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Tue 10th Sep 2024 at 8:05am by Realeye

Run > General
  • Time
    1:15:06
  • Miles
    7.78
  • Min/mi
    9:39
  • Pacing
    65.2%
  • WAVA
    51.06
  • Stride(cm)
    104
  • Cals
    1040
  • Watts
    370
  • Cadence
    161
  • BPM
    135
  • %MHR
    74.3
  • B/mi
    1306
  • Asc(m)
    132
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 132/140bpm [801b/km] 83cal 343/438W
2) 1km - 5:53(5:53/km) 141/147bpm [831b/km] 87cal 382/492W
3) 1km - 5:52(5:52/km) 126/133bpm [738b/km] 79cal 330/396W
4) 1km - 6:57(6:57/km) 122/138bpm [848b/km] 80cal 295/457W
5) 1km - 6:01(6:01/km) 133/139bpm [801b/km] 84cal 361/426W
6) 1km - 6:20(6:20/km) 141/145bpm [894b/km] 90cal 363/424W
7) 1km - 5:55(5:55/km) 134/139bpm [792b/km] 80cal 344/389W
8) 1km - 5:48(5:48/km) 138/142bpm [800b/km] 82cal 377/424W
9) 1km - 5:50(5:50/km) 138/142bpm [806b/km] 82cal 385/461W
10) 1km - 5:50(5:50/km) 139/142bpm [811b/km] 83cal 398/449W
11) 1km - 6:01(6:01/km) 139/142bpm [836b/km] 83cal 389/463W
12) 1km - 5:44(5:44/km) 140/144bpm [802b/km] 83cal 419/457W
13) 0.52km - 2:51(5:30/km) 147/150bpm [808b/km] 44cal 427/479W
6:04 5:53 5:52 6:57 6:01 6:20 5:55 5:48 5:50 5:50 6:01 5:44 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:47 125 89-133 1223 168 164-180 370 324-438 2/4
0.50 4:53 2:26 9:46 136 133-139 1328 165 162-168 338 325-357 2/1
0.75 7:17 2:24 9:35 140 139-142 1343 164 162-168 341 324-367 1/2
1.00 9:39 2:22 9:27 144 142-147 1360 164 162-168 394 336-459 5/1
1.25 12:02 2:23 9:33 137 132-147 1308 164 160-166 386 326-492 7/2
1.50 14:24 2:22 9:29 128 124-133 1214 160 116-168 335 188-396 1/6
1.75 16:48 2:23 9:33 126 123-128 1204 163 150-172 333 268-358 1/10
2.00 19:23 2:36 10:23 122 117-126 1267 149 108-166 289 173-375 3/10
2.25 24:28 5:05 +2:00 20:20 119 97-129 2421 138 106-168 247 134-375 3/5
2.50 26:53 2:25 9:39 127 97-138 1225 164 160-172 396 344-457 6/2
2.75 30:16 3:23 +57 13:32 128 110-138 1732 162 114-186 358 168-414 8/1
3.00 32:41 2:25 9:38 135 130-139 1301 162 160-166 369 349-426 5/1
3.25 35:06 2:25 9:42 138 135-140 1338 162 160-164 378 352-410 8/0
3.50 37:34 2:28 9:51 140 137-143 1379 161 158-162 380 348-424 8/0
3.75 40:24 2:50 11:20 140 121-145 1587 148 104-162 325 155-408 9/0
4.00 42:46 2:22 9:27 131 119-136 1238 159 122-168 327 176-368 3/1
4.25 45:03 2:17 9:09 137 133-139 1254 163 162-166 374 353-389 2/2
4.50 47:21 2:18 9:12 137 135-139 1261 163 162-164 379 364-401 4/1
4.75 49:40 2:19 9:15 138 136-140 1278 163 160-166 381 349-424 3/1
5.00 52:02 2:22 9:28 138 135-142 1307 162 116-166 383 207-439 4/0
5.25 54:21 2:20 9:19 139 133-142 1294 163 162-164 388 365-408 6/0
5.50 57:29 3:08 +43 12:30 140 121-142 1750 162 106-170 378 98-439 6/1
5.75 59:47 2:18 9:13 134 120-141 1235 165 162-170 399 329-461 7/1
6.00 1:02:10 2:23 9:30 139 137-140 1321 163 162-166 393 377-421 5/0
6.25 1:04:28 2:18 9:12 139 133-142 1280 164 162-166 406 385-449 7/0
6.50 1:06:48 2:20 9:21 140 139-142 1309 163 160-166 411 391-429 6/1
6.75 1:09:08 2:20 9:18 138 136-140 1284 163 158-168 421 386-463 6/0
7.00 1:11:40 2:32 10:10 136 131-140 1382 159 106-168 385 67-457 5/0
7.25 1:14:00 2:20 9:20 140 139-142 1307 163 162-166 424 404-446 7/0
7.50 1:16:16 2:16 9:05 142 140-144 1290 164 162-174 406 387-427 7/0
7.75 1:18:27 2:11 8:42 148 144-150 1288 166 162-174 432 412-479 8/0
7.78 1:18:45 18 10:36 147 145-147 1558 161 112-168 423 311-451 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 1.4% 9:49
    11 1.7% 9:33

  • Cadence Distribution

    161 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 163 7.5 1:10:45 9:54
    Walk 5.3 116 0.3 4:20 16:49
    Pause 4.4 - - 3:40 -

  • Power Distribution

    370W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.69% More
    800m 4:23 8:49 45.00% More
    1km 5:34 8:58 46.07% More
    Mile 9:09 9:09 47.69% More
    5k 29:46 9:35 49.86% More
    5 miles 48:09 9:38 50.24% More
    10k 1:03:42 10:15 47.44% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:32 8:32
    5km 28:23 9:08
    5M 47:00 9:24
    10km 59:11 9:31
    10M 1:38:00 9:48
    Half 2:10:28 9:58
    20M 3:24:19 10:13
    Mara 4:32:01 10:23
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