/6
4.25 47:02 1:17 10:14 159 158-160 1628 164 160-168 9/7
4.38 48:20 1:18 10:27 161 160-164 1682 163 158-170 9/19
4.49 49:36 1:16 10:47 167 164-170 1802 160 154-164 28/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 19.2% 10:21
    21 12.7% 10:19
    18 10.9% 10:20
    13 5.2% 11:47
    11 7.2% 12:22

  • Cadence Distribution

    162 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 4.5 49:34 11:02
    Walk 0.1 98 0 2 22:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 32.47% More
    800m 5:05 10:14 37.46% More
    1km 6:28 10:25 38.37% More
    Mile 10:29 10:29 40.30% More
    5k 33:25 10:45 43.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 41.85
    5km 33:34 10:48 42.84
    5M 55:35 11:07 42.10
    10km 1:10:00 11:16 41.74
    10M 1:55:54 11:35 41.66
    Half 2:34:19 11:47 41.07
    20M 4:01:39 12:05 41.56
    Mara 5:21:44 12:17 41.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,900 Fetchies!
Already a Fetchie? Sign in here