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Sun 8th Sep 2024 at 12:08pm by -Ruthie-

Run > Race
  • Time
    2:32:01
  • Miles
    13.20
  • Min/mi
    11:31
  • Pacing
    22.3%
  • WAVA
    48.72
  • Cals
    1456
  • BPM
    150
  • %MHR
    79.7
  • B/mi
    1726
  • Asc(m)
    200
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 142/153bpm [1522b/mi] 104cal 5.6/8.23mph
2) 1mi - 11:28(11:28/mi) 147/158bpm [1686b/mi] 115cal 5.23/41.92mph
3) 1mi - 11:02(11:02/mi) 149/157bpm [1643b/mi] 111cal 5.44/6.35mph
4) 1mi - 11:26(11:26/mi) 151/156bpm [1727b/mi] 117cal 5.25/6.51mph
5) 1mi - 12:18(12:18/mi) 150/157bpm [1844b/mi] 119cal 4.88/7.1mph
6) 1mi - 10:44(10:44/mi) 149/154bpm [1599b/mi] 103cal 5.59/6.55mph
7) 1mi - 10:48(10:48/mi) 151/154bpm [1631b/mi] 107cal 5.56/6.43mph
8) 1mi - 10:47(10:47/mi) 152/157bpm [1639b/mi] 106cal 5.57/7.17mph
9) 1mi - 12:04(12:04/mi) 152/158bpm [1833b/mi] 116cal 4.97/6.36mph
10) 1mi - 11:14(11:14/mi) 154/157bpm [1729b/mi] 112cal 5.34/5.97mph
11) 1mi - 12:48(12:48/mi) 150/156bpm [1919b/mi] 112cal 4.69/5.76mph
12) 1mi - 12:53(12:53/mi) 148/155bpm [1906b/mi] 102cal 4.66/5.99mph
13) 1mi - 11:27(11:27/mi) 154/158bpm [1763b/mi] 110cal 5.24/6.22mph
14) 0.2mi - 2:22(11:52/mi) 157/158bpm [1863b/mi] 22cal 5.06/5.8mph
10:43 11:28 11:02 11:26 12:18 10:44 10:48 10:47 12:04 11:14 12:48 12:53 11:27 2:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:25 5:25 10:50 139 109-152 1506 7/10
1.00 10:44 5:19 10:37 144 138-148 1529 1/21
1.50 16:36 5:52 +18 11:44 143 136-153 1679 4/20
2.00 22:32 5:56 +2 11:52 152 148-158 1804 10/4
2.50 28:03 5:31 11:03 150 144-157 1657 16/2
3.00 33:33 5:29 10:59 148 145-150 1625 6/16
3.50 39:12 5:39 11:18 150 146-153 1695 5/8
4.00 44:59 5:47 11:34 153 149-156 1771 17/2
4.50 51:05 6:06 12:12 153 150-157 1865 14/1
5.00 1:05:38 14:34 +8:22 29:07 147 124-155 4281 14/4
5.50 1:10:58 5:19 10:38 148 133-152 1575 8/11
6.00 1:16:22 5:24 10:48 150 148-153 1620 7/18
6.50 1:21:43 5:21 10:43 150 148-152 1607 3/15
7.00 1:27:10 5:27 10:54 151 149-154 1645 6/13
7.50 1:32:28 5:19 10:37 151 147-156 1603 5/20
8.00 1:37:56 5:28 10:56 153 148-157 1673 9/9
8.50 1:44:12 6:15 12:30 150 139-158 1876 13/3
9.00 1:50:00 5:49 11:38 156 154-158 1814 10/5
9.50 1:55:38 5:38 11:15 154 150-157 1733 8/10
10.00 2:01:15 5:37 11:13 154 151-157 1728 5/8
10.50 2:07:35 6:20 12:41 148 136-156 1877 10/8
11.00 2:14:04 6:29 12:59 151 146-155 1960 13/2
11.50 2:20:22 6:17 12:35 150 142-155 1887 11/5
12.00 2:26:54 6:33 13:05 146 136-155 1910 8/8
12.50 2:32:39 5:44 11:29 151 141-156 1733 7/18
13.00 2:38:22 5:43 11:26 155 153-158 1772 5/7
13.20 2:40:43 2:21 11:55 156 152-158 1859 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.7% 11:46
    24 1.2% 12:49
    15 2.9% 12:07
    13 1.3% 11:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 39.33% More
    800m 5:11 10:26 41.84% More
    1km 6:34 10:34 43.03% More
    Mile 10:40 10:40 44.96% More
    5k 33:50 10:53 48.92% More
    5 miles 55:36 11:07 48.20% More
    10k 1:11:22 11:29 46.75% More
    10 miles 2:03:46 12:23 44.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 49.71
    5km 32:25 10:26 51.06
    5M 53:53 10:47 49.73
    10km 1:07:58 10:56 49.08
    10M 1:53:00 11:18 48.72
    Half 2:30:47 11:31 48.34
    20M 3:56:58 11:51 47.42
    Mara 5:16:13 12:04 46.58

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