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Mon 9th Sep 2024 at 2:36pm by Rosehip

Walk > General
  • windy
  • Time
    1:53:53
  • Miles
    4.02
  • Min/mi
    28:20
  • Stride(cm)
    54
  • Cals
    449
  • Cadence
    106
  • BPM
    87
  • %MHR
    49.2
  • B/mi
    2479
  • Asc(m)
    207
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Got here a bit late for a longer walk but this was good and the dry gill 'scrambling' was quite fun (Husband did not agree)
Over-ruled on choice of return route so road a bit of a slog.

1) 1mi - 22:58(22:58/mi) 82/106bpm [1883b/mi] 97cal 48/63rpm
2) 1mi - 36:14(36:14/mi) 81/112bpm [2935b/mi] 118cal 26/107rpm
3) 1mi - 33:38(33:38/mi) 95/123bpm [3196b/mi] 131cal 31/80rpm
4) 1mi - 20:45(20:45/mi) 90/126bpm [1868b/mi] 101cal 53/61rpm
5) 0.02mi - 17(18:58/mi) 114/116bpm [2162b/mi] 2cal 52/55rpm
22:58 36:14 33:38 20:45 17
Jaks
Nice, well done 👏
Velociraptor
Looks like a nice spot! Well done :)
Rosehip
thanks :)
Ness
Well done 👏
northernslowcoach
Lovely spot :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:46 71 64-79 1546 112 100-116 0/15
0.25 5:14 2:30 20:02 69 62-75 1383 115 112-120 0/9
0.38 7:37 2:23 19:07 75 72-83 1433 117 112-126 0/10
0.50 10:33 2:56 23:27 76 72-81 1782 112 106-120 0/9
0.63 13:36 3:04 24:28 81 71-97 1982 107 96-114 6/2
0.75 16:21 2:45 21:58 96 89-103 2109 102 96-108 11/0
0.88 19:46 3:25 27:19 92 82-106 2512 102 96-110 14/0
1.00 22:57 3:12 25:33 93 82-102 2376 99 90-106 5/3
1.13 27:19 4:21 34:50 92 74-102 3205 102 92-110 0/27
1.25 30:16 2:57 23:40 74 72-77 1751 108 102-112 0/17
1.38 32:59 2:43 21:43 70 61-76 1520 112 104-118 0/26
1.50 37:09 4:10 33:23 72 62-76 2404 110 102-116 4/6
1.63 40:13 3:04 24:30 66 61-70 1618 108 100-112 1/10
1.75 1:02:48 22:34 +17:17 3:00:34 76 59-91 13724 101 90-126 0/17
1.88 1:08:28 5:41 45:27 93 84-112 4227 99 82-128 0/24
2.00 1:16:27 7:58 1:03:47 88 79-106 5613 106 86-138 31/0
2.13 1:22:55 6:28 51:46 89 78-103 4607 108 88-156 14/0
2.25 1:28:36 5:40 45:23 82 74-94 3722 97 82-110 5/3
2.38 1:33:01 4:25 35:23 114 97-123 4033 104 80-160 16/0
2.50 1:36:47 3:46 30:05 95 89-103 2858 93 84-100 14/0
2.63 1:40:12 3:25 27:22 91 86-100 2491 96 88-106 9/0
2.75 1:44:29 4:17 34:18 98 87-107 3362 96 84-112 3/0
2.88 1:47:21 2:52 22:55 104 97-108 2384 101 92-114 0/4
3.00 1:50:57 3:36 +50 28:45 95 82-105 2732 104 94-114 0/3
3.13 1:53:28 2:32 20:13 93 87-99 1880 111 104-120 0/6
3.25 1:55:54 2:26 19:28 88 83-96 1713 116 112-122 4/3
3.38 2:14:05 18:10 +15:09 2:25:23 83 79-97 12067 113 82-120 14/0
3.50 2:16:35 2:31 20:05 84 79-87 1687 112 104-116 8/0
3.63 2:19:05 2:30 19:58 82 78-92 1638 114 106-118 4/0
3.75 2:21:39 2:33 20:27 84 78-90 1718 110 106-118 8/0
3.88 2:24:06 2:28 19:40 95 87-101 1868 112 108-116 9/0
4.00 2:26:51 2:45 21:58 112 98-125 2460 107 104-114 16/0
4.02 2:27:09 18 20:10 114 113-116 2299 106 102-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 12.8% 49:04
    67 3.2% 33:34
    38 5.2% 28:04

  • Cadence Distribution

    106 avge / 160 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:10 18:52 More
    200m 2:22 19:00 More
    400m 4:50 19:27 More
    800m 9:57 20:02 More
    1km 12:30 20:08 More
    Mile 22:54 22:54 More
    5k 1:52:42 36:17 More

Photos



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