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Tue 10th Sep 2024 at 6:18pm by Mart001

Run > Hill Work

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Time
40:46
Miles
4.99
Min/mi
8:10
WAVA
62.94
Stride(cm)
119
Cals
472
Cadence
166
BPM
146
%MHR
81
B/mi
1191
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 4:56(4:56/km) 126/136bpm [622b/km] 48cal 12.15/13.27kmph
2) 1km - 5:20(5:20/km) 140/154bpm [747b/km] 62cal 11.25/12.9kmph
3) 1km - 5:10(5:10/km) 151/170bpm [780b/km] 64cal 11.61/16.56kmph
4) 1km - 5:42(5:42/km) 153/164bpm [872b/km] 71cal 10.53/17.23kmph
5) 1km - 5:55(5:55/km) 149/163bpm [882b/km] 67cal 10.14/17.47kmph
6) 1km - 5:09(5:09/km) 158/173bpm [813b/km] 67cal 11.66/16.79kmph
7) 1km - 3:45(3:45/km) 147/161bpm [550b/km] 38cal 16.03/17.94kmph
8) 1km - 4:37(4:37/km) 152/162bpm [703b/km] 53cal 12.98/17.54kmph
9) 0.03km - 12(5:49/km) 155/157bpm [902b/km] 2cal 10.31/10.38kmph

4:56 5:20 5:10 5:42 5:55 5:09 3:45 4:37 12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	114 73-126	922	161 156-164	4/12
0.50	3:56	1:54	7:38	131 127-135	1000	164 160-166	1/17
0.75	5:51	1:55	7:40	131 126-140	1004	166 162-170	9/4
1.00	8:19	2:28 +7	9:54	136 128-151	1346	163 154-172	17/8
1.25	10:27	2:08	8:30	148 143-154	1258	166 162-170	15/2
1.50	21:38	11:11 +9:16	44:45	150 133-159	6712	164 100-172	13/20
1.75	25:28	3:50 +1:37	15:22	149 125-169	2290	168 150-190	12/10
2.00	29:32	4:04 +1:50	16:16	144 130-160	2341	165 144-196	11/10
2.25	32:41	3:08 +53	12:33	153 139-163	1921	163 104-192	12/11
2.50	34:59	2:19	9:14	157 152-163	1450	163 158-168	3/14
2.75	38:18	3:19 +1:14	13:16	151 125-161	2002	165 152-182	8/11
3.00	45:19	7:01 +4:30	28:04	146 127-163	4099	160 90-192	15/15
3.25	47:47	2:27	9:49	152 135-157	1492	163 154-168	7/9
3.50	50:35	2:49 +31	11:14	163 151-173	1831	161 152-168	12/1
3.75	53:32	2:57 +1:16	11:48	156 138-171	1841	174 156-184	5/6
4.00	56:30	2:58 +1:30	11:52	149 127-161	1769	176 170-182	10/7
4.25	59:36	3:06 +1:32	12:23	142 116-160	1758	180 176-184	1/1
4.50	1:02:39	3:03 +1:32	12:11	150 123-157	1828	178 174-182	0/1
4.75	1:08:48	6:10 +4:32	24:38	145 113-160	3573	174 154-180	1/1
4.99	1:11:05	2:17	9:25	154 133-162	1450	162 152-168	5/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	3.5%	8:24
14	2.7%	9:28
13	4.1%	8:57
12	6.4%	8:30

Cadence Distribution
166 avge / 196 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	60.6	167	4.8	33:57	11:49
Walk	14.9	135	0.2	14:02	1:23:47
Still	0.0	-	-	2	-
Pause	24.5	-	-	23:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	48.30%	More
800m	3:47	7:37	55.18%	More
1km	4:43	7:35	57.68%	More
Mile	8:15	8:15	56.03%	More
5k	41:50	13:28	37.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	62.27
5km	24:40	7:56	63.79
5M	40:51	8:10	62.93
10km	51:26	8:17	62.51
10M	1:25:11	8:31	62.50
Half	1:53:24	8:39	61.70
20M	2:57:35	8:53	62.44
Mara	3:56:26	9:01	62.53

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