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Tue 10th Sep 2024 at 11:44am by Velociraptor

Run > General
  • Good
  • windy
  • Time
    1:16:36
  • Miles
    7.37
  • Min/mi
    10:24
  • Pacing
    92.4%
  • WAVA
    59.36
  • Stride(cm)
    94
  • Cals
    595
  • Watts
    207
  • Cadence
    165
  • BPM
    145
  • %MHR
    76.9
  • B/mi
    1503
  • Asc(m)
    93
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Fetchpointing with eL Bee!. He led and I tried to keep up. Wore VF4% to see if the superfoam made the back of my left thigh nip less, but I don't think it made any difference.
Earlier rain went off apart from one short shower almost as soon as we left the house, but it was blowing a hoolie from the west. I think it was cold early on and then quite warm in the sun, but the wind was so distracting that it was difficult to judge the temperature.
162 Base.
10:40 10:33 10:27 10:30 10:13 10:31 9:52 3:52
Ness
Well done! 👏
Jaks
Well done 👏
EvilPixie
Well done 👍
tipsku
well done, sounds like tough running in the wind.
Velociraptor
Thanks :) Joe Friel says a head wind is hill climbing in disguise, and every runner knows that hills are speedwork in disguise, so I'm sure it'll have been good for me :)
Sigh
Well done!
Velociraptor
Thanks, Sigh :)
riggys99
That’s a lot training in disguise almost a 3 for 1 deal. Nice run
Keegan
Another good run, well done! Hope the left thigh recovers soon for you
Velociraptor
Thanks :) I just need to see the thigh pain as functional rather than structural and learn to dissociate from it.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:56 2:56 +9 11:44 128 72-143 1501 162 134-166 229 35-295 7/2
0.50 5:31 2:36 10:22 138 130-143 1431 165 160-168 227 195-284 4/1
0.75 8:09 2:38 10:32 143 136-150 1506 166 164-170 229 207-257 4/0
1.00 10:49 2:39 10:37 142 136-147 1507 167 160-170 213 192-247 5/0
1.25 13:34 2:45 11:02 141 133-147 1555 166 162-174 213 187-244 3/0
1.50 16:05 2:31 10:06 141 134-148 1424 169 164-174 217 197-243 0/7
1.75 18:42 2:36 10:26 139 132-144 1450 167 160-172 212 189-232 0/6
2.00 21:22 2:40 10:39 136 131-142 1448 166 162-170 216 198-251 1/4
2.25 24:05 2:43 10:54 139 128-149 1514 165 162-170 210 192-236 0/5
2.50 26:42 2:37 10:29 144 139-148 1510 166 164-170 215 195-250 2/1
2.75 29:20 2:37 10:30 143 139-147 1501 165 160-170 207 183-243 1/1
3.00 31:48 2:29 9:55 148 142-152 1466 168 164-172 225 180-260 1/2
3.25 34:19 2:31 10:04 143 137-148 1439 167 164-170 215 182-231 0/5
3.50 36:57 2:38 10:31 146 139-151 1536 165 158-168 216 178-263 3/2
3.75 39:38 2:41 10:43 154 147-158 1651 165 158-170 207 175-239 10/0
4.00 42:19 2:41 10:43 152 143-161 1630 166 158-170 212 171-287 9/0
4.25 45:00 2:41 10:43 154 140-164 1650 164 158-168 209 168-264 10/3
4.50 47:22 2:23 9:31 142 138-145 1352 168 164-170 191 175-215 0/10
4.75 49:54 2:32 10:06 143 138-150 1445 166 164-168 196 180-220 1/6
5.00 52:32 2:38 10:30 141 136-152 1481 164 160-168 188 155-226 2/5
5.25 55:18 2:47 11:08 148 141-158 1647 162 160-166 190 170-232 7/0
5.50 58:00 2:42 10:48 150 147-155 1620 165 160-168 195 169-225 8/0
5.75 1:00:35 2:34 10:16 148 137-154 1521 165 162-168 187 157-225 2/2
6.00 1:03:02 2:28 9:50 147 139-152 1446 166 164-168 195 167-217 0/3
6.25 1:05:33 2:30 10:02 147 142-151 1474 165 162-170 185 153-214 0/7
6.50 1:07:58 2:25 9:41 142 137-149 1374 165 162-170 185 165-204 0/8
6.75 1:10:27 2:30 9:59 150 144-156 1498 165 158-170 195 161-237 1/6
7.00 1:12:54 2:26 9:45 150 145-158 1463 165 162-168 185 151-225 1/3
7.25 1:15:30 2:36 10:23 151 146-159 1569 163 158-166 222 175-297 2/1
7.37 1:16:46 1:16 10:30 150 146-154 1575 164 160-166 212 189-234 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.1% 10:57
    23 1.2% 10:50
    21 1.8% 10:56

  • Cadence Distribution

    165 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 7.4 1:16:35 10:25
    Walk 0.0 134 0 1 24:53
    Still 0.0 - - 1 -
    Pause 0.2 - - 9 -

  • Power Distribution

    207W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:57 40.57% More
    200m 1:09 9:16 43.29% More
    400m 2:20 9:23 45.59% More
    800m 4:47 9:37 50.88% More
    1km 6:04 9:46 51.91% More
    Mile 9:50 9:50 53.84% More
    5k 31:31 10:09 58.68% More
    5 miles 51:24 10:17 58.91% More
    10k 1:04:13 10:20 59.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 65.08
    5km 29:02 9:21 63.70
    5M 49:33 9:55 61.10
    10km 1:03:14 10:11 60.03
    10M 1:47:55 10:48 58.17
    Half 2:26:08 11:09 56.21
    20M 3:55:01 11:45 55.25
    Mara 5:18:16 12:09 54.20
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