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Mon 9th Sep 2024 at 10:35am by Velociraptor

Bike > Road Biking
  • Good
  • breezy
  • Time
    1:30:32
  • Miles
    19.10
  • Mph
    12.7
  • FBI
    71.96
  • Cals
    366
  • Cadence
    67
  • BPM
    113
  • %MHR
    60.3
  • B/mi
    537
  • Asc(m)
    294
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

It's a pleasant morning (though none too warm, I wore long sleeves and what cyclists call "knickers") so I thought I'd give my grumpy hamstring a few more hours before making it run again. It's painfree on the bike. Felt breezier than it actually is, and the wind's back in the west.
31 Base.
6:02 3:53 4:37 4:25 4:45 4:21 5:30 6:14 4:34 4:22 6:17 4:01 3:32 3:45 5:02 4:28 4:28 5:10 4:29 35
Jaks
Well done 👏
Ness
Nice one 👏
Velociraptor
Thanks :)
Jaks
Hope that hamstring behaves itself on your run.
Velociraptor
Thanks, Jaks :) It might as well, because I'm not going to not run.
EvilPixie
Fab
Velociraptor
Thanks, Pix :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:03 6:03 9.92 112 80-132 677 66 12-91 23/2
2.00 9:56 3:53 15.45 115 104-133 447 74 60-90 5/21
3.00 14:32 4:36 13.02 126 100-146 580 70 5-91 21/20
4.00 18:58 4:25 13.56 111 85-125 491 69 4-84 8/15
5.00 23:43 4:45 12.64 119 106-136 565 62 20-84 16/2
6.00 28:35 4:53 +32 12.31 107 81-128 522 59 2-82 7/31
7.00 34:05 5:30 10.90 128 108-145 704 73 57-90 37/10
8.00 40:20 6:14 9.62 121 105-140 755 74 11-89 29/3
9.00 44:54 4:34 13.14 107 85-143 489 58 3-84 16/24
10.00 49:16 4:22 13.73 115 102-133 503 66 12-101 11/11
11.00 55:33 6:17 9.55 123 107-136 773 73 35-92 40/0
12.00 59:34 4:01 14.95 103 85-123 413 65 4-89 10/41
13.00 1:03:06 3:33 16.93 110 88-132 390 66 4-87 5/22
14.00 1:06:52 3:45 15.98 107 90-123 402 69 7-86 1/26
15.00 1:11:53 5:01 11.95 119 98-147 598 67 9-97 23/12
16.00 1:16:22 4:29 13.40 108 84-126 484 68 14-83 5/16
17.00 1:20:50 4:28 13.41 115 106-125 514 77 55-91 9/8
18.00 1:26:00 5:10 11.61 112 84-128 579 67 5-82 14/5
19.00 1:30:29 4:29 13.38 100 82-115 448 55 4-82 6/17
19.10 1:31:06 37 +1 9.55 94 87-99 590 39 10-48 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    78 3.6% 8.7
    50 2.8% 9.8
    24 1.5% 10.2
    23 1.3% 11.7
    18 2.6% 10.9
    14 11.2% 4.9

  • Cadence Distribution

    67 avge / 101 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 8 2:07 More
    200m 17 2:14 More
    400m 36 2:23 More
    800m 1:17 2:35 More
    1km 1:44 2:48 More
    Mile 2:54 2:54 More
    5k 11:46 3:47 More
    5 miles 20:24 4:05 More
    10k 26:14 4:13 More
    10 miles 45:01 4:30 More
    Half 1:01:14 4:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:46 4:23
    20km 55:52 4:30
    15 miles 1:09:01 4:36
    20 miles 1:35:20 4:46
    40km 2:01:41 4:54
    25 miles 2:02:29 4:54
    42km 2:08:33 4:56
    50 miles 4:26:46 5:20
    56 miles 5:02:58 5:25
    100 miles 9:41:00 5:49
    112 miles 10:59:51 5:53
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